healthcare style

9 Thousand Plant Drugs Still Need Developed

2009-05-30T20:19:00.000-07:00

DENPASAR, KOMPAS.com - Indonesia has around 9606 species of plants that contain high-savor for the procurement of natural medicines to cure various kinds of diseases that are free from side effects.

"Forest of tropical Indonesia are about 120 million hectares. The area was growing species that are known and trusted medication have any property that is not optimally utilized," said Prof. dr I Gusti Ngurah Nala's Studies Program Ayurweda Hindu University Faculty of Health Indonesia (UNHI) Denpasar, Sunday (24 / 5).

He said, sun light is available throughout the year with sufficient rainfall to enable the growth of party-type of plant medicines with good breeding.

"From thousands of medicinal plant species that have, until this time there is no definitive research on how many percent of them have been used to improve the health and welfare of the community," said Ngurah Nala who is also professor of Faculty of Medicine, Udayana University.

Prof. Nala add, Indonesia, which has thousands of medicinal plant species that have received a request from a number of countries will plant drugs in the form of simplisia, that is, the natural plant material in the dry that has not processed.

Demand is increasing every year and the conditions that encourage the investors who move in the field of pharmaceutical, traditional medicine and herbal medicine to catch the opportunity to develop and produce synthetic drugs, contains no chemical substances and side effects.

The majunya Iptek, making alternative forms of processing simplisia circulating in the market varies, among others, in the form of powder, tablet, pill, liquid capsule, salep and cream.

"Similarly, the product processed Indonesia penetrate export markets, including Singapore, Malaysia, Hongkong, Korea, Japan, Taiwan, India, Spain, and Germany," said Prof. Nala

Osculation, Caution are Cancer!

2009-05-30T20:11:00.000-07:00

Jakarta couples kissed in the mouth is one way to love pouring desire pair. Smooch also often used for foreplay before continue to phase in a more.

Behind favors a kiss, there was a negative effect for the melakukannya. the studies in the Ohio State University, said that United States relations, such as oral osculation infection can increase the risk of human papilloma virus (HPV). HPV virus is a virus causes cancer, including cancer serviks.

Study involving 332 adults and 210 students. The result is 4.8% of adults and 2.9% of students infected with HPV related oral smell like for example the detikhot quotation from health24, Wednesday (27/05/09).

In the adult, the distribution of HPV occur in smokers and oral relations more than ten times. This is also the spread of HPV because of the students.

There are several ways mengindari HPV, such as the pattern of living healthy. Giving the vaccine at the age of 9 and 12 years can also avoid terinfeksinya HPV.

Want More Baby Healthy? Use Music Only!

2009-05-30T20:08:00.000-07:00

Jakarta Music not only can entertain. For babies, music has a big enough benefit. For example, improving their health. A research membuktikannya.

Music can improve heart and respiratory tap a new born baby. Music also can be used to reduce the pain of the baby.

A study detikhot a quotation from the Telegraph, on Thursday (28/5/2009) revealed that music can help the heart pump oxygen to the baby's entire body.

The researchers Dr Manoj Kumar, from the University of Alberta, Canada revealed that music can alleviate the suffering of a baby who was born premature at given medical action. According to the music far better than the drugs less pain.

In addition, with the music, the baby became more calm. Their growth further. in premature babies, adding their weight to become faster.detik.com

New Condoms for Women Not noisy time use

2009-05-30T20:03:00.000-07:00

NEW YORK, KOMPAS.com-Condom for women, a cheaper, more users, easier to use (friendly), it will be more effective in fighting HIV / AIDS and other sexually transmitted diseases.

Female condom was introduced to have started since 1993, but until now still be used simply to prevent pregnancy. Female condom is not dikampanyekan for the prevention of HIV / AIDS and STDs, so that the level of use is still very small.

The situation seems to be changed immediately, followed by female condom disetujuinya new production version of Female Health Co., months ago by the FDA. Female condom use is a new version of the so-called FC2.

Around 35 million female condoms were distributed to the world years ago, but the amount is very small if compared to more than 10 million male condoms. First the price of male condoms are cheaper. Also how to use them more easily. The problem, many men in the countries of the risk of HIV / AIDS is high reject the use of condoms.

Although both have the same nature, ie, soft, transparent, FC2 made from synthetic rubber, not Polyurethane. With a synthetic rubber material, the production costs become cheaper FC2.

Former President of Female Health Co., Mary Ann Leeper, who is now a strategy adviser stated, FC2 does not cause the noise when in use. Please note, that the complaint against the noise that is the female condom, which caused the old version received less the women themselves.

With the cost of production that only a third of previous versions, FC2 can be expected terdistribusi far more than now. For now, the price of female condoms are about 60 cents U.S. dollars, far more expensive than male condoms is 4 cents.

How about FC2? Female condom is a new version is said to have received various international organizations. Female Health Co. years ago even have to sell to the world as much as 14 million.

Understanding Sexual Disorders

2009-05-30T20:00:00.000-07:00

Sexual function, according to experts, Prof. Dr. seksologi dr Wimpie Pangkahila, Sp.And, FAACS from the Faculty of Medicine, Udayana University Bali, influenced by physical and psychological factors. If the second factor is good, also good sexual function.

Is the physical factor is not a disease, healthy life patterns, or there is no treatment available to support the function of organs. Meanwhile, factors such as psychological stress, saturation, and the atmosphere with a personal relationship pairings.

Well, what sexual harassment is often going?

1. On women:
- Sexual Disorders encouragement, for example, encouraged sexual hipoaktif and discomfort to the sexual activity.

- Sexual Disorders generation, namely the vagina pelendiran even less is simply inflame the situation.

- Not able or difficult to reach the orgasme time related sexual.

- Mental illness or not comfortable in the surrounding gender and sexual touch every time.

2. On men:
- Sexual Disorders encouragement, for example due to physical or psychological illness.

- Erectile Dysfunction, for example, suffer because diabetes melitus.

- Disturbance ejakulasi, namely ejakulasi early or even ejakulasi which obstructed.

- Disturbance orgasme, ie can not feel orgasme.

Here are some tips to prevent sexual harassment functions offered by Prof. Dr. dr Wimpie Pangkahila, Sp.And:

1. Always remember that the sexual life is public property and built with the pair.

2. Behave and talk openly is.

3. Keep body and soul health.

4. Avoid lifestyle is not healthy, such as smoking, stress, lack of sleep, eating patterns is not good, and not for sport.

5. Do not be tempted to use drugs / ingredients that are not clear and the content of indikasinya.

6. Keep a balance of rushing and rileksasi.

7. Always try to have special time with just two pair.

8. Do not do sexual things as routine.

origin of herbal medicine

2009-05-28T05:35:00.001-07:00

DEPOK, KOMPAS.com - Not many know that the origin of herbal medicine muasal term comes from the term 'spell-spell'. President Director of PT Martina Berto said Martha Tilaar, spell, incantation formula means that an element of magic.

"Then give shaman or shaman herb-herb with the spell-the spell dimohonkan to God to cure certain diseases," said Martha in the workshop program of study herbal Indonesia, Universitas Indonesia (UI) in Wisma Makara UI Depok, on Tuesday (26 / 5) .

Muasal origin because the term is considered to have magical reason, the development of herbal medicine products based inheritance ancestors get a negative response since 1970. However, Martha serious claim to remain in business use jamunya.

According to Martha, the herbal medicine in the present time is no longer glued to the understanding in the first period. Formula herbal medicine in the current period is simply given only to traditional materials or ingredients derived from plants, animals or minerals for treatment. To leave an impression long also, in some forum, the term is often replaced with herbal medicine Traditional Indian Medicine (TIM).

Chairman of the Working Group of the Ministry of complementary and Alternative Health Merdias Almatsier says, herbal medicine is considered in the herbal treatment, the treatment with the use of plant or materials that contain ekstraknya nutritious for the body, prevention or cure health increase.

Unlike the herbal terstandar and fitofarmaka also classified the herbal treatment, herbal medicine is not essentially through praklinik test or clinical test of raw material and not terstandardisasi.

Let Healthy sperm

2009-05-28T05:31:00.000-07:00

Bernie Zilbergeld, PhD, sex therapist and author of the book The New Male Sexuality mentioned, often the failure of the heart not get the error because the woman or prianya who make less than clever, but because the conditions that are less healthy sperm. Therefore, although a bit difficult to know whether or not sperm healthy, at least some of the following can help us to maintain the fixed sperm quality.

1. Stop smoking

2. Stop drinking alcohol excessively

3. Do not use in the trousers too tight. Look for a little loose, and avoid bathing with the water is too hot to keep your testikel cold.

4. Stay asup multivitamin as antioxidants such as vitamin C, E, and betakaroten. Can also mengasup with many fruits and vegetables. Also good when you take a multivitamin containing 20 mg of zinc every day.

5. Avoid the prolonged stress. Sisihkan your time to bermeditasi, alone, and enjoy your own life without interference of any kind, either the music, film, television, and others.

6. Make sure that the drink itself that you asup secure against a variety of chemicals that can poison the body. Limit Feed drink.

7. Limit fatty foods. Do not over-mengasupnya without fiber counterpart.

Akupuntur cure migraine

2009-05-18T06:57:00.000-07:00

Akupuntur as often applied by the physician and physician Traditional Chinese medicine (TCM) can reduce migraine pain. Such a study reveals. Researchers from Italy found that regular treatment with the appropriate Akupuntur help improve symptoms in 32 patients suffering from migraine who are resistant or immune to the drugs.

Moreover, this therapy is more effective than working with two other forms of false Akupuntur used as a comparison. Therefore the researchers disclosed in the Medical Journal Headache.

In the previous research, leaving a quite contradictory results on the treatment of migraine Akupuntur. Some researchers felt that the use of Akupuntur that is not appropriate, use a blunt needle and does not penetrate through the skin is also said to reduce symptoms such as Akupuntur actual. Of course this is leaving questions about the biological effects Akupuntur.

However, the problem, in this research, there are inconsistencies design (research), as well as the use of points or point Akupuntur that does not comply with point-titk should ditusuk.

Akupuntur have been used more than 2000 years in Chinese medicine to overcome various health problems. According to the traditional treatment, the dots on the specific Akupuntur associated with this path that leads to the body's internal energy or Qi (chi) and to stimulate these points with needles can increase the flow of this Qi.

In the last research, Dr. Enrico Facco from the University of Padua and colleagues to see how a traditional technique with Akupuntur be quasi-Akupuntur (without the sharp needle) to prevent migraine.

Randomly meilih their 160 patients who experienced migraine into four groups: In one kelompo, patients receive biweekly sessions Akupuntur traditional. The second group was ostensibly Akupuntur. Third group was also Akupuntur ostensibly but tumpu The needle on the ditusukkan-ttik Akupuntur the actual point. And the fourth group is the control group who did not receive therapy Akupuntur at all.

More than six months, Facco team found, only the group receiving the needle prick Akupuntur tepatlah with the healing of migraine compared with the control group. Main factors of the new research is that although this therapy based on traditional treatment, but use the scientific way west.

The result is promising, said Facco, but further research is required to confirm the benefits of traditional Akupuntur of migraine. However, Facco, add, because this therapy is only a small side effect, can be used for those suffering from migraine which can not be solved with the standard treatment.

Not yet clear why correct Akupuntur can reduce migraine. Add the traditional theory based on the concept of Qi, Akupuntur of modern research on migraine Akupuntur stated that this may work with the signal transfer between nerve cells or affecting release various chemicals in the central nervous system.

Without medicine, Headaches vanish

2009-05-18T06:13:00.000-07:00

SOME nonfarmasi type of treatment such as physical exercise, exercise rileksasi, and Akupuntur can provide long-term cure to the headache sufferer strained muscle type (tension-type headaches).

Discontinuance of the analgesic important as the first step of therapy for headache taut nerves that often because the use of paregoric can even cause headaches become chronic.

Once Dr. Elisabeth Soderberg joint team from the Sahlgrenska Academy, Goteborg University, Sweden, reported the results of research in the journal Cephalalgia.

In research, the research team randomly ask 90 patients who on average have seven years experience headaches taut nerves, to the sports training, exercise rileksasi, or Akupuntur. Researchers mengategorikan headache taut nerves when chronic pain lasted at least 15 days in a month and take six months, respectively.

During the four weeks before treatment, patients are assigned to record the characteristics of the headaches they experienced. Recording was conducted continuously for four weeks training and continues until three and six months after treatment.

Use Akupuntur conducted in the dots using the recommended 10 to 12 needles, 30 minutes per week, for 10 to 12 weeks. Sports training focused on the shoulder musculature and neck, each for 100 times, and also added to the bicycle pedal ergonomik and peregangan.

While exercise rileksasi include respiratory exercises, techniques to control stress, and how to behave during beraktivitas and rileks in the day-to-day life.

The result, compared to earlier treatment, and training Akupuntur rileksasi significantly reduce the intensity of headache until three to six months. While reducing the intensity of physical exercise and even deliver some headache patients to six months. Soderberg and the team says, the best results can be obtained with a combination of a third technique.

Acupuncture Pain Management Sembuhkan back

2009-05-18T06:08:00.000-07:00

Treatment with the acupuncture, real or false, it can help cure sick pungung, so write a Reuters article that was released.

In any posts that mentioned, acupuncture help many people who mernderita back pain, compared to treatment with other standard way, either by using the "toothpick" (toothpick) or "real needle (needle), said the researchers from the United States, in a study that the way of acupuncture.

Some patients feel the benefits of using a treatment in a period of one year, said the research team that reported on the "Archives of Internal Medicine."

"The study shows that we do not need to thrust your hand on some one to get the same effect," said Dr. Daniel Cherkin of Group Health Center for Health Studies in Seattle, who led the study.

According to history, some type of acupuncture has been thrust without using a needle. As with any treatment that include elements of psychological effects that make a difference clinically, "said Karen Sherman of Group Health who participated in work study, time to give a statement.

The team handles 638 patients with chronic diseases in the spine is divided into several groups, namely the two groups receiving treatment with acupuncture needles and a few other groups with a toothpick. Currently only one other group to use standard medical treatment.

After eight weeks, almost 60 percent of each patient using two types of acupuncture treatment is reported that the increased recovery of function in accordance significant, but no significant difference whether acupuncture type needle or toothpick is used.

Bagimanapun how they work together. The researchers say the acupuncture treatment is relatively safe and easy way is to reduce pain in the back, especially when their own traditional medicine has failed, so the researchers

Increase Asthma Dance Quality of Life!

2009-05-18T05:57:00.000-07:00

In addition to the medication, asthma can be treated with exercises. Namanya callisthenics asthma. Fair 3 times a week, people with the disease that can not be cured it can still maintain the quality of life.

Therefore expressed the Chairman of the Board of Asthma Indonesia (DAI) Prof. dr Faisal Yunus, PhD, SPP (K), FCCP meet the press at the World Asthma Day 2009 with the theme "You Can Control Your Asthma, act now!" Friendship Hospital in Jakarta, Monday (4 / 5).

"Gymnastics is created in 1985," said Faisal I who was also Chairman of the Asthma Foundation of Indonesia (Yai), as parties who manage asthma exercises.

Callisthenics this long, he said, initially 45 minutes. Senamnya movement consists of the opening of its own, followed by movement and the movement's core A core B. After that, there is movement aerobic cooling ago.

According to Faisal, acrobatics show positive results. This is shown with the results of research on people who perform acrobatics with asthma patients who do not do this. "After a year doing the exercises that they do calisthenics three times a week showed reduced asthma attacks. Medicine are also reduced. While they are not of the exercises," said Faisal.

See the positive impact of these exercises, then the asthma sufferer Yai to propose that the length of time is enhanced acrobatics. Then, in 1994 and 2003 exercises asthma is revised. Special for 2003 callisthenics asthma duration time to 1 hour. That distinguish the previous exercises, the version of 2003 has 3 aerobic movement. "For heavy asmanya still only do one aerobic, aerobic wear asthma are 2, that is good as the normal to the (movement) 3 aerobic," said Faisal.

They are involved in these exercises is a 2003 asthma doctor tuberculosis, doctors Haryo Tilarso as sports doctors, medical rehabilitation doctor, fisioterapis, trainer and acrobatics.

Senam asthma is very helpful because, according to the Head of respiration-Rehabilitation Medical Faculty of the Department of Rehabilitation Medicine, University of Indonesia (FKUI) RS Cipto Mangunkusumo josefacastro Husdwinuringtyas, many exercises using leg muscles. According to him, the leg muscles are the biggest muscles. If this is driven so the lungs inflate and flexible akan ago thorax cage easy to move so that the oxygen needs met.

Gymnastics is created because, according to josefacastro, people with asthma should not be haphazard sport. Sports that are even trigger asthma. Sports acrobatics is the recommended course, asthma, walking, running small, and ride a bicycle. "Even if the exercises are very helpful for people with asthma, treatment must still be done," said Faisal.

Prevent transmission Pig Flu

2009-05-14T06:24:00.000-07:00

SOME of the world last week dihebohkan with the spread of swine ifluenza or better known as the swine flu. The spread of swine flu is detected since the start well in Mexico on 13 April. This virus can spread very quickly to different parts of the world. Be the last, the victim reached 149 people died. Of these 20 new victims stated positive bird flu virus infected pigs. While the other is still awaiting laboratory test results.

Swine influenza or flu is a swine disease that attacks the respiratory pig. Swine flu happens now with the different types of flu that normally exist in the human or pig. Suspected of a new type of flu will consist of a mixture of genetic pigs, birds, and humans. Then, if the flu is transmitted by pigs? Suspected of swine influenza or swine flu is caused by the bird flu virus mutation in the body when it is in pigs. As is known, can not transmit bird flu to humans. While pigs have a very vulnerable bird flu. Experts in fact has long concerned the occurrence of bird flu virus mutation into a virus more dangerous if the body is in pigs and is very easy to spread in mammals. The virus that caused outbreaks of bird flu strain is derived from the influenza virus type A H1N1.

Symptoms of this disease is not far different from the diseases such as flu like fever, cough, sore throat, headache, runny nose, fatigue and general muscle pain. Not infrequently accompanied by symptoms of diarrhea and vomiting. Even in more serious cases, the disease can cause symptoms of pneumonia (short of breath and difficult) in a short time.

Although the disease has not spread to Indonesia until there is no one if you know some tips to avoid disease. Due to the size of a virus that is causing micro you will never know whether the air you hirup really clean and does not contain the virus. Here are some ways that can be done to prevent the spread of disease of swine flu.

Wash hands

Hand organ that is very much in contact with objects. Hand did not reject or select any object or surface which will be touched. No matter the gross or net. Hands will be working as long as there are commands. Therefore, most likely hand is the organ most vulnerable dihinggapi germs or bacteria. Although it seems very simple, nothing can replace the role of washing hands. With routine hand washing, we can avoid germs, bacteria, pathogenic or attached on the other hand.

Avoid touching eyes, nose, and mouth

Still associated with the first tip. If you remember your hands just touching something with it then and not a part of the body tingle, as in the eyes, nose, mouth or hand and need help to eliminate interference itchy, and try not touch with hands. Because when we touch the hands, the virus is very easily spread to the part. And then developing and menginfeksi body.

Do not shake hands

If you know the flu outbreak has spread, when meeting with someone does not try to shake hands or do any rituals such as greeting kiss. Even if you are forced to shake hands with soap flee with it.

Avoid public places if you get sick. Should stop or travel out of the house. Take a break with just as much as possible and try to keep distance with them healthy so that you do not contaminate. By doing so, spread the disease to other people in minimalisir.

Use the cover

When we sneeze or cough out millions of viruses from the nose or mouth without visible to the eye. Use the cover so that when you sneeze or cough tersemprot the virus does not spread out and spread the people around you. Not recommended to cover the nose or mouth with your hands when you sneeze or cough. Then remove tissue, handkerchief, or other cover in the trash. If circumstances force you to quit, then kenakanlah masks that can cover your mouth and nose.

Not visit the country that flu infected pigs

Mewabahnya in connection with this virus in several countries in the world, it is to avoid traveling to countries that have reported cases due to H1N1 virus variants. However, if you are already terlanjur the country, soon to check it myself associated parties. If you are sick and then after visiting the country to report cases of swine flu, and report it immediately to the nearest medical officer. Most importantly, always follow the latest developments of bird flu outbreaks and medical action suggested by the local health authority.

Apply the pattern of living healthy

By applying the pattern of living healthy, you can survive the attack of viruses, bacteria, or other pathogenic. Most people who suffer pain due to infection from bacteria or viruses because the pattern of his life is not healthy. Not too difficult to create a healthy pattern of living. By avoiding smoking, sleep enough, exercise enough, controlling stress, perbanyak white and drinking water consumption of healthy food bernutrisi.
(Genie / Genie / tty)

The influenza vaccine

2009-05-14T06:08:00.000-07:00

Although not dangerous, is the influenza activity and lower productivity. Not so often about, should do the vaccinations.

Influenza or commonly called the flu is an infection of the disease that can cause fever, shivering, cough, pain in the body, headache, and sometimes ear pain or sinus problems. Influenza virus is more attack anyone regardless of age, although more attack children.

"Influenza virus can spread from one person to another person. The virus is transmitted through coughing or sneezing of people with the influenza," said Doctor Specialist Diseases Tropikal from Pondok Indah Hospital, Jakarta, Dr Hindra Irawan Satari SpA (K) M. Trop. Paed the familiar disapa dr. Hinky.

Sometimes, the disease will be cured with influenza itself, or at least cough and general weakness may settle until more than two weeks. However, the level of healing that is different, depending on one's endurance of the body.

For some people who previously have had a heart trouble and tuberculosis, influenza can cause disease pneumonia secondary. While in children, this disease can cause high fever, so resembles sepsis, and 20 percent of children treated inap experience fever convulsions.

If left as such, flu can lead to complications, including otitis media (acute ear infection), sinusitis, bronchitis chronicles, and pneumonia. Of them, pneumococcal pneumonia is a complication that occurs frequently and most seriously. Therefore, the appropriate handling required for those suffering from flu, especially for children.

Therefore, it is important prevention is done. In which prevention can be done by giving the vaccinations should be provided since early on who is exposed to the risk of flu. Hinky, said the vaccination is given to them in a healthy condition.

"Vaccination aims to prevent the occurrence of disease, and ideally be in healthy condition," said a doctor who is also berpraktik in this RSCM.

Hinky say, for influenza vaccination, this new found vaccination to prevent the occurrence of influenza type A. Type-A influenza vaccination has been found since 1950s. "The vaccine can be given on the age of 6 months," he said.

Centers for Disease Control and Prevention recommends that the U.S. flu vaccine given to their condition in pregnancy, age 50 years or more and have a chronic medical condition, and children's nurse or health service workers or live with or care for someone who is exposed to high risk of flu complications

While they have postponed or avoided from influenza vaccination is they have a history of egg allergy or food substances that contain the same protein in the eggs, hipersensitivitas history with the vaccine or are in a state of fever. The vaccine is also not permitted for people with Guillain-Barre syndrome (a disease autoimunitas serious attack on the nerves outside the brain and the spinal nerve).

Referred by medical doctors as well as general coordinator of the Global Assistance and Healthcare, dr. Olivia Aviany Ayuningthias which cite data from the Centers for Disease Control and Prevention U.S., 2009, that in the United States, each year 5 percent to 20 percent of the population exposed to flu and more than 200,000 lives treated in the hospital because of flu complications, 36,000 more lives died because of complications from the flu worst.

"Flu is not well can cause dangerous complications, because the effect can attack all organs," a medical graduate of Christian University of Indonesia.

Olivia explains, influenza vaccination is the primary method in the prevention of influenza. Use to limit complications from the disease. Influenza vaccine, there are only one type, but for every year of change in the strain in the vaccine. "The only differentiate the brand and manufacturer of the vaccine is. All the same effective in accordance with the results of clinical tests of each," he said.
(Koran SI / SI Koran / tty)

Supplements, Food Not Replacement

2009-05-14T05:59:00.000-07:00

CONSUMPTION additional supplements such as vitamins if necessary mengonsumsi less vegetables and fruit. The goal, to strengthen body resistance.

Activities such as go-a-morning, returning into the night routine capital kantoran workers at this time. And, to support the body's resistance so that the pain is not easy consumption supplements. This is done Pramitha Ayuningtias (24), the Deputy Secretary to the Director of a private bank in Jakarta. Pramitha the berkutat always working at the computer every day, often feel dizzy in the afternoon.

"I have low blood, so if enggak consumption supplements blood penambah default so lemes. So I consumption because the needs," said Mita, greeting familiar Pramitha that diligent mengonsumsi supplements.

Meanwhile, Anggun Prameswari (23), student of Faculty of Dentistry University Moestopo practices that are outside of the city's diligent consumption supplement every day. Because the resistance to keep the body so that pain is not easy.

"With a lot of this activity, I am among those who rarely breaks up. Be a health conscious and not easily hurt, I diligently Feed add supplements. Sugesti not know or feel is the dependence, since consumption supplements, I always feel healthy," said Anggun the diligent consumption supplement three years.

Has a healthy body that is longed for each person. Health that comes from the body not only obtained when the board is not treated properly. Product supplement the gathering popularity in the market and are often advertised on television to "consumption" day-to-day in order to obtain a high level of purchasing.

"Among the many benefits of the supplement, it said that if the correct supplements work to improve the body's resistance, provided that there must be rules for consumption," said the doctor as well as general medical coordinator in the Global Assistance & Healthcare, dr. Olivia Aviany Ayuningthias.

Olivia says, the supplements work as a food supplement is the way consumption wrong. Because it is a goodconsumption supplements needs to complete the day-to-day obtained from food.

Food supplements are all kinds of nutritious food is usually found in the form of a capsule, tablet, powder or syrup that is taken as additional food for lack of substance in the meet daily food.

A supplement can be vitamins, minerals, elements, or other nutritional substances, such as fatty acid, amino acids, and other essential substances. For example, fibers, including the nutritious ingredients, which are derived from nature.

The provision of supplements to children and adults, or between people with one other person who is very different. "The consumption of supplements vary in each person, depending on their needs. For example, if the Feed supplements that aim to maintain the body's resistance, it is not used for consumption at any time," said Olivia.

"If we want the body system made good, then all of Feed into the body must also be good also," said Guru Besar Food Science and Nutrition Bogor Agriculture Institute (IPB), Prof.. Dr. Ir. Ali Khomsan, Ms.

He said, the supplement is a nutritional product that is used to add something less than this food could be consumed, but if it really needed. "Supplements that have a lot of benefits, and can be seen from the type of suplemennya own and peruntukannya," said the science of nutrition as a lecturer, Institut Pertanian Bogor (IPB) is.

Ali ask, in certain circumstances the provision of supplements for children are recommended. Of them, children in pain or in recovery period. In this case, the necessary supplements to help replenish the oxygen gizinya. Especially if appetite not eat well. The provision of supplements are also recommended when the child's daily menu is less complete, or the child's appetite decreased.

Ali added, when the children turn the age of 4-5 years, they usually have problems eating difficult. This can disrupt the growth itself. Therefore, consumption supplement is recommended at that time.

Furthermore, the supplement is also needed for children who have a digestive disturbance, interruption of absorption experienced a certain vitamin. When it needs akan vitamin are high, and when children lose their vitamin excessive. "At times, the supplement may provide for the small," said Ali.
(Koran SI / SI Koran / tty)

Beautiful Show with Total Blue

2009-05-01T06:45:00.000-07:00

Quick View beautiful memesona can be translated in the game a touch of color. One type of color option will not reduce the value if you can look mengaplikasikannya appropriately.

Blue color and brightness to provide shelter. With blue, you can bait the man. Want to appear interesting with the blue? You can follow the tip given to The Sun, the following:

Eye

Mata is the main look for someone and the first to be seen by others. Through the blue eye shadow, you can show dramatic effects at the same time seduce. Want to menojolkan beauty shimmer with bright colors, you can choose eye shadow collection Lily lolo at 5 Pounds Sterling. This collection may be found in lilylolo.co.uk
Do not apply the blue color at once in the mascara and eye shadow. For the results will not be elegant. Better select the color of black mascara.

For the party, give effect to the cheeks glisten with glitter blue soft. You must now look to the more captivating.

Nail Care

Shown with a cloudless blue akan feel less without polesan similar coloring nail color. Now, you can appear beautiful nails with a captivating series of products from Urban Decay Nail Polish; sophisticated blue at 3.91 Pounds Sterling.

Fragrances

Enhance your appearance total blue with a touch of trendy perfume bottles packed in blue. Some perfume collection you can find in the series of Perfume Marc Jacobs Rain at 45 Pounds Sterling (300 ml) or Thieerry Mugler Angle for 37.50 Pounds Sterling (25ml). (ftr)
(tty)

Get Fit with a Thai Massage

2009-05-01T06:42:00.000-07:00

Massage makes the body into shape and rileks. Point-the point where blood is not flowing smoothly massaged or pressed. This technique can remove the tension or stress.

Massage of Thailand is different with different massage is generally developed in Indonesia. Thai massage is a dry massage without oil or lotion. Massage can be defined as "yoga for lazy people." Therapy that has been aged 3000 years this development principle is Ayurweda from India. This therapy is actually not much different from the first therapy that has been there such as from China and Japan. The difference, patients can still wear clothes when full massage.

Pemijatannya system is a combination of yoga and Thai massage style. Thumb and palm to press the "cents" in the body to remove tension. "Benefits of the main blood vessel that can accommodate rigid, increasing the strength of flexibility, reduce the level of tension, making the body become more fresh, making sleep more soundly, increase blood and lymph, and facilitate the circulation of blood and disposal," said Tri Kurniasih, Manager of Operations blush Terapi in Traditional Thai D'Best Fatmawati, South Jakarta.

183 Spot

There are some stage this therapy. First, patients wash feet. After that, e-mask or eye pillow of lavender placed on the patient's eye. "E-pillow containing Millet, seeds such as wheat, is given so that clients become more comfortable because of the cold. Lavendernya aroma can be calm. Customers be more fresh and feel the movement," sambungnya.

Furthermore, patients who already wear pajamas supine on mat. Massage starts from the foot, calf, thigh and hand with the search point "cents". Point "cents" consists of 183 points. Not all people can know the dots are. Massage and then resumed in the back. Massage starts from the foot, calf, thigh, to the face and neck. "Body-press pressed only, dipuntir-puntir, ditekuk-buckling, and dikretekin," he added.

Massage-massage that can make patients feel more fresh. Thigh musculature back faster, while the back and waist muscles melemas. Aged above 12 years can enjoy this service. Duration pemijatan this is 1,5-2 hours. "We want to restore the balance of energy in the urban course, which has a high stress level and a solid schedule," said Tri.

Please note, the blush of therapeutist Traditional Thai Therapy mengantongi this certificate from Thailand. Thai style massage to be 90 minutes, cost Rp135 thousand. While pemijatan with aroma therapy, the duration ranging from 90-120 minutes, costs start from Rp75, 215 thousand.
(Genie / Genie / tty)

Pigs influenza that perturb

2009-05-01T05:12:00.000-07:00

NOT talking out of the Singapore flu, the threat came from the new flu pigs. Fear appears, it will swallow the victim more than 80 Mexican citizens into this pandemic the world? Mewabahnya flu pigs (swine flu) in Mexico since mid-April to become the hottest issue in the various mass media at this time.

Not fail, the government and the people around the world as well as a standby worry, this will spread to become a global problem such as when a flu pandemic killed millions of people around the world in 1918, 1957, and 1968?

Menginfeksi after more than a thousand Mexican citizens and 10 people in the United States, the WHO that the outbreak of swine flu pandemic potential into the world. However, it is too early to draw conclusions, and the government in various countries call for people to remain calm and not panic.

What and how to actually pig flu? How can anyone with a normal flu, bird flu, or flu is not yet old Singapore is also a focus in Indonesia?

Flu, the Beda-Coughing Colds

People often incorrectly use the term flu kaprah to describe the symptoms of a cold. In fact, according to the tuberculosis specialist from the Department of Medical Science and Pulmonologi respiration FKUI Jakarta dr Dianiati Kusumo Sutoyo SPP (K), cough, runny nose that is known in the community is a disease of respiratory virus infection is not dangerous.

"In the medical world, this phenomenon is known by the term common cold," sebutnya. Common cold is an infection of the channel on the breath because of the acute virus, with many variations in symptoms such as cough, nasal mucus thin and clear, sore throat, sneezing, watery eyes, nasal congestion. However, it is not accompanied by symptoms of severe muscle pain, high fever, let alone to vibrate.

The number of viruses cause common cold is highly variable, more than 200 species or strain (most frequent is the rhinovirus and coronavirus). This is different from the flu, because flu is short of influenza illness caused by influenza virus types A, B, or C.

The research found that virus-influenza virus that was not cause disease (pathogenic), bersirkulasi after some time on the farm population bermutasi can become a very contagious virus.

Pig flu, Hybrid Aneka Flu?

Flu pigs (swine flu) is a respiratory disease that commonly found in pigs of influenza A virus caused subtipe H1N1. This virus can be transmitted through animals, especially pigs, to mention that there is a possibility of transmission antarmanusia.

According to the Director General of Disease Control and Penyehatan Environment (P2PL) MOH Prof. Dr. Tjandra Yoga Aditama spp MARS, in general, swine flu this disease similar to influenza (influenza like illness / ili). Klinisnya Symptoms include fever, cough, runny nose, lethargic, tired, sore throat, shortness of breath or rapid breath, and sometimes accompanied by nausea, vomiting, and diarrhea.
In the children, some conditions that should diwaspadai of them sooner or shortness of breath breath, skin kebiruan, reluctant to drink lots of fluids, slow response or not interactive, exacting, cough, runny nose, fever accompanied by redness in the skin (rash). As for the adults, in addition to the general clinical symptoms, if symptoms are difficulty breathing, short breath, pain or depression in the chest and stomach, sudden dizziness, confusion, and even accompanied by vomiting, should immediately ask for medical help.

H1N1 virus is usually found in humans and animals, especially pigs, but both have different characteristics. So also with the H5N1 bird flu virus, although equally influenza virus type A. How flu spread through the air, and pigs can also through direct contact with patients. The virus incubation period is 3-5 days range.

Head of Medical Division of the Ministry of Health, Australia, Professor Jim Bishop, said, not impossible that swine flu virus menginfeksi thousands of Mexican citizens are the result of hybridization (hybrid) between human flu, bird flu, and swine flu.

"We fear this will result in a hybrid new type of flu that will be more difficult to predict, and it seems there is a possibility of transmission antarmanusia," Bishop said as quoted AAP.

Singapore Flu

Singapore Flu is a disease in the world of medicine known as hand, foot and mouth disease (HFMD) or disease feet, hands and mouth (PKTM). Singapore called the flu because it seems initially brought into Indonesia by people new to travel or holiday abroad. PKTM disease is an infection caused by RNA viruses such as enterovirus and rhinovirus.

The disease is highly infectious and often occur in the summer with the virus incubation period of 2-5 days. Children age 2 months to 5 years most vulnerable infected. Some ordinary flu-like symptoms, ie fever, cough, cold, stiff, no appetite, and easily tired.

As is typical on a day-to-2 to-3 or a fever, arising sprue, broken in pieces lips, tongue and throat, red, and even the mouth area to blister or slimy. In addition, the skin arise The speck wide red, especially the feet, hands, mouth and mukosa. Nevertheless, this disease is usually not serious. With proper treatment, the patient will recover in 7-10 days.

Bird Flu

Respiratory disease in poultry (avian influenza) is known as bird flu infection is caused by influenza A virus subtipe H5N1. In general, klinisnya symptoms such as flu, in general, namely fever, cough, congested and sore throat, runny nose, muscle pain, headache, and weakness.

However, in a short time can worsen the condition of the occurrence of inflammation in the lungs (pneumonia), which if not done with good governance characteristic can culminate in death. Almost half the cases of bird flu in humans befall the children, especially under the age of 12 years infected with the most vulnerable.

Up to now, not found any scientific evidence of transmission of H5N1 antarmanusia. However, with environmental conditions such as at this time, it is not impossible bermutasi bird flu virus and cause the spread of human to human. (Koran SI / SI Koran / tty)

Build stamina while Prima Works

2009-05-01T05:11:00.001-07:00

EVERY day activities, we always do. Activities that we do of course and a scheduled routine. Sometimes, we are saturated with the activities undertaken, especially for someone who has been working. At work, our bodies must be healthy and strong to support the needs in the work. A healthy body and strong of course is necessary. Therefore, the stamina should be protected well. Physical must be prepared.

Stamina so that we awake at work, following tips that keep the body strong and healthy:

Love the work done

Before maintain stamina, one thing that is very important cintailah your work. Do not do the work you do not like because it will feel boring and saturated. Boredom is a saturated or stamina to be the main factor to decrease. But you do not need to worry. Start to try to like your job.

Routine exercise

Do with organized sports. Many sports can you do. During the holidays, use a little time for sports. Sports that will be organized to strengthen the performance of the heart so that oxygen Feed akan until the whole body more. The more oxygen that enter the body will be better for our bodies. Sports that can be done, such as cycling, swimming, aerobic, running the morning, and others.

Adequate rest

Our bodies are not machines that can be used at any time. Our bodies need to rest. At rest, our bodies will feel rileks. When working, the muscles in the body so tense from there the rest can be quite smooth circulation of blood in the body that was a tense rift again. Do rest as much as 90-120 minutes every day to restore the energy terkuras.

Many white water mengonsumsi

It is easy to do this one but still a lot of people forget that the white water. Consume water and white is very good for the body to remain stamina. Lack of fluids can cause fatigue, so stamina is declining. When lack of body fluids, so that the blood will coagulate the blood flow to be slow. To restore the blood as smoothly take over the cell body to get oxygen.

Eat healthy food, healthy four-five perfect

Our bodies need to eat healthy food. Jauhilah food fast food because it is not good for health. Before work, try to have breakfast so the body has energy to work. Not need much, although only a few, have gained Feed in the body. Mengonsumsi many foods that contain carbohydrates can cause blood sugar more and more. This will make the body more quickly tired.

Supplements to increase stamina

Mengonsumsi or multivitamin supplements is very good for those who work from morning to night. Our bodies need vitamins mengonsumsi than eating healthy food and of course water mengonsumsi white. Or multivitamin supplements can help counteract damage to the body's cells because of free radical attack.

Change routine

Little change is not one of your routines. Routines that often can be done to make us become saturated and tired. Therefore, our bodies will feel tired and quickly decreased stamina. Of course this may make the body become so tired akan lazy to do your job. Change your routine a little practice. There is no one to listen to new music to eliminate stress or saturated, or in conversation with colleagues about any sekantor to eliminate saturation of the main factors penguras energy.

Do not do activities that are not useful

After the body of work we need a break, while working the body to feel tired all the muscles and blood work quickly. Do not do anything that is not useful. If there is leisure time as possible to use a rest. Keep your scheduled activities. Healthy living is ideal for everyone.
(Genie / Genie / tty)

Benefits of Vitamin E

2009-04-21T16:12:00.000-07:00

Perhaps for this that we know about the function of Vitamin E for skin regeneration, refine and make the skin become more youthful and beautiful. However, vitamin E appeared to have their own functions, which of course is quite diverse and very useful.

One study suggests that consumption of vitamin E can reduce enough akan risk heart disease, stroke, cancer, diabetes, cataracts, muscle pain, fever and other infections diseases. Some research also showed that increased consumption of vitamin E can increase the body's immune system. Limit consumption of vitamin E is recommended that 8 to 10 IU (International Units) - the limit where a third of Americans use them. For maximum benefit vitamin E, you need 100 to 400 IU daily. Most research shows that this is the optimal consumption to reduce the risk of chronic diseases, firm Jeff Blumberg, Ph.D., nutrition professor from Tufts University, Boston.

To convince you if you consume enough vitamin E with, remember some of the recommendations below:

1. Eat foods that contain lots of vitamin E such as nuts, all the wheat, and a bottle green, which leaved vegetables are the main source of vitamin E.

2. Supplements. Not possible to obtain 100 to 400 IU from food alone. Even though olive oil, as one of the best sources of vitamin E, contains only 1.74 IU per one tablespoon. To get 100 IU, you need to drink 31 / 2 cups of oil per day jaitun. Instead of adding supplements to meet the recommended amount, Dr suggestions. Blumberg.

3. Quick tip. Because vitamin E can slow the blood bookkeeping, talk to the doctor before you consume vitamin E supplements if you take medicine or have any blood dilution bleeding problems.

Overcoming Stress While accumulate Jobs

2009-04-21T16:02:00.001-07:00

Feeling very terbeban time must go to the office? Perhaps it is a problem for which you are currently working. Indeed, the work is not fun. Often we feel we do not have a job utmost. An unfinished work, come again another job. It does not have time to relax, head feels full and membayangkannya are already creating stress.
This is indeed unavoidable. But remember that health is the most important, because the mind is tense can damage your health. Rather than continue to feel depressed you with this, you can do so the following tips can reduce the burden of thought.

Stop complain

If we continue to just complain about the job we thought we would be depressed and will not work also is not finished? Try looking a little positive value that can be taken, just consider this study as a means for you. Or think about things that will be interesting when you do receive salaries.

Determine priorities

Indeed, we can not do the job all at once, then specify where the former is more important and must be completed. Do not think of another job, because you will create a concentration subject to slow and more work done.

Stay and rest rileks

You Sesibuk any, at day break, use the most of the time to relax. When possible, use your break time to sleep at least 15 minutes. This can make your body and mind more fresh.

Eat nutritious food

Do not forget to keep your attention to food nutrition in order to remain tercukupi. Adequate nutrition can make the body more healthy and vibrant. Keep consume enough fruit.

Return on time

If the job can be done tomorrow and you are not required overtime, return on time. This will help you get more time to relax and unwind with the family.

Requested leave and refreshing

When you are very tired, try to ask your leave. Use your vacation to visit the places you like, such as roads to the mountains or the beach. When possible, Engage children or your family to vacation together.

Find another job

This is one of the options if you feel it is not longer perform your job. Try to find another job that is different and you like. But first consider this case with previously cooked.

Tea slows brain cell damage

2009-04-18T20:04:00.000-07:00

Scientists find catechin, tea natural compound that protects cells from the brain damage is the formation of protein for many years and maintain the cognitive ability of the brain.
Tea is already known since long to keep nutritious health. According to various studies, there are at least 450 compound in the tea from the caffeine, various types of antioxidants, and vitamins known to be beneficial for the body.
Much research has been evidence that reveal how the tea habit will make someone stay healthy and in shape. One is the latest research that the scientists of Singapore origin. During the four years doing research, the scientists infer that for a cup of tea either because of slow brain cell damage and maintain the power still remember the sharp in old age. This research is the long list of benefits to tea.
"Each type of tea will yield the same benefits," said Prof Ng Tze Pin from the Ministry of Health Drugs For Life National University of Singapore to The Sunday Times, as dilansir BBC News, Thursday (13 / 4).

The scientists found that catechin, the natural compound that protects cells from the brain damage is the formation of protein for many years and maintain the cognitive ability of the brain. "Tea is cheap, not toxic, is consumed and the wider community," cetus Tze Pin.
According to scientists, the caffeine in tea, unlike that found in coffee, because it contains natural protein theanine. This substance is able to fight side effects of caffeine, such as increased blood pressure, headache, and fatigue.
The report says, the brain cell damage caused by a combination of loss of nerve cells, the influence of genes, mild stroke, and increase the degree of protein damage. Sometimes, people with lead in demensia (disease interference cognitive function due to damage in the brain due to age factors or other serious diseases).
Conclusion is obtained after the team scientists learn from the tea-drinking habits 2501 Chinese aged 55 years and above from September 2003 to December 2005 set. Health patients, observation period, the language used, and spatial ability of the respondents observed. Tea drinking habits were also monitored. Approximately 38 percent of the respondents it was not tea. Some 29 percent of drinking only one type of tea drinking and the rest various types of tea.
Two-thirds of the tea drinker to keep the value in test power remember two years later. Among the respondents who are not tea drinker, 35 percent have seen a decrease in the average value for two points, the data indicate that cognitive decline.
Tea, is a research, is the special factors that keep the brain cells stay healthy. However, it can not be created only with only tea. "It still requires a good habit for life and a balanced diet," Tze Pin firm.
Previously, experts from the University of Dundee, Scotland, through the latest research results, the tea can also be one way to prevent the disease diabetes. Scottish researchers is to find a similar compound in tea that has a great potential of the type 2 diabetes, or type of diabetes that most often suffer at this time. According to them, this particular compound is able to play a role as well as insulin in the body.
Experts from the University of Dundee led by Dr Graham Rena joint team from the Crop Research Institute revealed that this compound in black tea called theaflavin and thearubigin can mimic insulin function in the body.
Not only that, the latest research in France also concluded that tea is very beneficial to maintain blood vessel health and heart, especially for women.
Dr Mahmoud Zureik and colleagues from the National Institute for Medical Research of France, reported the findings that adult women who drink tea will get protection from the risk of the formation of plaque in the arterial duct in the neck. So, less likely to have a stroke and heart disease. Presumably, the benefits of tea have utmost not to be research material in various parts of the world.
Overview:
- Brain cell damage caused by a combination of loss of nerve cells, the influence of genes, mild stroke, and increase the degree of protein damage.
- Compound in black tea called theaflavin and thearubigin can mimic insulin function in the body.
Source: www.republika.co.id

Obesity and Cancer Risk

2009-04-18T19:45:00.000-07:00

Side effects excessive body weight might not directly result in poor health. But the latest research seems to prove Obesity associated with increased cases of some particular type of cancer.

According to reports from the American Institute of Cancer Research Newsletter, consuming excessive calories and weight gain that can create difficulties in the body change blood sugar into energy. When this happens, the body produces excessive insulin, which can cause the growth of abnormal cells.

Merekemondasikan consumer researchers to balance the number of calories they consume with physical activity. Also, many variations mengonsumsi food containing grains and fruits and eat at least five serving of vegetables a day. Following this suggestion is not to guarantee will not be affected by cancer, but this step is key to healthy lifestyles.
Source: xklshop.com

Fruit Tin Can Prevent Cancer

2009-04-18T19:33:00.000-07:00

According to the results of medical research is broadcast daily by Al-Raya, Qatar, Saturday (5 / 1), the amount of fruit such as fruit kelengkeng but rich in calcium and potasium also benzaldehyde contain substances that are useful against cancer cells.

Tin in the fruit is sweet, it seems that also contain substances that are important to the human body because it can reduce bad cholesterol, strengthen the heart and respiratory menormalkan for patients
shortness of breath.

Fruit is also known as Ara or figs of many found in Arab countries. Fruit is easily digested by means of digestion, useful to treat difficult to defecate, useful for heart and spleen.

Fruit that taste sweet such as korma is also more similar as normal because the glut of food such as fruit korma Arab citizens so rarely include it in the list of fruits.

Research on fruit in the womb benzaldehyde Tin was actually expressed in the journals published Cure Cancer Foundation website. This website states that the research conducted by experts from the Institute of Physical and Chemical Research in Tokyo shows benzaldehyde effective in preventing tumor.

In addition, the United States Department of Agriculture revealed that fruit Tin contains a variety of nutrition from vitamins A, C, calcium, magnesium and potasium. Fruit is also good to control appetite and help decrease body weight. Tin fruit juice drinks are also good to kill harmful bacteria in a peneltian.

source: Kompas

Food Allergy Alerts

2009-04-18T19:23:00.000-07:00

If you are allergic to a food, then our body's immune system usually produces antibiotics to prevent the food is dangerous. Every time we eat, the system that we have in the body, producing blood substances (chemical substance) that protects our bodies. Substances was usually affects the body, impact inhalation, skin and bowel-related. The symptoms that often arise are:
# It can affect our skin, such as itch-itch on our bodies, swollen and ruddy.
# We mempet Nose (difficult breathing)
# Nausea, nausea, diarrhea, and often dispose of the wind
# Nars and usually subject to attack people who have asthma disease.

If the reaction is fatal, when you eat food that you are allergic to the body, will cause death. Reactions are usually marked with a difficult to breath, low blood pressure and loss of consciousness (fainting).
If you have any symptoms as I mentioned above, check your health immediately to the doctor.
Source: bryanking.net

Pare (momordica charantia), Si bitter savor of Many

2009-04-18T19:13:00.000-07:00

Plant this one famous for the bitter fruit. Yet, although bitter, pare plants that have a lot of property.

Behind the bitter taste that saved a million for health benefits. Albiminoid contain fruit, carbohydrate, and pigment. Leaves contain momordisina, momordina, quarantine, resin, oil and fat. While the root contains momordial acid and acid oleanolat. Seeds containing saponin, alkaloid, triterprenoid, and acid momordial.

Pare plants (Momordica charabtia) come from regions of Tropical Asia, but has not been ascertained at the plant since this region to enter Indonesia. Pare plants at this time have been in various areas in the archipelago.

Generally, pembudidayaan done as a business side. Pare land planted in yards, or moor, or in the former rice paddy fields as penyelang in the dry season.

There are series pare pronouncing the name of the plant, for example: paria, parea, pepareh, popare, papari, pepare, pariane, kambeh, paya, prieu, foria, pariak, paliak, truwuk, paita, poya, pudu, pentoe, beleng-gede, pania , pepule, kakariano, and taparipong.

This shows, pare plants have spread throughout the region. However, many still not yet known, pare that can be used to cure some diseases and improve human health.

What, I use plant pare?

Fruit savor
1. Dysentery
Provide 2 pare fresh fruit, washing ago cut into pieces. Add a quarter glass of water, and diblender. Seduh and PERAS. Please drink 2 times a day.

2. Urine Manis
Take 2 pare fruit, clean and lumatkan. Add half a glass of clean water. Poke and PERAS. Drink a day for 1 ingredient. Repeated for 2 weeks.

3. Penambah ASI
1 Take the fruit pare, wash clean, then boiled a few minutes. Used as lalap.

4. Blain
Pare the fruit is used as a medicine outside. Take 1 fresh fruit directly dilumatkan. Borehkan on the popular ulcer.

5. Bronchitis
Provide 2-3 pare fruits, then taken sarinya. Give 1 tablespoon honey. Drink once a day. Do for 3 months. This recipe is also good cure for anemia, gastritis, pain in your heart, painful menstruation, rheumatism, and streamline the body.

Leaf property
1. Ulcer and worms kremi
Provide leaves 1 handful fresh, given a quarter cup of water, and blender. Filtered with gauze. If necessary, add a little salt, secukupnya palm sugar, and lemon. Drinking once a quarter cup a day. Do for 1 week.

2. Childbed fever
Take 3 pare fresh leaves, wash clean, and lumatkan. Add a glass of water and a little salt, and seduh. PERAS and filter, and drink 2 times a day as many as half a glass.

3. Penambah ASI
2 leaves provide heat pare some time ago. Kompreskan on the breast.

4. Pain in your heart
Provide pare 6 grams of fresh leaves, 5 grams rimpang temulawak, and 110 ml of water. Boil all ingredients for 15 minutes, then filtered with gauze, and PERAS. Drink once a day. Repeat for 2 weeks.

5. Hair Subur
Take some leaves pare fresh sheets, wash clean remas-remas ago. Enough to be smeared scalp of children.

6. Cough
Undecided 7 pare fresh leaves, then seduh with 2 tablespoon water. After that, PERAS and filtered. Drink 2 times a day.

7. Scar
Wash clean pare handful of fresh leaves, and lumatkan. Add a little hot water, and PERAS. Perasan water mixed with 2 tablespoon of rice flour, and poke up evenly. Borehkan on the scar every day.

8. Hemorrhoids
Take 5 pare fresh leaves, add a quarter cup of water, boil and PERAS. Take 3 spoons perasan this water, then mixed with a glass of liquid yoghurt. Drink every morning.

9. Infertility
Provide 27 grams pare fresh leaf extract, 7 grains of black pepper, 3 cloves garlic, and 27 grams palm sugar. All materials dilumatkan, and add a glass of water. Boil and PERAS. Perasan drinking water every day for 3-4 months.

10. Skin disease
Make 1 cup leaf extract pare. How, take 3 pare leaf blade plus one-half cup water. Boil and PERAS. Perasan water mixed with a sari spoon orange juice. Drink once a day.

11. Rabun night
Sari leaves pare be smeared around the eyes.

Property Roots
1. Dysentery amoeba
Take a handful pare root, add a glass of water. Boil and PERAS. Drink once a day.

2. Hemorrhoid
Take the root of pare, wash clean, then lumatkan. Oleskan this herb in the pile.

source: www.tabloidnova.com

Radiation Ponsel Making Children's emotional

2009-04-18T18:20:00.000-07:00

For the mother-the mother of the middle, should reduce the use of mobile phones. This can cause children to become emotional.

A study conducted by researchers at the University of California, United States (UCLA) on 13,000 children at school age. In research is that children born of mothers who frequently use mobile phones during pregnancy has harmful behaviors such as hiperaktif and difficult to control emotional. In addition, children also have difficulty in socializing with friends.

From the research that found 54 percent of children born of mothers who frequently use mobile phones during pregnancy.

Detikhot Quoted from The Independent, 80 percent of children suffer interference behavior earlier. 25 percent of them have difficulties in controlling the emosinya. 34 percent of them have difficulty socializing. 35 percent of children hiperaktif.

This earlier caused by radiation from mobile phones cause interference in the biological growth in the fetus while in the womb. Therefore, it is recommended for pregnant women to reduce the frequency bands using a mobile phone.

Source: http://artikel-kesehatan-online.blogspot.com

Create a Healthy Breakfast Child

2009-04-18T18:11:00.000-07:00

Breakfast is not only required of adults, but also children who are in a period of growth, and move on. Quality and breakfast clear pattern is very important as well with breakfast, children, akan tercukupi needs than gizi also have enough energy to activity, both physical and brain such as thinking, learning, and concentrating.

As disclosed nutrition expert who is also Chairman of the Department of Nutrition Sciences Faculty of Medicine, University of Indonesia (FKUI) from Sri Sukmaniah, MSc, SPGK (K), healthy breakfast for children should follow the pattern of eating well-balanced composition of 60-68 percent carbohydrate, 12-15 percent protein , 20-25 percent fat, and 10-15 grams of fiber. In addition, the portion of breakfast also achieve at least 20 to 25 percent of the total calorie ration for one day.

"Therefore, a healthy breakfast for children 6-12 years ideally consist of grains or whole wheat, fruits or vegetables, nuts, or products such as tempe turunannya year and susu or other animal products," said the Sri meet the press in Jakarta on Tuesday (10 / 6) last week.

For the portion of the distribution of calories, Sri light, breakfast included 20-25 percent of the total dietary needs during the day. Lunch and dinner each 30 percent, while food distraction can be done two times with portions of each 10 percent.

Breakfast food can be a change so that children akan morning tercukupi energy until noon. Carbohydrate source also does not have rice, the cereal like wheat or oat or olahannya products also can be a substitute for rice.

Grains or cereals is the ideal choice for breakfast because the completeness of the actual nutritional value and kepraktisannya. Cereals made from natural ingredients and contain more fiber than the various vitamins. Thus, the cereals will be sufficient not only needs energy, but many essential vitamin. Breakfast cereals to choose the means that already meet the adequacy of calories than a quarter of the adequacy of the vitamin, and fiber.

For children, Sri also suggested that breakfast should not share too much because the portion of the system akan pencernaannya. "Stomach feel full of pain so that the activity can be disrupted," he said.

Breakfast Tip Preparing Children:
1. Prepare the breakfast menu healthy & nutritious balanced.
2. Select a breakfast menu and a practical range from various types of food.
3. Breakfast does not have rice. Cereals, bread, potatoes, and noodles can be an alternative.
4. Susu olahannya or results, such as yogurt is recommended.
5. Can be equipped with fresh fruit or a diblender
6. Give water to drink enough
7. Also provide the opportunity for children to plan and prepare sarapannya.

source: www.kompas.com

Beware, Vitamin Can Be toxic

2009-04-18T17:59:00.000-07:00

Children in infancy require additional vitamins if acquisition of the Feed inadequate nutrition needs. But do not give additional vitamin too much, because it can turn into toxic, especially vitamins A, D, E, and K.

Vitamin A, which functions to maintain the growth and development take place normally. This vitamin helps bones, and improvement of the network, maintaining health skin, eyes and immune response.

Naturally there are lots of vitamin A in milk, cheese, eggs, green and orange vegetables such as carrots, taro, and pumpkin.

Next is a vitamin B, consisting of B2, B3, B6 and B12 metabolism expedite the work, energy production and circulatory system and nerve. Best source of vitamin B is a meat, chicken, fish, nuts, eggs, milk, cheese, and soybean pod.

Vitamin C is very closely related with the health skin, muscle and tissue fastener. This type of vitamin idol producers are additional food. Although many of the circulating vitamin C the most expensive to the cheapest, but the natural source of citrus, strawberry, kiwi, tomatoes and green such as broccoli , still the best.

In the growth and development of children, vitamin D is absolutely necessary to produce the bones and teeth strong and healthy, and help the body absorb calcium. Best source of vitamin D are milk, cheese, yogurt, yolk, and fish oil.

While the muscles healthy and strong and the production of red blood cells is very dependent iron from the Feed. Lack of iron can interfere with the growth in adolescence, especially in children of women who start the cycle menstruasi. Main sources of iron are red meat, turkey, pork, spinach, pea, and plum.

Do not give additional vitamin because it is too much change can be toxic. Despite your children are easy to swallow pills or syrup, but once again is the best source of vitamins from food.

Source: www.inilah.com

The Greng with Vagina Spa

2009-04-18T17:53:00.000-07:00

Organ intimate women need special treatment. There are ways that can be ancient, that is, the vagina spa. This treatment can prevent and overcome "keputihan", maintain immunity intimate organs, as well as provide virginitas sensation, and to improve the sexual passion.
Therapy V-spa takes approximately 2-3 hours. Not only spoiled the intimate organs, but almost the entire body. How does this sequence therapy? Let's see!
1. Consultation
Every care and maintenance of health needs analysis first. Early consultation with experts to be important to know the general condition of the woman. One of them to see if there is a specific disease associated with organ intimate. At this stage all the problems and desires can be participants therapy. Then therapeutist will provide technical guidance on the care and benefits.
2. Vulva Hygiene
Before therapy is started, the intimate hygiene be the first focus. Treatment begins with cleaning the dirt from the vulva vagina with warm water wash containing herbal and aromatic oil.

3. V-Scrubing
Then the area around the intimate organs, such as bending thigh, stomach area, and buttocks, and areas that tend to be dark skin areas such as the axilla and breast, rubbed with spices such as scrub of sandalwood, aromatic roots, and roses. Scrub is useful to lift dead skin cells, refine skin and mencerahkan.
4. Massage bioenergi
Let rileks body, smooth blood circulation, stamina and body vagina increase, followed by treatment aroma therapy massage. Pemijatan bioenergi with this technique is done on the entire body, especially the musculature basis pelvis.
5. Bathing jar
Done massage, followed berendam in a large jar containing the hot water ditetesi essential oil. While berendam, the therapy led to do meditation movement.
Movements that include muscle contraction to take basic pelvic, waist, in the thigh, outside thigh, knee, foot, vagina and the muscles. Step by step this is done with the breath while managing to feel really comfortable in the whole body. In this concentration, taste it, breath and walk over.
6. V-Steam (evaporation)
To merilekskan, smooth flow of blood around the vagina, and cause to fall by excess mucus in the vagina, vagina conducted steam. V-Steam be in a position to sit and open tebar feet. Then the area around the intimate organs given warm vapor (steam) coming from the herbal ingredients and essential oils.
7. V-compress
To complete it, in a warm, herbal ingredients that have been packed as tea-bag, dikompreskan on the vagina and surrounding areas. Function as a tonic or brace to increase stamina vagina, antiinfeksi, and reduce inflammation or pain, if any.
8. V-fogging (fumigation)
Fumigation is done with the spices from burning black root, root, fragrant, and sandalwood in a heated vaporizer. This step is useful to improve stamina vagina, as antiseptic and keep the humidity vagina.
9. In the treatment of
As in the treatment of, provided two different kinds of natural ingredients that work to improve stamina, is antiseptic, and body heat. Indonesia ingredients can be selected, for example, turmeric and temulawak, or Chinese herb.

source: www.Kompas.com

Choosing Nutritious Medicine Strategy

2009-04-18T17:47:00.000-07:00

In an emergency, the existence of drugs that are inserted into the P3K akan very helpful. However, many types of medication for every complaint that circulate in the market. Not help, but we would choose the confusion, which is right for us. How do I choose the medicine that nutritious?

First, the content is generally free of drug combination of substances-substances that-it also. Headache medicine does not contain aspirin if the pain can make an ulcer, so paracetamol. For a cold usually contain antihistamin klorfeniramin maleat or desklorfeniramin maleat that can make sex and dekongestan as fenilpropanolamin hidroklorida or fenilefrin hidroklorida, which sometimes make the heart throb and the blood pressure rise.

Of cough medicine containing desktrometorfan hidrobromida which sometimes combined with ekspektoran, such as gliseril guayakolat. Ulcer drugs antasida at most, usually a combination of aluminum magnesium hidroksida and hidroksida, which sometimes causes constipation or diarrhea. Menstrual pain medication generally contain acid mefenamat can mengiritasi stomach. Asthma medications contain teofilin and efedrin. Substance which is called the last pulse can cause heart and blood pressure rise.

So if you pengidap ulcer pain and a headache when you, choose the medicines that contain paracetamol (asetaminofen), which do not contain aspirin. Similarly, if you have a toothache, muscle pain, aches or mild pain-up to being another. (Drugs antinyeri will not be effective for pain heavyweight caused kidney stones, gall stones, or cancer.)

If you work as drivers or carpenters who operate engine, do not use cold medicines that contain antihistamin, because akan nod. When you cough dry, use dekstrometorfan, whereas if the cough berdahak, use only black for a cough. What combination dekstrometorfan and glycerol guayakolat a strange logic. Pressing excitatory Dekstromterofan cough, while gliseril guayakolat thus dilute mucus and stimulate coughing, which aims to facilitate the actual expenditure mucus.

While pengidap asthma or hypertension, do not use efedrin, teofilin use only.

Second, choose the only substance you need. Remember, that any substance which is called on the fact that drugs are toxic. Be careful with the term "flu", which describes the actual set of symptoms. The disease itself can be cold (common cold) or influenza.

Both were caused by a virus, but from a different species. For both there is no medicine that can kill virusnya. The only drugs that alleviate symptoms. It will heal itself after 3 - 5 days by the body's immune patients.

So if you only cough flu, the drugs do not drink until that contain paracetamol. If your flu hot and cold, does not need to drink dekstrometorfan. Explicit example, a medicinal product "influenza," a cold (common cold), headache, cough, fever, pain in the muscles. From its contents, this nyatalah drugs designed to combat symptoms of flu: fever, headache, runny nose, cough and berdahak.

If you only suffer headaches or muscle pains, Is you enter the many toxic substances that are not needed in your body, other than asetaminofen? Can be the headache or muscle you recover, but you'll nod as dekslorfeniramina maleat, or pulse because caffeine and fenilpropanolamina hidroklorida. This is important, not only the drug indication, but also the composition of the medicine.

Third, konsultasilah first to the doctor because there is a dangerous drug interactions. For example, if you suffer PJK (coronary heart disease) and is in treatment for antipembekuan blood, and you take aspirin for headaches, bleeding can occur spontaneously.

How does the pimple medicine? The bacteria Corynebacterium acnes plays an important role in the occurrence of whelk. When the pimple you never recover, in addition to attention to skin hygiene and spread cream antijerawat, ask your doctor for meresepkan oral antibiotics, such as tetrasiklin, either erythromycin, doksisiklan or minosiklin.

source: www.kapanlagi.com

Saliva Healing the Human Heart Can

2009-04-18T17:42:00.000-07:00

Who thought the village customs in the past that lap skin disease that was useful. Recently, the Dutch researchers have identified a substance in human saliva that accelerate wound healing.

Team of researchers found that histatin, a small protein in saliva previously only be trusted to kill the bacteria, is also responsible for wound healing. Results of research is reported in The Journal of Federation of American Societies for Experimental Biology (FASEB) new edition.

Research that promises hope to people suffering from chronic wounds related to diabetes and other disturbances, and wound traumatis and burns. In addition, as might be produced in bulk, has the potential for substances such as alcohol and antibiotic cream scrub.

"We hope our findings will eventually benefit people who suffer a wound that never healed, such as ulcer and the wound in the leg due to diabetes, and treatment for injuries caused trauma such as burns," said Menno Oudhoff, the first author the report, as quoted Xin .

"This study not only answers the questions about why animal biology menjilati their wounds," said Gerald Weissmann, Chief Editor of FASEB Journal. The research also explains why wounds in the mouth, such as dental retraction after injury, recovered far more quickly than the wounds on the skin and bones.

Wah
Source: Antara

The disease Smokers!

2009-04-18T17:36:00.000-07:00

Humans are strange, but for the damage brought on the course always favors to get it, enjoy, even though he was fully aware that life is very dangerous.

Damage and bring it favors antaralain have on cigarettes, suck the smoke always sought the habitue.

Warning "Smoking can cause cancer, heart attacks, and Impotensi Disorders Pregnancy and fetus" in each packet of cigarettes apparently not enough to represent diseases that threaten the smoker. Research by the United State last surgeon General, the U.S., there are 10 shows the type of cancer caused by smoking.
They also found that male smokers die 13.2 akan years younger than non-smokers. While women smokers die 14.5 years younger.

Here is a list of diseases that threaten the smoker:

Brain: a major cause of cigarettes stroke.
Eyes: smokers at risk three times higher, which caused suffering cataract blindness.
Mouth, throat, vocal cords, and esofagus: cause mouth cancer, throat, vocal cords, and esofagus.
Also, gum disease, cold, and dry throat.
Gigi: smokers at risk 10 times higher suffering periodontitis (gum burn that leads to infection), which will damage the network and fine bone.
Lung: female smokers 13 times more likely affected by lung cancer, while men's 23 times bigger. The other due to pneumonia, bronchitis, asthma, chronic cough, and asthma.
Heart: heart failure, heart attack, hypertension, stroke.
Stomach: stomach cancer and stomach cancer.
Kidney: kidney cancer.
Pancreas: fatal pancreas cancer.
Urine bag: cancer urine bag.
Neck womb: womb neck cancer.
Pregnancy: sterility, babies born premature, less weight, respiratory disturbances.
Bones: the bones brittle.
Blood: leukemia or blood cancer.

There are many more diseases that smokers can put us here, all of which can cause death in certain, but once again the odd man ...... , it is still sought and be hunted?

source: www.nusahealth.com

Success Quit Smoking

2009-04-18T17:29:00.000-07:00

For most smokers, smoking is not more pleasure from the objects found in smoke. But simply because of habit. These conditions are likely to be abandoned difficult.

However, the behavior of experts from the Faculty of Health at Harvard University have succeeded in preparing a guide that can help someone stop smoking

1. Replace the regular consumption of cigarettes with the brand in the lower tar and nikotinnya uterus, several weeks before the date to stop smoking. This affects the pattern of smoking behavior.

2. Reduce consumption of cigarettes in a day. Do not spend a single stem up to run out of cigarettes, and do not in menghisapnya-in. Call the main idea is to reduce the dependency of the body systems work under the influence of nicotine.

3. Defer an hour to light a cigarette, when the desire arises smoking. Sibukkan themselves with some of the urgent. Merokoklah only if you really want to. Do not smoke as automatic activities.

4. Set the time you smoke only on the odd day or single, every day. For example, you decide odd hours, so you'll only be smoking at 9, 11, 13, 15, ff ... Plan since the morning, how many cigarettes you smoke a akan consumption.

5. Set your eating patterns so that a habit of smoking. For example, drinking segela susu smoke every time the desire arises.

6. Do not empty the ashtray. An ashtray full of make you remember that have spent a lot of cigarettes.

7. No need to provide the relative amount of smoking in many. Do not carry cigarettes on the go. Make yourself difficult to get cigarettes when you want to taste the smoke appears.

Source: www.conectique.com

Smoke of Cigarettes Can Harm Hair

2009-04-18T17:17:00.000-07:00

In fact this article has made me old, and I give to you all again, as a result of the danger of cigarettes. Hopefully useful for all of us.

We already knew with the danger of cigarettes can disrupt respiratory, cancer and heart disease, but the danger of cigarettes was also an impact on the hair.

Scientists have been researching that cigarette smoke can cause

deciduous gray hair and quick. They revealed that the toxic smoke (cigarettes) can damage the gland (pit) hair and hormones (growth) of hair. Research has proven the BMJ report, 600 men and women of some of them are smokers, more quickly than the gray hair does not smoke.

In 2008, has examined as many as 740 men, people in Taiwan, aged around 40 to 91 years, where the average male Asian lower-level kebotakan generation to generation. After examined from the family tree, researchers find kebotakan level of hair occurred in smokers who continue to smoke cigarettes.

Bananas, the benefits of a million

2009-04-18T05:59:00.000-07:00

Imagine how it had become brothers William, the holder of various degrees pertandingan tennis champion daughter of the world? In addition to the mumpuni skill, stamina of the body that is prime key for them to remain superior in the field. Imagine! Sometimes brothers have to make it to Williams for more than 6 minutes to win the match!

If you observe carefully, Feed is a nutrient most favorite athletes of the world tennis is a banana! Yes, a banana savior for them. Banana mempu easily absorbed body and restore their energy peak.

In general, the nutrient contents in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrate 25.8 milligram (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg Vitamin B, Vitamin C 3 mg and 72 grams of water.

Gynecology bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, and others, so that when people only consumed bananas course, is the minimal gizi.

Select the Best Qualified Banana!
Choose bananas that are ripe, the skin is yellowish green with The speck brown or yellow, because this will be easily digested, sugar and fruit turn into glucose quickly diabsorbsi naturally in the blood circulation, the raw banana akan difficult digested.

Various Benefits of Bananas

Source of Labor Strength
Bananas can be easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that it is good in the formation of the body, for working muscles, and very good for a tired feeling.

Benefits for pregnant women
Bananas are also recommended for pregnant women consumed because it contains acid folat, that is easily absorbed through the womb fetus. However, do not be too redundant, because one banana contains about 85-100 calories.

Benefits for People with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) level.

Benefits to the stomach and bowel disease
Pisang susu mixed liquid (or glass of milk included in the liquid) can dihidangkan as medicine in cases of intestinal disease. Can also be recommended for patients stomachache and Cholik to neutralize stomach acidity.

Banana dihidangkan as a defense against inflamasi because Vitamin C can be quickly processed. He transform Bacillus Bacillus become dangerous in a friendly. Thus, both akan tertolong.

Pure banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with lever
People with good disease lever mengonsumsi banana added two spoons of honey, akan increase appetite and make strong.

Benefits for Heart Burn
Banana leaf can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash added coconut oil has cool skin.

Dehydration

2009-04-18T05:52:00.000-07:00

Dehydration is a term used to signify the lack of body fluids. The condition is caused by the loss of excessive body fluids. Also called dehydration with anhidrasi, deaquasi, or hipohidrasi.

The lack of body fluids can occur in people with muntaber, high fever, and others. Expenditure fluid is usually accompanied by loss of salt and minerals in the body.

How many body fluids is reduced to dehydration can be called?

Human body weight consists of approximately 60 percent fluid.

Each day, about 1.7 liters of fluid is removed through the urine and about 100 mililiter issued through the intestine. Expenditure liquids other one liter of going through the sweat and respiratory.

Loss of fluid will be replaced by a fluid obtained from the consumption of food and drink as much as three liters a day. On a very hot weather, people will need to drink more as a compensation of liquid that is also more out of the body through evaporation. When the liquid is more outgoing than incoming, the dehydration was the case.

Symptoms of dehydration vary. In the dehydration by the sense of light that is very thirsty so stimulate penderitanya to continue drinking. When water demand is not met, the dehydration dideritanya akan increasingly heavy.

When dehydration occurs a heavy, deep-set eyes become. In addition, the skin becomes elastic, so when not dicubit, bekasnya not quickly return to the original form. Symptoms can be easily seen on the skin of the belly.

In conditions of dehydration that can not be repaired by others and not, people will be decreased awareness, shock occurs that can cause death. Therefore, in cases of dehydration will need a good handling. Moreover, in the case of infants and children, need extra attention. What, they are very vulnerable to dehydration.

Mild dehydration can be overcome with their own ways to drink as much as possible until people do not feel thirsty again. We suggest that, given the form of a liquid solvent as electrolyte salt oralit. When oralit not available, can be replaced with a sugar-salt solution is made. How pembuatannya is melarutkan with one teaspoon of sugar and salt to sejumput in 200 cc water. If dehydration is not improved, patients need to be given fluids through infus

Omega 3 Fish Reduces Heart Health Threats!

2009-04-18T05:22:00.000-07:00

Evidenced in the urban communities tend to have high-fat eating pattern, but low-saturated fat is not saturated. As a result, exposed to the risk of coronary heart disease (PJK) to be high. Maybe it's time you called the movement of fish?

From the results of the RI Department of Health survey revealed that the prevalence of PJK in Indonesia from year to year continue to increase and followed by increasing the number of deaths.

Previous PJK prevalence ranks 9th and dangerous disease that ranks as the 4th cause of death. But eight years later (tahun1980) PJK prevalence ranks to-6, and the sequence of 3 as a cause of death.

Even now (in 2000-an) can be ascertained that the cause of death in Indonesia shifted from infection to disease disease kardiovaskuler (among others, PJK) and degeneratif.

Eating Patterns

Survey results and analysis of the World Health Organization cooked (WHO) shows the trend is not only going to happen in Indonesia or in a developing country which is very rapid development, but also a serious problem in almost all countries.

This, among others, caused by the increased standard of living and social economy, the direct or the pattern does not change the pattern of life and especially the food. Even according to the WHO and the Ministry of Health RI, at this time may be only 50 percent who still pendudukIndonesia consume food that is called four basic food groups like fruits, vegetables, grains, low-fed meat, nuts and the like.

Moderate consumption of refined foods such as food, among others, the more popular fast food is very rich in fat, have been increasing in number. Changes in the pattern of life that directly and tidaklangsung change this pattern of eating is the cause of the increased risk of high PJK. Cases of disease, particularly kardiovaskuler PJK, prevalence is much higher in cities than rural communities. This change has been felt since 20 years ago One of the Obesity Threat as a result the pattern of living and eating pattern community is urban Obesity or overweight. Uncontrollable obesity is a logical result of the increased socio-economic, especially if the previous lack of self. Indeed, there are also Obesity caused by other factors such as offspring.

Obesity can be uncontrollable examplizeing as follows. For example, high 160cm body, according to the calculation of maximum weight is only (160-100) kg x1 = 60kg. However, because of uncontrollable circumstances by a rebound weight 70 or 80 kg, even more.

Excess weight only 2 kg in the health sector will bring a lot of harmful effects, especially when the excess above 10 kg.
Obesity patients have higher risk of disease kardiovaskuler. But do not forget, they have a pattern of life relaxed, eating a lot, and heavy smokers do not like sports (or sports minimaljalan foot heart healthy) and they will be easily exposed to disease kardiovaskuler. The uterus, among others, increased cholesterol level. Obesity due to smoking in many, especially suffering from diabetes, fell ill aterosklerosis akan easy.

Of several high risk factors that can cause someone infected PJK, the pattern of living and eating patterns determine the risk factors.

Maybe it's time you called the movement of fish? Omega 3 Tenggiri has long been recognized by experts that the nutrition and health patterns of living and eating patterns in the urban communities tend to contain more saturated fat and no more or less saturated fat.

Fish is a natural source of Omega 3 that is asamlemak EPA and DHA, which works to prevent aterosklerosis (especially EPA). Both can significantly decrease the degree trigliserida in the blood and lower cholesterol content in the liver and heart.

Measure fatty acid Omega 3 in some species of fish in the sea waters of Indonesia in the range of 0.1 - 0.5 g/100 g of fish flesh. Of course there are several other species of fish outside the waters of Indonesia, especially those living in the area temperata (cold season). Sardine fish, such as Japan have a degree of fatty acid Omega 3 to 31,174 g/100 g, while some species of fish in the waters of Thailand would have a low level around 0084 g / 200 g.

Environment where the fish are growing and developing, have been very influential to the degree / womb Omega 3 fatty acid.

From the data that has been issued by the Nutrition Institute Ministry of Health RI, several types of fish has womb Omega 3 fatty acid levels (up to 10.9 g/100 g) sidat such as fish, terubuk, tenggiri, kembung, layang, Bawal, seren, slengseng, tuna and so on.

Sate Causes Cancer?

2009-04-18T05:16:00.000-07:00

Food that is burned can cause cancer, what is? According to some research, there are two types of compound that causes cancer can form during food toaster, namely polisiklik aromatic hydrocarbons (PAH) and amino heterosiklik (HCA).

PAH (mainly benzopiren) in the form of smoke and found in the surface of the meat, but can be easily cut off the surface with pengerikan food baked or burned.

HCA is found in meat. HCA is caused when the meat is cooked in high temperatures, which can occur when food fried, baked, or burned.

But do not worry, if your fans sate, grilled fish or barbecue, you can minimize the risk of exposure to the cancer process the meat properly. There are some important tips when baking foods.

1. Before burnt or roasted, first rendam in flavor to the meat. This will make the meat more tender so that it reduces the time toaster.

2. Or, you can also cook beforehand to make it more easy memanggangnya. The process also aims concoction of fat so that when baked, will be less fat and that will cause smoke that can be dangerous.

3. Often distort so that the meat does not burn.

4. Do not cook directly on charcoal.

5. Remove the meat because that become scorched.

Source: SuaraMerdeka

Subtle skin with the Waxing Sugaring

2009-04-18T05:00:00.000-07:00

Unwanted hair such as hair or feathering in the legs, bending arms, bikini line or feathering fine in the face, arms, and part of the eyebrow or the whole face, often making women less confident. Therefore, the various hair removal techniques Dilirik. One is waxing with sugar.

Waxing is one of the techniques of hair or feather-down in the body. In with sugaring waxing, basic materials used are liquid sugar that is mixed with various natural materials such as honey, lemon. Sugaring techniques hygienical because this one-time only. In addition, a sugaring of this nature are also only stick to the fur or hair shaft, and not skin, so it does not feel pain when lifted.

Equipment easy. Material is the main sugar liquid, wax paper, baby powder so easy to fluff up, after wax lotion to prevent irritation and cool skin, and antiseptic liquid to clean the body that will be sugaring. "The benefits of this treatment is the skin feels more smooth and clean so that clients make more confident," said Nine Wahab, owner of Bloom Women Spa, located in the Proclamation, this Central Jakarta.

The process is also very easy. First, the section will be cleaned with water waxing antiseptic. After that, be lubricated powder to separate the hair or feathering of one another. Then the section will be smeared sugaring treatment. And the cloth on the wax to be placed before sugaring. "Pain pain during withdrawal feels like wax cloth bitten ant only. The tow cloth quickly, the pain was minimal," he added.
The parts that can be waxed, among others, fulles, half leg, full arm, half arm, under arm, bikini area, such as intimate friends, Brazillian and Hollywood, and upperlips and face. "The length depends on the treatment of hair texture or fluff and also the part where you want to be sugaring. Appointment with sugaring can survive 4-6 days, depending on each person. Hair or fluff in the sugaring-akan grow more subtle. When done regularly, will slowly diminish. Even for some cases will be lost at all, "he explained.

For the case of a very sensitive skin or who are clients coming months-at the time of this hormone and the skin becomes more sensitive than the usually-red akan arise due to irritation. This can diminimalisir with after wax lotion is useful to cool the skin and irritation. Anyone can try this technique, except that they just do plastic surgery or the process pengelupasan skin with laser or medicine that is quite hard.
(Genie / Genie / tty)

Sensational Face

2009-04-18T04:49:00.000-07:00

Forget moment as a quick way to get botoks beauty and skin tension face. Now, using the nutritional essence of a bird nest swallow (bird nesk mask) as a face mask, the result was satisfactory.

Ignore vitamin swallow bird nest to face skin tension should not you do. Beauty Center at the CBC, Jalan Wijaya II, Kebayoran Baru, Jakarta, sari swallow bird nest material is used as a mask of face care. Bird nesk mask in this vitamin C, nutrition natural collagen, and protein.

Bird''nesk favorite mask so customers CBC because vitaminnya may understate the actual pore-pore, maintaining skin elasticity, and slows be old early on the skin face,''said PR Manager CBC Beauty Center, Yhona Natashia, in Jakarta.

Natasha Yhona the familiar disapa add Dhea, swallow bird nest mask can also be done at home. Price''one Rp250.000 mask. Price is reasonable because the results are very maximum,''he explained, that the French origin of the face mask is a product of the output Prima e-skin.

Dhea also reminded to obtain maximum results, should do the swallow bird nest mask 4-6 times a month. ''Skin regeneration usually occurs five days once. Therefore, routine treatment that can obtain maximum results,''Dhea supplement, which recommend treatment for dry skin.

Next, how the work of swallow bird nest mask is nutrition in the mask will seep into the pore. ''It is recommended for women and men aged 20-35 years. Materials used also of side effects, so naturally there is no,''he said.

Dhea add, if nutrition is later trickle into the pore and then the crust will work to improve the order of the damaged skin from within. Care''mask is made of approximately one hour to one-time treatment,''he said that while the bird is a gold mask nesk series CBC Beauty Center.

The initial phase of treatment, clearly Dhea, is to clean the face with cleaning fluid. Next, dibasuh with water using a face spons. After the face clean, scrub therapeutist akan spread green tea while the process to make pemijatan musculature nerve rileks more.

Stress serasa melonggar when skilled hands therapeutist make a refreshing massage movement. Pemijatan this lasts approximately 10 minutes, until the step in the evaporation stage. The goal, to pore-pore face and make it easy to clean therapeutist komedo. Next is a treatment to face with the high frequency equipment.

Didiamkan after some time, said Dhea, therapeutist provide massage movement on the face and forwarded with the serum. For end-stage''is to give treatment mask sari swallow bird nest more than 30 minutes to an hour,''he said.

In addition, treatment of the face mask is a great demand, Pure Gold Masque. This treatment uses pure gold ion. Gynecology masks imported from France this can take up, refine, and prevent free radical and obscure fine wrinkling, wrinkling in the face and the area around the eyes and provides extra softness to the lips.

Usually,''this mask is recommended for women and men who often beraktivitas outside the room. Special pelembabnya Gynecology located in the ion emasnya make the skin much faster and provide protection against free radicals,''said Dhea, who said the cost of treatment is once Rp325.000 come.

However, the Dhea than routine care in order to obtain maximum results, should also be set healthy lifestyle such as sleeping eight hours a day and night routine exercise.

Meanwhile, the Director of the Professional Beauty Association, said Bonadeo, body care trends also continue to progress. This means that treatment is sought is unique. ''The celebrities who participate in a unique treatment using increasing consumer interest,''augment him.

So, now you are free to choose treatment with two unique functions, which is sensational and feel derasnya adrenalin that terpacu during a beauty ritual. (Koran SI / SI Koran / ftr)

After restore the Energy Working

2009-04-18T04:41:00.000-07:00

TIMES frequently feel tired you have to work on the office clock is still long. Last time to rest still in the distant future. This is certainly reduce your productivity and performance.

You need to know the tip to restore the energy after working all day. Next day, ready to stack your office work with more spirit and energy, such as The Sun quoted.

Enough sleep and quality

Adequate and quality sleep is necessary to restore the energy and prepare the next day. To get quality sleep, make sure the room has adequate ventilation, and the bed comfortable cushion of time ditiduri, and lighting that is not too light.

Appear beautiful

When awakened from sleep in the morning, look in the mirror at myself and say that you are an extraordinary and special. Confidence this will give a positive energy, so you skip a day feels more comfortable. Alternatively, each morning 10 reasons why you think so extraordinary, in order to achieve happiness and pride with what you have to achieve.

Pull the breath in

Arise morning and take a little time to draw breath in. Experience the fresh air and clean the entrance to the niche your lungs. Brain akan get enough supply of oxygen so that the body more fit and berenergi. Rentangkan also your hands, like a cat who awakened from sleep. This movement is very good for your muscles so that a more vibrant days.

Consumption of healthy food and water, white

Trust the advice that mothers Feed breakfast food is most needed and most main body for the event day. Choose the type of nutritious food for both breakfast menu. Make sure you also drink a lot of white water all day long.

Walking

There is no one you park the vehicle a little further from the office. Continue on foot to reduce the risk of osteoporosis and smooth circulation of blood. So, your body does not easily faint.

Special needs children Style Show

2009-04-18T04:34:00.000-07:00

ANY parents want their child's life can appear normal, and style. Unfortunately, not all parents can exist. No wonder if they take the trouble while his heart to the salon.

However, parents who have children now needs special need not worry the problem. KiddyCuts provide care for their hair looks.

"KiddyCuts salon is a special children. In addition to treatment of hair, we also provide games that make children feel like at the salon," said President Director KiddyCuts Cecilia okezone to the hero, after the launch of a series of hair care products in children KIDDYGEAR Gumarang Room, Hotel Ibis Tamarin, Jalan Wahid Hasyim, Central Jakarta, Thursday (16/4/2009).

Cecilia ensure all children can get the same service, not the exception of children berkebutuhan special. They are also stylish in the field in the mumpuni hairdo.

In the same place, a clinical psychologist Dra Heryanti Satyadi Msi add, children berkebutuhan special children who are significantly different in several important dimensions of kemanusiaannya. Their physical, psychological, cognitive, social, or hampered in achieving the maximum potential actualization. They have physical disabilities, such as deaf, blind, have trouble speaking, disability, until the subject mentalnya functions, such as mental retardasi.

"Children are often special berkebutuhan reluctant to cut hair in the salon. Unless they have been repeatedly the salon environment first. Therefore they should be given special preparation than normal children. For example, get him to come to that place, in the main lake, and see his friends again who cut hair, "said Heryanti.

In addition to preparation for the special child berkebutuhan, Heryanti recommend the stylish hair also provide oneself with the knowledge and sharpen sensitivity.

"Strategy for berkebutuhan special child can be done with self-management, such as patience and tolerance, empathy and understanding, support and encouragement, preparation and preparation of the heart. In addition to the management of time, ie, over-expression does not need to use words with meanings indeed, and introduce the shaver and all additional equipment. Finally the management of physical, such as introducing tempo music and make beat on the table, playing with the fingers or hands of various objects, rough and soft, "accuse him.

Nature's Secret Beauty

2009-04-17T23:52:00.000-07:00

Beauty identical with the skin clean and healthy. Nature provides a variety of materials appear to apprehend. Commercial fruit, chocolate, sea salt to the water.

Invasive technology in the current beauty of the world can not afford to replace elements of nature. Evidence the various skin care with natural products still tune. Just a scrub and buahbuahan vegetables. Treatment with the beauty of fruits and vegetables has a significant property. Natural materials used to make this treatment is also safe for the body.

Want to try? Martha Tilaar Salon & Day Spa is ready to spoil you with the therapy Cranberry Body Wellness Ritult. Treatment with Cranberry fruit is claimed

bright and able to make skin feel more elastic. This is Deputy General Manager of PT Martha Beauty Gallery Wulan Tilaar as breakthrough new Martha Tilaar adjusted with world trends.

"We want to offer a new treatment that is of course different, and in accordance with world trends. Based on the survey, Cranberry can make the skin become more elastic and fresh," said Wulan.

Furthermore, adding that Wulan Cranberry fruit has a rather large property. He said, since the 21st century as Cranberry famous consumer product which is very attractive because it has a womb nutrition, minerals, vitamins, and antioxidants. Therefore, Cranberry get the nickname as superfruit.

In addition to fruit, chocolate also has many benefits to keep skin stay smooth, smooth, and fresh. To get this treatment, it is not too difficult. For some treatment centers that use a lot of chocolate as a treatment.

Chocolate Salon & Spa, for example. At the salon, located in the area of Tebet, South Jakarta, you can enjoy a variety of chocolate sensation in your body. Owner, Rahayudi said Dewi, a visitor can do the serbacokelat care, head start to the end of the foot.

"The concept that we deliberately hadirkan serbacokelat," said Dewi, while recognizing spanya new operating ever since December. "Therefore, we still give the price promotion," sebutnya.

Why chocolate? Dewi describe, other than as a snack favorite women, chocolate that has a myriad of benefits for beauty, especially for the skin.

"Cokelat is good for the skin, making skin more healthy also feel more smooth, soft and fragrant," a woman who also has a salon in this area Mampang. Chocolate indeed contain the polyphenol antioxidants, which are also found in the fruits, vegetables, and red wine. In terms of health, antioxidants is able to reduce the risk of cancer and heart disease.

Polyphenol help delay early penuaan. In addition, chocolate is also rich in vitamins A and E are very important to repair the skin cells, skin rejuvenation and accelerate blood circulation. From outside, all the benefits of this makes the skin look more fresh and soft, and makes the skin of sweet chocolate that tempt.

Chocolate Salon & Spa embrace all of these benefits in a complete treatment package consisting of massage, lulur, masks, bath chocolate, and brown hair spa. As a bonus, customers who come will be given a welcome drink hot chocolate drink and a delicious calm.

Other natural materials that can make you appear perfect is beautiful from sea salt. For those who want to savor a special experience thalassotherapy, spa center also offers a series of therapy according to the function. Thalassotherapy package combined with hydromassage example. Beauty is only skin destination this side of the package, while the main goal is to make the body more rileks with massage and water pressure.

Again with the thalasso massage combined with aromatherapy and seaweed scrubs. Therapy in addition to this series of useful and clean skin melembutkan also able to reduce the all. The aroma therapy can improve certain body immune system, also cure insomnia.

Besides useful for health, also has benefits because the beauty is able to lift the dead skin cells that can not be ordinary soap. Therefore, this garamgaram mineral widely used as a mixture of water, paste, lotion, and spa. Some of the spa center even mengombinasikannya with scrubrumput and sea mud masks to get maximum results.

Want to enjoy? The Ritz-Carlton, Bali Resort & Spa or the Grand Mirage Resort in Tanjung Benoa area can.

Ice Refresh Stone Face

2009-04-17T23:41:00.001-07:00

Fruit juice will be more fresh when ditambahi ice. Not only various kinds of refreshment beverages. Hail stones can also freshen up your face. Is that the cold will make your face fresh and springy. Besides rocks, also make governance makeup does not fade quickly.

It is not surprising ice therapy is often used in the beauty world. For the bride, usually for cosmetic suggest mengompres face with ice before dirias. When the reception was held in the morning, it's good compress the face with rocks, on the night. Eventually make up guaranteed not fade quickly.

Ice also has other benefits, ie, able to close the pore-pore in the face. Clean your face before mengompres with ice cubes. After that, compress with warm water to open the pore-pore in the face so that dirt can be picked up. After that, back then compress the rocks to close the pore-pore.

Ice is also effective to eliminate dark circles and bags around the eyes. Do enough with the ear rocks, spread around the eyes. Other benefit is to prevent dry lips.

Women make Ejakulasi

2009-04-17T23:30:00.000-07:00

Some women do not know how to reach the orgasme. Other women need more stimulus to achieve, while there are women who simply spout "juice" them.

If you and your partner has a very easy to tune in to the sexual excitement, and you want him mengeksplor Miss V to its ejakulasi, the following tips will make the "wet", as dilansir Askmen.

Previously, the distinction of meaning orgasme with ejakulasi. The same as men's, women ejakulasi also begins with the orgasme. The difference, in terms of women also appear squirting. There is a squirting equate with ejakulasi, while some other sets. But that both are equally out of the fluid in the body, and certainly not the urin.

Before he started squirting

Fluid when ejakulasi women excluded from the urethra, the same place where urin come. Clear liquid that comes out of the channel is not always urin. If the pair is not able to control the PC muscle (pubococcygeus), there is a possibility he actually spent urin. Urin fluid is often out with the same liquid ejakulasi.

Just relax and do not force the desire to keep a small waste water. Khawatirnya he refused ejakulasi and go by the board. Sekeras stimulate any area of your business vitalnya, if the pair barred, it is likely difficult for him to reach peak of sexual pleasure. So make sure he really want it.

It's good you found how to make it easy ejakulasi, be as below.

Use finger finger

Some women can ejakulasi through klitoris stimulus, or through the other sex (penetration Mr P stimulus or breast). In fact, most effective way to increase the stimulus G-spotnya is your finger.

Start with some foreplay action before you touch the area klitorisnya. When he began to stretch favors, enter your two fingers into its V-Miss. The hands you are not useful because it does not touch on the area outside Miss V is also unusual sensation.

Insert two fingers as deep as one to two inches. There you will strike a ball round in the skin. That is the area G-spotnya. Continue to attack this area with the pressure and see the reaction to couple the middle of what you do.

How, use other hand to press down with the soft area between the navel and his Mons pubis. Action is to increase the excitement.

If he feels you want to dispose of urine, ask him to taste it because it is only sensation, and not actually desire. Although the desire small void that can not be dibendung, make sure he is once again saying, "I can not wait for makes you 'rain' with my hands."

When he was orgasme and start ejakulasi, prepare yourself to welcome them to the spurt of clear liquid. Do not forget to set up a towel or tissue to wipe the liquid.

After that, he will likely ask for time rehat Miss V because it will be very sensitive (the same as your head after Mr P ejakulasi). So, do not pass the time while waiting for the comfort that you want to feel again.

Vibrator if necessary

Reach peak enjoyment requires some experimentation, approaches, and different positions. You may want to try to stimulate other parts of the body, while the head of Mr P you are in its V-Miss. If all is not well make orgasme or ejakulasi, you can menyarankannya to use the vibrator.

Basically, every woman capable orgasme. All is up to you how meyakinkannya that he can dispel all obstacles and eject "juice" to your vital areas.
(tty)

Create Food Diversity

2009-04-17T23:25:00.000-07:00

HEALTH child during the period of growth also influenced the level of consumption that must be parents. To avoid malanutrisi, the diversity of food consumption is recommended.

Data in 2007 indicate that the number of children under five nutrient less about 4 million children. With the number of malnutrition is 700,000 with the number of children who tertangani is 39,000 children per year.

Teacher of Food Science and Nutrition, Department of Community Nutrition and Family Resources, Institut Pertanian Bogor (IPB), Prof. Dr. Ir Khomsan MS Ali menuturkan, when the children turn age is 5 years, then it is said he can choose the food. That way, parents can observe what the children want. And for parents, children should biasakan for mengonsumsi a wide range of food.

"There is no one to provide a democratic atmosphere in selecting food. The idea is diversity of food must have in every family," said the man who was born Ambarawa, 2 February 1960.

Children can choose the food they like, as long as the offset to the contents of nutrients in every food. Diversity of food that should exist in the food consumed daily.

Meanwhile, nutrition expert at the University of Indonesia, Minarto of MPS, said malanutrisi this does not occur in sudden, but slowly and through the process. That is, malanutrisi can be prevented. "Make prevention as early as possible," said nutrition expert to study the S-2 in the Philippines this.

Minarto say, how to prevent it can be re-cultivate with the child to monitor weight regularly. In addition, the provision of care is also a proprietary way to prevent the occurrence of malanutrisi. "Eat a wide range of food to start the bread tubers," he said.

Consumption of various vitamins such as vitamin A is required that can be stored in the body up to 6 months, or some of the vitamin must be consumed each day.

Nutrition Advisor infant from Nestle Nutrition Indonesia, Erika Wasito says, is the essence vitamin food. Food made of various nutrient substances that form in which protein, carbohydrate, fat and water.

"World Health Organization says that you should eat five portions fruit and vegetables each day to get vitamins and minerals that are needed," said Erika.

Erika mengonsumsi order to continue to vary the type of food, food seimbangkan with physical activity. And when choosing a diet, then choose a diet that is rich product akan grain, vegetables and fruit, low in total fat, saturated fat, cholesterol and oil, contain a little sugar and salt (sodium)

The Therapy Damage & paralysis Nerve

2009-04-17T23:16:00.000-07:00

Stroke does not just frighten people aged dusk. Diseases that cause damage to nerve function also starts the young people. To avoid the occurrence of disability and is not functioning nerve, following some type of therapy that can be done post-stroke seizures.

Hydrotherapy

Do not be fooled first when I saw a hospital has a swimming pool. Swimming pool that is usually referred to as a hydrotherapy pool, have a special function. Swimming is usually used to rehabilitate the patient's motor nerves, start post-stroke patients to the accident.

The difference with the usual swimming pool is a warm water hydrotherapy that can make the body move smoothly, accelerate blood circulation, and gives tranquility. Swimming hydrotherapy allows the patient to exercise the body without the risk of injury due to fall. Hydrotherapy swimming now be found in many hospitals, such as RSPAD Gatot Subroto, Jakarta also Fatmawati Hospital and Bethesda Hospital in Bandung.

Terapi Sonolisis (Synolysis Therapy)

This therapy is done with ultrasound techniques and without using drugs. With this therapy sumbatan expected on the broken blood vessel into small particles that are very fine (destroyed) so that it does not become a risk for the occurrence of new sumbatan-sumbatan elsewhere. This therapy can be found in Medistra Neuroscience Center.

Gymnastics Special

Stroke is a disease that cause damage to nerves that need to be treated seriously. To restore the function of muscles and nerves are not working, one way is to perform exercises specific stroke patients. Senam this works to train the muscles rigid with the movements of light and not painful for penderitanya. Gymnastics for special pascastroke found in many hospitals in big cities in Indonesia. One of them is in the Central Pertamina Hospital (RSPP).

Music therapy

Music is a universal language that has many benefits. In addition to listen to when relaxing, the music that can be used for health care, such as reducing the stress and worries.

Experts therapy using music or voice in helping patients achieve teraputik, including the mental, physical, emotional, social, and spiritual. Diligent stroke patients who listen to music every day, according to research results, it appeared that an increase in the retention verbalnya and have a better mood than patients who do not enjoy the music.

The findings are listening to music at an early stage of pascastroke power can improve cognitive recovery and prevent the emergence of negative feelings. Music therapy for people with stroke has been examined Nursing Education Respati University Jakarta.

Terapi AIUEO

In accordance with the name, AIUEO therapy is therapy that focus on the improvement of speech. Because many stroke patients lose the ability to speak because of the disturbed nerve.

This therapy has been introduced in the hospital or in the stroke rehabilitation center in kotakota large in Indonesia. It is expected that with the therapy AIUEO these patients can regain the ability to communicate.
(Koran SI / SI Koran / tty)

As You Know Insomnia Hunger

2009-04-17T23:12:00.000-07:00

Insomnia or sleep disturbances are very comfortable with the living. However, more than that, insomnia is a high risk of Obesity, diabetes, and heart disease.

Research try to find a relationship between a little sleep with Obesity and other health issues. And now, the research will explain the reason why no relationship between them. Likewise dilansir Health24 from Reuters Health in April 2009.

Some research in the last few years has been to discuss the role of sleep overall health. Research the little sleep-whether because of a disruption due to sleep or work hours, with higher risk of Obesity, diabetes, and heart disease.

"We examine how the hormones that we think is specifically related to energy metabolism and appetite may result in sleep disturbances. This study explains why some patients experience insomnia increased body weight," said study leader Dr Sarosh A Motivala from the University of California Los Angeles.

Motivala and colleagues examine the 14 men with insomnia chronicles and 24 healthy men to spend two nights sleeping in the laboratory. The researchers use kateter to take blood samples periodically when they fall asleep. Sample of blood to measure levels of leptin hormone fluctuations and ghrelin.

The result, 30 percent among men who have sleep disturbances, hormone ghrelin levels and lower leptinnya hours sleep at night, but increased at other times throughout the day.

Please note, hormone leptin is the hormone that controls the amount of food we consumed, body weight, and appetite. While the hormone ghrelin is a hormone that arouse and stimulate hunger hungry eyes.

The decline in hormone leptin and ghrelin can stimulate appetite. So, at night these hormone levels decline, but increased by day. They will eat mengompensasikan lust in the afternoon. Unfortunately, they tend to be high-calorie food consumed a big risk in diabetes, heart disease, and Obesity.

Motivala said, he and kolegenya akan conduct similar research on women with insomnia.

Lifestyle Triggers Stroke

2009-04-17T23:04:00.000-07:00

IN 2020, heart disease and stroke predicted to be the main cause of death and disability worldwide. If you do not want to be one of the victims, correct style of your life from now on!

Degree of someone's health can be observed from the lifestyle for the day-to-day. Obesity is only a few years into the epidemic. One is because of lifestyle changes such as fast food consumption, food and physical inaktivitas of the modern human serbapraktis.

Obesity is not just the physical appearance is not attractive, more can be triggered many dangerous diseases like high blood pressure (hypertension), diabetes, heart disease, and stroke.

Although the public often assume hypertension and diabetes more than mild heart disease and stroke, sejatinya fourth berbahayanya same disease as they may related to one another. In addition, the fourth equally rooted in the disruption of blood vessel or body metabolism.

"People with diabetes should be treated aggressively, such as people with heart disease. Once people are hypertension, if blood pressure and high cholesterol, along with a high risk of death also increased. Therefore, it should be handling that well," a specialist heart and blood vessel, Dr Santoso Karo Karo SpJP MPH (K).

Among the various diseases related to heart blood vessel (kardiovaskular), the most ditakuti is the threat of stroke, because the disease attacks the blood vessel in the central nervous system (brain) and can cause sudden death.

As we know, the brain is the central command of the entire body system. Among other organs, the brain is a vital organ that requires most of the blood supply, which is about 700 per minute mililiter. If the supply is reduced or disrupted, the brain automatically akan stagnating. As a result, the overall function of the body is exposed to participate imbasnya.

Bookmarks initial stroke can be observed, such as difficulty holding the spoon and fork while eating, so fasten clothes, no more dexterous hand, and any posts or signatures increasingly ugly. The indicator is easy to forget, difficulty walking or slippers when walking jepitnya often apart.

The symptoms are usually more advanced felt the reduction in strength as the body, speech disturbances (Pelo), wry mouth, dizziness, vision disturbance, taste disturbance and (sensation) in the skin of the face, arm or leg. If progress in the long term, the risk is a disability, even sudden death.

Response to request the help of a doctor as early as possible will reduce the risk of nerve damage to the brain. "Travel to kardiovaskular disease, including stroke, takes tens of years. So, it actually can be prevented," said Santoso.

Former Head of the Specialist Doctors Kardiovaskular Indonesia (Perki) is revealed, one of the biggest risk factor for the occurrence of stroke is high blood pressure that affects nearly 700 million people around the world.

Therefore, lowering blood pressure and mengontrolnya to remain stable into the key handling kardiovaskular disease. The pattern of life must also be modified to control the various risk factors.

"The lifestyle, less sports, smoking, and an example of Obesity causes a stroke can be prevented since the beginning," a Consultant Specialist Heart and blood vessel National Heart Center Harapan Kita Hospital, Jakarta from Aulia Sani SpJP (K).

The statement diamini Specialist Surgery Mayapada Saraf Hospital, Tangerang, Syafrizal Dr Abubakar SpBS. During this attack stroke 75% aged 65 years and over. However, after the age of stroke patients found 30, more and more confidence that changing lifestyle is a risk factor of stroke should diwaspadai.

Other factors that also trigger stroke, including high blood pressure, cholesterol, atheroskelerosis, blood coagulation is high, smoking, heart rhythm disturbances, and Obesity.

In addition to lifestyle, psychological factors also trigger a stroke. Some cases of stroke in young age is usually also caused a high level of stress and bad eating patterns. Mechanism, stress trigger the rise of blood pressure and raise cholesterol in the blood. These conditions make the blood vessel to be stopped. Not to mention the added habit young servant mengonsumsi food fast food.

Conditions can also accelerate the panic attack of stroke. Persons who experience excessive fear, for example, heart akan rattle much faster, the breath tersengal of breath, and a high-risk heart attack or stroke.

A recent research published in The Archives of General Psychiatry said, people who have feelings of depression, anger, and animosity will increase the risk of heart attack.

"This research is the panic attack in the list of emotional disturbance and psychiatry symptoms associated with increased risk of disease and death kardiovaskular," said researchers from Massachusetts General Hospital in Boston, Dr. Jordan Smoller.

Meanwhile, the Director of the Division Kardiovaskular Diseases Medical School University of South Florida, Vibhuti N Singh MD MPH FACC FSCAI, remind, if someone has pain or uncomfortable in the chest, mouth, shoulders, arms or back, then so can people who are vulnerable to heart attack or stroke.

The medical world was concerned with the high mortality due to disease kardiovaskular reaching about 7 million people per year, of which more than half due to stroke. In the United States, each year there are 780,000 cases of stroke, which put them third in the sequence of cause of death in the Affairs uncle Sam. Disease stroke divided into two types, namely non-haemorragic and haemorragic.

Haemorragic stroke occurs when a blood vessel broken so impedes the flow of blood to the brain and perk, and merusaknya. While stroke is a non-haemorragic stoppage due to cumulation of cholesterol in the blood vessel wall, or thrombosis that clog the flow of blood to the brain. (Koran SI / okezone Koran / tty)

Supplements Children Healthy Food Can Replace

2009-04-17T22:55:00.000-07:00

MAKE supplement to the child to complete their nutritional needs may be-only. But, you know, if the consumption of these supplements can be avoided with healthy food Feed. Food was a day-to-day needs is sufficient vitamins in the body without the need to consume more supplements.

"Supplements are important for their own health and growth of children, and indeed there are supplements in the food that is around us. In other words, the supplements do not need to eat healthy food as long as Feed daily can met," said the Head of Public Health West Java Alma Dr Hj Lucyati MKes MSi MH Kes.

Alma menuturkan, which is the problem is whether or vitamin supplements in the food can enter the body of a child. This means food is available and consumed, or food is available, but does not enter into our bodies that can also mean he can not choose the food or does not have any money to buy it.

"Although the food is there nutriennya, but if they do not have any money to mengonsumsi food is healthy, I also difficult," said Alma at the time of the event "Kraft Foods and Save The Children Developing Strategic Partnerships for Children Helping Indonesia" Kraft Foods held at Hotel Nikko, some time ago.

He menuturkan, God has provided in the form of food supplements, start a vegetable that is green, orange, red already contains a lot of supplements in it.

Not fish-ikanan the many available from the start that even cheaper. In fact, from the land, there are even foods that contain nutrients such as the tubers.

"All the way back again to make views food or body condition that we can mencerna all the food is," said Alma. Have a healthy body means healthy cells that also. And it can be marked with tercukupinya Feed to eat, enough fluid and electrolyte Feed, enough vitamins and minerals for the cell metabolism and cell damage does not occur.

"If we want the body system made good, then all of Feed into the body must also be good also," a teacher of Food and Nutrition Science Prof. Dr. Ir Khomsan Ms Ali.

He said, supplements can be consumed, but if it really needed. "If there is a Feed of nutrition in food daily is sufficient, the child eats with appetite voracious that the better the quality of food required, then the child does not need to supplement consumption," said the lecturer at the Faculty of Nutrition Sciences Department of Nutrition Society Family Resources, Institut Pertanian Bogor.

Food consumption for children, the menu can be selected does not contain a preservative that can be dangerous to health. Ali suggested to choose fresh foods that are made in the processing of parents.

"Do not leave children mengonsumsi food that contain lots of processed products such as kornet. Choose fresh fish or vegetables for daily consumption," the message.

Susu is one drink that has the actual nutritional value of a very large and very good for health. How is that Feed into the susu, very important for someone to drink susu each daily. For babies who are breastfed should be given only to children age 6 months, and children followed until age 2 years.

For children over age 2 years can be added fresh susu 1 glass 3-4 times in one day. And for the elderly is also youth, recommended 2x1 glass per day in the morning and evening to prevent osteoporosis.

"One day, when each is mengonsumsi vegetables, fruits are also added to the milk, then there is no need to supplement mengonsumsi because the average content of vitamin supplements and minerals are," called Ali.
(Koran SI / SI Koran / tty)

Hepatitis C Risk Factors

2009-04-17T22:30:00.000-07:00

Due to Hepatitis C transmitted from person to person through contact with infected blood Hepatitis C virus, activities that increase contact with blood should be considered as risk factors.

Risk factors are the most common drug users and needle and blood product transfusion before 1992, other risk factors such as tattoo and body piercing. Tattoo needles or ink that is used to create or tattoo can be a bearer menindik Hepatitis C virus from one customer to other customers, if the perpetrator does not make sterilasasi on the equipment.

Other risk factors is punctured needle injury, especially in the health care workers, hemodialisis and organ transplants before 1992.

Syringe because of injury, which often occur in health, can become a means of transmission of virus Hepatitis C. The probability of Hepatitis C virus through a syringe with a greater than the HIV virus. Now, in HIV patients have a standard protocol in the handling of syringe to reduce the risk of contracting HIV or AIDS. Unfortunately, there is no protocol for handling the same in Hepatitis C patients to avoid transmission through syringe.

User narcotic needle
Two-thirds needle drug users contract hepatitis C. People who use the drug needle, even once, have a high risk of contracting Hepatitis C. Now, the risk of Hepatitis C virus infection through drug needle higher than HIV-infected about 60% to 80% infected with the Hepatitis C infected with HIV while about 30%.

Hepatitis C virus is easily spread through sharing needles, syringe and other drug users needle.

Sexual Relationships
Although Hepatitis does not spread easily through sexual relations, sexual risk behavior, especially the pair have more than one sexual, triggered a rise in the risk of virus infection Hepatitis C.

- Around 15% Hepatitis C infection is transmitted through sexual relations. Through sexual transmission in hepatitis C is not as on Hepatitis B. Nevertheless, the sexual behavior of high-risk associated with increased risk of contracting Hepatitis C. The risk of transmission of Hepatitis C through sexual cover Having more than one pair

- User services PSK
- Pain due to sex (lack pelicin in the vagina may increase the risk of transmission through blood)
- Conduct during sexual menstruasi.

On married couples, the risk of transmission increases with the length of the marriage. This is related to the sexual relationship and to share equipment (such as a toothbrush, razor blade razor, nail clippers, and so forth).

If you have a sexual relationship with the people who have risk factors Hepatitis C infection, you should run a test for Hepatitis C as well.

Related Sites:
pegintron.com, medicastore.com, allabouthepatitisc.com

Hepatitis C Prevention

2009-04-17T22:19:00.001-07:00

We can prevent the spread Hepatitis C. How the distribution of the most efesien Hepatitis C is through injection of blood terkontaminasi by, for example, when using the drug in the needle. Syringe and needle before using the tool must be sterile and therefore stop the spread of the disease Hepatitis C among drug users needle.

Although the risk of transmission through sexual small, you should run a safe sex life. Hepatitis C patients who have more than one pair or in connection with the people must protect themselves (such as with condoms) to prevent the spread of Hepatitis C.

Never share equipment such as needles, shaver, toothbrush, and nail clippers, which can be a potential spread of the virus hepatitis C. When do manicure, tattoo and body piercing make sure you use sterile equipment and the business official.

People exposed to blood in the work, such as health care workers, laboratory technicians, dentist, surgeon, nurse, emergensi room workers, police, fire, paramedics, soldiers, or anyone living with an infected person, should be very careful not to exposure to blood terkontaminasi.

Also includes use of equipment and sharp needle correctly, washing hands regularly and use the gloves in their work. If you have experienced injury as syringe, you must perform a test or ELISA HCV RNA 4-6 months after the occurrence of injury to ensure the disease is not infected with Hepatitis C.

Never recover from a disease does not prevent Hepatitis Hepatitis of other diseases. People suffering from the disease Hepatitis C and also the disease Hepatitis A have a high risk exposure hepatits fulminant disease, liver disease is a death and its development is very fast.

Therefore, health experts strongly recommend people with the disease also has Hepatitis C Hepatitis A vaccination and hepatitis B.

Related Sites:
pegintron.com, medicastore.com, allabouthepatitisc.com

Benefits of papaya for smooth digestion

2009-04-17T22:15:00.000-07:00

Papaya fruit is a very cheap and very easy to get in but all part of the papaya is very useful, from the fruit, bark, leaves and seeds. Enzym leaves contain a proteolytic digestion easier.

Papaya is consumed is very easy and inexpensive gala function to expedite the disposal process of the remaining remnant metabolism or avoid constipation. Enzyme papain is very good to soften the meat, a lot of cooking chicken, goat, sheep or cattle that use it in the young papaya leaves etc.

Papaya contains lots of vitamin c and betakoroten, besides a number of minerals, papaya can also be utilized to prevent be old.

Some of them argued that the papaya enzyme that contains both male fertility. Useful addition to a smooth blood circulation and heart health.

To treat it, we can use a blender and better and more delicious with fruit mixed in the other. All that is very useful to reduce sugar and fat.

The need to look at it, do not mix fruit is very sweet yan because it can raise your blood sugar.

Do not Ignore Signal Conditions

2009-04-17T22:05:00.000-07:00

You certainly never experienced kedutan, hiccup, or ear berdenging. Unfortunately, most of you often ignore the signs of the body. According to the Karen Wolfe, author book "Create the Body Your Soul desires", said the body of the kedutan or hiccup can be a sign that the body andasedang the interference light. However, even though interference is quite light, it does not mean you should disregard them. For, with the signals given by your body is expected to be more concerned about the body so that the body be more healthy.

On the lid
Movement is not aware that the body part you signify that your body rest and less sleep. Even health experts agree, 99% of convulsions in the eyes caused by your body didera stress danlelah very very. There is no other way you can do to menghentikankedutan eye on this other than the body and let your eyes to rest. compress your eyes with warm water for some time is also very helpful.

Vapor on
Vapor does not always mean sleepy. Vapor, is also the signals from the subconscious that your body is less moving. Misalya, you work too seriously, so spending more than 5 hours to sit in front of the computer. Too much vapor can also mean that the oxygen in the brain to decrease the amount you are. Be careful, this condition can decrease the level of vigilance and concentration on your work and the environment around you.

Hiccup
You hiccup when you are not eating anything. This condition is a signal that the body you are experiencing stress. This is because hiccup release stress hormones into the bloodstream, and stimulates nerve fibers excessive. As a result, there was not aware of muscle contraction that is located near the vocal cords to cause noise. The easiest way to ease your hiccup is to swallow a little sugar. Grain sugar akan stimulate nerves in the back end of the esophagus so that prevent other nerve impulse, so that the hiccup was calm.

Leg cramps
Do you often experience an intense leg cramps every night? Leg cramp is a signal that the body suggests that the body you are experiencing dehydration, lack of calcium and magnesium. To overcome this, the white drink more water than usual. Milk calcium is also recommended.

Brown for the Health Benefits

2009-04-17T21:59:00.000-07:00

The word chocolate comes from xocoatl (the tribe of Aztec language), which means that the bitters. Aztec and Maya tribes in Mexico believe that the god of Agriculture has sent chocolate that came from heaven to them. Cortes then took him to Spain between the years 1502-1528, and by the Spanish bitters sugar is mixed so it's more comfortable. Brown then spread to France, the Netherlands and the UK. In the year 1765 chocolate factory was established in Massachusetts, the United States.

In its development is not only a chocolate drink, but also become the preferred snack of children, adolescents, and adults. Besides it's tasty, nutritious chocolate that make age someone becomes longer. Epidemiologis A study was done on the Harvard University student who registered between the years 1916-1950. By using the food frequency questionnaire collected information on eating habits or chocolate candy on the students of Harvard University.

With the physical activity undertaken, smoking habits, eating habits and found that those who love to eat candy / chocolate age longer than one year is not eater. Fenol suspected of antioxidants in the chocolate is the cause why they can be longer. Fenol is also found in many red wines that have been known as the drink is very good for heart health. Brown has the ability to prevent oxidation LDL cholesterol (bad cholesterol) and increase the body's immune function, which can prevent the risk of coronary heart disease and cancer.

During this time there was a view that the chocolate candy on dental caries and may also be responsible for the emergence of obesity problems. Can not be denied again that obesity is one of the various risk factors degeneratif disease. But studies at the University of Harvard is that if you show up with the consumption of chocolate candy is enough physical activity and eat balanced menu, then the impact of chocolate candy negatip does not need too feared.

According to the tribe of Maya belief, chocolate is the food of the gods. Sense of the original cacao bean is actually a result of bitter alkaloid womb, but once through the engineering process can produce the chocolate as the food preferred by anyone. Brown seeds contain 31% fat, carbohydrate 14% protein and 9%. Protein-rich chocolate akan amino acid triptofan, fenilalanin, and tyrosin. Although brown fat contains relatively high but not as easily rancid chocolate also contains polifenol (6%), which function as antioxidants ketengikan prevention.

In the United States consumption of chocolate only contribute 1% of total fat intake as stated by the National Food Consumption Survey (1987-1998). This amount is relatively small, especially when compared with the contribution of meat (30%), cereal (22%), and susu (20%). Fat in the chocolate, cocoa butter is often called, are mostly composed of saturated fat (60%) especially stearat. But the brown fat is vegetable fat that is does not contain cholesterol. To keep the saturated fat that is not too high, it's good to limit only eat one chocolate bar per day and only mebatasi consume suplement or other food containing catechin such as apple and tea.

In research involving human subjects, found that chocolate consumption of fat and result in total cholesterol LDL cholesterol lower than the consumption of butter or beef fat. So even though each contains saturated fat but the effect was produced different cholesterol. Gynecology stearat high on chocolate that caused the brown fat sejahat no animal fat. Has long been known that stearat is neutral fatty acid that will not trigger blood cholesterol. Why? Stearat was slowly digested by the body and we also diabsorpsi less.

Third of the fat in chocolate is oleat acid that is not saturated fatty acid. Oleat acid is also predominantly found in the olive oil. Epidemiologis studies on the Mediterranean that many people consume oleat acid from olive oil oleat concluded positive effects for heart health.

Haunting question of how much we can mengkonsusmi chocolate? There is no suggestion that nutrient for this, but eating chocolate 2-3 times a week or drink chocolate milk every day it would still be accepted. Principles of nutrition that is actually easy to eat all types of food are moderate. Problems generally arise when the nutrition we eat too much or too little.

Eating chocolate does not cause akan addicted, but for some people think chocolate is good may be longing for the return mengkonsumsinya. This is called a chocolate craving. The impact of the behavior of chocolate and mood (mood) closely related to the chocolate craving. Chocolate can be as nostalgic aromanya, texture, sweet-pahitnya etc.. This is also often associated with the womb phenylethylamine which is a substance similar amphetanine which can increase serapan triptofan into the brain, which then in turn produce dopamine. Impact of dopamine is shown improvement and feeling happy mood. Phenylethylamine is also considered to have aphrodisiac property issue that people are feeling like falling in love (heart flowers). Montezuma reputedly the King in the days of old always intoxicated through drink chocolate before harem-haremnya different every night.

Katekin are strong antioxidants in the chocolate. One of the functions of antioxidants is to prevent early penuaan can occur due to pollution or radiation. Katekin also found in tea is not as though the amount of chocolate. Parents often antiquity practice facial tea with the water because it can make skin luminous face and ageless. If they know that chocolate contains higher than katekin tea, they may recommend akan lulur bath with chocolate.

Chocolate also contains theobromine and caffeine. Both substances have been known to give effect to the security mengkonsumsinya. Therefore, when we terkantuk-drowsiness at the airport or waiting queue length, eat enough chocolate to make sure we are enthusiastic again.

Product brown diverse enough. For example, there is a milk chocolate brown is a sweet dough, cocoa butter, sugar and milk. In addition there are also bitter chocolate brown, which is natural and contains 43% cacao padatan. This type of chocolate can be found in some chocolate products batangan. Gynecology nutrition chocolate can be seen in the table.

Nutrition substances bitter Chocolates Milk Chocolates
Energy (Kal) 381 504
Protein (g) 9 5.5
Fat (g) 35.9 52.9
Calcium (mg) 200 98
Phosphorus (mg) 200 446
Vit A (SI) 30 60

There is no evidence that the cause brown blotch. Brown also can not be said as a major cause for the emergence of dental plaque dental plaque can also occur in people who consume regular meals daily. Just need to brown diwaspadai, especially for people who are vulnerable suffer kidney stones. 100 g chocolate consumption will increase and calcium ekskresi oksalat tripled. Therefore, healthy tips that can be recommended is a lot of drink water after eating chocolate.

Source:
kolom.pacific.net.id and the Heart Foundation Indonesia

Stress, Stress Management and How To Stress

2009-04-17T21:49:00.000-07:00

Stress, Stress Management and How To Stress

Feelings that arise strees caused insting or rekasi body to defend itself. Reaction like this is good or conditions at the time of emergency or emergensi, as a reaction out of the car exceeds the speed limit and will hit the road. Stress can also be caused by physical symptoms that lasted too long, as in responding to challenges and changes in daily life. Stress makes your body work excessive that can make you feel anxious, afraid, worried and tense.

What changes that might cause tension / stress?

Any small change can make you feel depressed or feel stress, even though change is good. That is not only the changes or events themselves, but also how you react to someone or changes or events that occur. Tension or stress on each person is different, for example a person may feel stress because of retirement from their jobs, while others may not experience stress such as that experienced by people who are retiring because of work stress.

Another thing that might make someone in PHK including stress from work, or children left home village, the husband left to go, or the person who loved, divorced or married to, a particular disease, injury, promotion in employment, financial problems, moving house or have children new and others.

Can stress affect a person's health condition?

Stressful conditions can cause health problems or the problems that have become more serious if someone can not find a way or road for them. Consult with your doctor if you think that some of the symptoms that you have caused stress factors. It is important to ensure that these symptoms are not caused by other health problems.

Motivation In The Weight Loss

2009-04-17T21:43:00.000-07:00

Beautiful your body reduce weight is a very amazing person, a very extraordinary. You look beautiful on each side of the body and form, but it is important that you understand the beauty of your own and feel comfortable. If you feel that you are not quite healthy, in shape, slim, want to wear a small size as your friend wearing, or you feel tired and do not fast as healthy as you feel is normal, this is the time to lower your body weight.

When you read this, you may be testing different kinds of diet to lose weight. You only lose a little weight just to do the diet is repeated, again and again. What is the actual motivation is less. Here are some tips that can help motivate you slice or wedge-reducing body weight and you are ready to dress your favorite supermini the withdrawal of a model.

do it for yourself!. Do not you lose weight just because you think someone is too heavy. Do not let propaganda make you feel lean ugly. Menurunakn body weight in order to feel better, healthier, to be more mengangumkan's condition at this time.

Find a friend, anyone who want to do it with you. Research menunjukkkan that you will be more likely to achieve your goals if you chew on it (lose weight), mendiskusikannya with your friends. Therefore, go with your friend to the sport, running around the field, or at least find friends in the online virtual world with the internet and find a community that will feel happy and want to discuss about the plan and discuss the diet and sports.

Plan what you eat first. Try to eat at home, so that income or consumption of calories you akan minimaldan you can specify the number of calories as needed based on age and activities and sports that you do. Pack your food on the previous day, the number of calories and do not forget to also provide healthy snak.

Remove source of calories from liquids / drinks. You will not feel that you have been eating lots of food, then you still feel hungry, but kelaori income in your body to grow more quickly. Apapkah you know that a glass of orange section of the Koran contains the full with sugar and about 180 calories?. Of course you do not want the calories into pinggul not you?.

But berisitrahat. Do not get dizzy with the length of your goals. Think only about this day, what you eat (healthy diet) and sports planning.

Execute your plan in stages, and relax slowly. Decrease in body weight associated with the patterns and lifestyles. Decrease in body weight can not only occur with IM in the night or day, a decrease in body weight occurred slowly akan kilogram for kilogram body weight will decrease over time. So do not force your self-starvation. Learn about diet and healthy eating the right sport. This will not only make you a lean / slim, but more energetic, healthy and happy.

No matter if the slowdown occurred. So you eat chocolate ice cream filled with calories and you feel guilty with your diet plan. Ok, there is no perfect human beings. Or if you're already doing everything correctly and precisely, but you do not menglami decrease in body weight is one kilogram per week. This problem does not happen to you!. Just follow the plan and a decrease in body weight will occur.

Sports for your brain?

2009-04-17T21:31:00.000-07:00

Although only a few, we all experience memory loss, such as leaving the door lock on the door, forgot the name of someone we know or had forgotten to make an appointment with someone. Rarely do we think we go old or already senescent. Most of that is because there is so many things that you think in your brain. Too many things in your brain or you are experiencing stress or pressure. May also be because you do not concentrate enough what you should remember.

Research shows that the strength of the brain can be improved with the mental activities or thoughts. Penuaan not automatically lose the ability to think in remembrance. An institution of national penuaan organized a series of test to prove that a decrease in power remember the most dramatic occurred at the age of about 70 years. However remember the power may be weak or disappear over time, the ability to think that still strong. Ability or language vocabulary and the ability to provide reasons or often significantly increased with increasing age.

No matter whatever your age, exercise the brain can make a difference between sport and without olaharaga. Or if you are a young adult and have a family member age is older than you, or have friends who seem to experience a decline or amnesia, to encourage them to do sports activities for the brain, as this can help those who the problem.

Activities such as playing crossword puzzles, playing cards or word games can help strengthen synapses (save lots of memory and plays an important role in the learning process) between the cells in the brain regions the distribution of power remember. Based on the latest research shows that physical activity can improve mental 20-30%. Writing magazines, journals and work with hands to create or build something to help with both.

For older adults, where the decrease or loss of sense power remember, use the support equipment such as calendar, calculator, a list of dam group. And tenangkan yourself, make yourself rileks and relax, because the worry about what you can forget the ganjalan or block on your mind.

Tips and Tricks Lower Blood Pressure

2009-04-17T21:09:00.000-07:00

Organized sports

At least 30 minutes of activity every day aerorobik sports such as cycling, road, or relaxing Treadmill use tool can help strengthen your heart, making the heart work more efficiently, which means lower / reduce the pressure on the arterial-arterial you. Plus the value of sport, sport is a very important part for other reasons: the sport will help you view and maintain body weight, where body weight is also one of the key factors to control blood pressure. The researchers from the University of South Carolina found that although the increase in BMI (Body Mass Index) which is very small even though the direction can be encouraged to increase the risk of hypertension.

Healthy Diet

Many types of diet and lifestyle changes can improve your blood pressure. Some of them are correct and the experiment, and the other is something the new-and delicious! Steps (diet) can help, whether you're healthy or already experiencing problems and blood pressure in treatment.

Important Mineral substances

You may know about the salt in the food may be minimal savings, but do not do the same with potassium or magnesium. A research recently reviewed in the Journal of Clinical Hypertension found that increasing intake of potassium and magnesium by eating more fruits and vegetables, can help lower blood pressure sistolik and diastolik about 2-6 point, especially when you are separated from the consumption of salt . Acorn squash (fruit from the tree aok, books about acorn, banana, date palm and fruit are the main sources of potassium / potassium. And spinach is a vegetable high magnesium akan womb.

Brown Products

A portion size of a normal black and brown (about 15 once) or a cup of hot cocoa / chocolate every day can reduce blood pressure about 3 point / points, a new study conducted by researchers from Yale University mengatakn, antioxidants in chocolate is the idea that a key , although the relationship is debatable.

Classical

Based on a new study presented at the annual meeting American Society of Hypertension, with only 30 minutes to listen to classical music combined with a respiratory-pela stomach can slow down high blood pressure with a mild decrease in the level of 4 points decline.

In addition, meditation transendental affect many people with hypertension, such as consuming drugs second, shown in a review of research from the University of Kentucky. How to book transendental meditation.

Limit alcohol

A study from Harvard found that small amounts of alcohol can decrease the risk of high blood pressure in women. But more than one glass per day can increase the risk on a number of health problems, including cancer.

Detoks with Fresh Fruit

2009-04-15T19:15:00.001-07:00

Fresh fruit warehouse is an important vitamin for the body. Womb with vitamins, minerals, fiber, amino acid and enzyme, fresh fruit will always become important figures in all kinds of detoks program because it helps bind and remove them from the poison in the body.

Orange fruit
This refreshing fruit contains a lot of vitamin C, powerful antioxidants that are able to protect the body from harmful free radicals and prevent penuaan early. Antioxidants also help reduce the risk fell ill of cancer and heart disease, and to improve the absorption of iron.
Lemom citrus fruit cleaning is probably the most good. Gynecology astringen and stimulate job antiseptiknya heart and gall bladder. A glass of hot water and fresh lemon lime perasan is how best to launch a plan detoks. PERAS fresh orange and grapefruit will stimulate digestive system and make healthy body. In addition,fruits are also rich in beta-karoten, calcium, phosphorus and potassium.

Apple, pear and Wine
Apples that contain intricate malat acid and tartaric acid, increasing the role of digestive system and clean the liver. Gynecology akan high pectin that binds heavy metals such as lead. Apple also provides a stable energy supply to the uterus fruktosa (lemon)
Pear fruit is next. When eaten regularly, pear can help beautify the skin and makes hair shimmer. In addition, pear also act as a diuretic medication (stimulant production of urine) and laksatif (mineral oil) is effective. The fruit is wine. Wine is used in many monodiet a day is one of the tools detoks the most effective. This fruit can evidently relieve constipation and help overcome problems kidneys, heart, digestive system and skin. Wine is the most good white wine or red wine.

Mango
Fruit with flesh that is soft and fragrant terbukti able to clean the blood. Fruit is also good for the kidneys and digestive system

Bean = the pimple?

2009-04-15T18:59:00.000-07:00

Do not eat beans often in the number of the many, whelk arise later in the face. Myths about the pimple so that the truth is still a pro and contra between beauty experts. In addition to nuts, chocolate also seems to be the main enemy for the women who face ditumbuhi simple pimple.

Is it true? Well, until now the debate is still frequently occur. American Academy of Dermatology, an institutional arrangement for skin beauty, is one of the body that does not blotch caused by foods such as nuts, chocolate or ice cream. However, a research, prove that for behind.

Colorado State University Department of Health and Exercise, suggested to reduce the sugar and foods high degree karbohiodratnya. Institutions have been researching about 1300 people in the island Kitivan Papua New Guinea, the fast food and sweet food karbohidrat. Seharo-day, they eat only fish, fruit and meat that is traditionally cooked. The result? No one pustule is sit in their wahaj.
Consume too much sugar can increase the insulin level in the blood, where they trigger the production of androgen hormone that makes the skin so oily. Such statement from Howard Murad, a professor from the UCLA School of Medicine. The statement explains why the population of the island is free from the pimple.

To you who are still trying to fight pimple, harmless to try, is not it? Start today, try to reduce the sugar in tea or coffee. And the bread-rotian, potato or rice on the menu every day you, so that the pimple-free face so your own.

Needs acid folat In the body

2009-04-13T20:38:00.000-07:00

Folat acid is a vitamin essential and one of several types of vitamin B. Feed folat acid is derived from food and green vegetables and fruits. Acid folat has two main physiological effects, namely kofaktor enzyme synthesis as deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) that play a role in cell replication and is required to change homosistein into metionin.

World Health (WHO) suggest that, adults need 400 mikrogram per day and pregnant women at least as much as 800 mikrogram per day. Dose is adjusted with the recommended daily for use by RDA (recommended daily allowance) the U.S., the number the adequacy of nutrition daily mikrogram at least 200 per day for adults and 400 mikrogram for pregnant women.

From some research that has been done, it was stated that the Feed folat acid is essential for pregnant women. Folat very important to prevent the occurrence of humans tube defect (NTD). Congenital defect occurs in babies who lack folat when the fetus is still in the mother's womb.

Czeizel research in Hungary in 1993, showed that acid folat as much as 0.4 milligram before pregnancy can reduce the risk of NTD 50 per cent. Meanwhile, Berry RJ, and research colleagues in China in 1999 found that the risk of NTD can be decreased as much as 85 percent of the way mengonsumsi acid folat of 0.4 milligram before and in early pregnancy.

Nancy S Greer's Institute of Medicine Report Food and Nutrition Board in 2002 to publish the recommendation for women age mengonsumsi acid folat as much as 400 mikrogram per day. To prevent NTD, he suggests a greater dose, ie 4000 mikrogram per day.

Blackmores reports of PT Indonesia presented the Head of Management products, Katrin Monica, describes research on the prevention of NTD in China. In 1999, with a population of 130,142 people study women, given folat acid before or during pregnancy. Meanwhile, as many as 117,689 women who do not mengonsumsi folat. All taken from the north China region and the southern part of China. Conclusion of research that states that a reduction in NTD risk of going up to 80 percent in women in northern China, and 41 percent in the southern part of China. Man''to rely as a source of food acid folat. Although humans have bacteria that produce folat in pencernaannya system, however, its contribution is relatively small,''said Monika in pemaparannya in Jakarta, some time ago. Not only that, the consumption of food folat sour natural day-to-day is relatively small, even for only 50 percent of daily needs. Meanwhile, the synthetic folat acid consumption, power serapnya reach 85-100 percent. ''In the body, acid folat reserve in store in the heart. When human mengonsumsi acid folat excessive, the body will discard the system through the urine,''sambungnya. Because of limited serapan acid folat food from day-to-day, he suggested adding folat from other sources. Source is derived from food or supplements difortifikasi acid folat the many available in the market.

Source: Republika, 26 October 2004

Know Vitamin B12

2009-04-13T20:18:00.000-07:00

Often we see products, foods and beverages that contain a variety of vitamins, one of which is vitamin B12. In fact if vitamin B12 is? Perhaps only a few who already know about vitamin B12 and benefits for the body. While vitamin B12 also has a role which is very important for our health. Next a little explanation on the vitamin B12.

Vitamin B12 is one type of vitamin that dissolves in water and is part of the vitamin B complex that contains the cobalt, so-called sianocobalamin. This vitamin plays an important role in the formation of red blood cells, repairing cells and tissue that is damaged, DNA synthesis, maintenance of nerve system, and is essential for growth and development in children.

Vitamin B12 source
Vitamin B12 is found only from the food-food that comes from animals, such as meat, eggs, fish, and poultry (chicken and duck). In a small amount, vitamin B12 is found in Tempe, Defisiensi Vitamin B12 vitamin B12 Defisiensi caused by the inability small intestine to absorb vitamin B12, also because of lack of consumption of foods containing vitamin B12. If there defisiensi or vitamin B12 deficiency, it can cause anemia, inflammation on the nerve (neuritis) and dementia (a mental condition worsened).

Symptoms that will arise in case of vitamin B12 deficiency include:

Diarrhea
Paranoid
Loss of appetite
It's easy to feel tired
The breath becomes short-short
Tap the heart more quickly than usual
Dizzy-dizzy
Pale face

Who are vulnerable to defisiensi vitamin B12? Generally vulnerable to vitamin defisiensi this is the vegetarian, because vitamin B12 is found only from sources that are derived from animals. Then they have the condition malabsorpsi (small intestine to have difficulty absorbing food sari-sari), people with HIV, people who have experienced depression, women who have entered a stage of menopause, and alcohol habitue. To avoid vitamin B12 deficiency, should we often consume foods that contain vitamin B12 (preferably daily), and also consume vitamin B12 supplements, especially for the vegetarian and the people malabsorpsi. Should, from now on we diligently foods-foods that contain vitamin B12. Start this day, for later!

Source: molgen.biol.rug.nl

Why Drink Milk?

2009-04-13T19:11:00.000-07:00

Although it has many benefits, but many people are reluctant to drink milk. This is seen from the lack of milk consumption in Indonesia per year. One of the reasons for the often high prices is dikemukan susu. For the price susu, susu in fact there are many costs that have been adjusted. And remember that many nutrition dikandungnya, then embed that is needed is awareness susu akan benefits that people can consume and is not considered as expensive.

Other reason is not like drinking because it makes susu nausea or stomach ache after drinking milk. If you have stomach ache after drinking milk, you're suffering from intolerance laktosa. The laktase because of lack of production in the body. Laktase is the enzyme that produced the small intestine to function laktosa a split in order to susu absorbed by the body. But for people with intolerance laktosa, laktosa fission process does not take place so perfect laktosa not tercena akan entry in the large intestine and digested by the bacteria is in causing flatulence, contains a lot of gas, and diarrhea.

As a solution of the feelings of nausea or stomach ache, you can replace with susu susu processed products such as cheese, yoghurt, ice cream, or susu susu evaporasi that does not contain soy laktosa. Some manufacturers also have made susu susu without laktosa that can be consumed by pendeita "laktosa intolerance."

If you want to consume milk, you should not use the thick sweet susu susu because this type of uterus nutrisinya lower due process pembuatannya also contain fat and sugar that are less good for the body. Consumption susu 3 is the recommended daily portion. One portion is 250 ml susu is the equivalent of 35 grams of cheese or 200 grams or 200 grams of yoghurt ice cream. So, there is no reason for you not to drink susu not it?

Impact and Influence of the Sleep Health

2009-04-13T05:59:00.000-07:00

ALL living things need a rest after the activities / events. Because the activity of living cells using the network, so that damage will occur on the network, so living things need to rest to repair the damage.

Sleep on this, there is no strict and rigid rules imposed, bed rest because this depends on the age, type of work, each individual temperamen. Babies and children need more sleep than adults. On people who already was in fact require more rest than the actual sleep. During the lie they use more time to change-change position to sleep alone. People who work with the brain / mind need more sleep than the people who work with the physical. As a measure, healthy adults who work with and a lot of brain / mind should sleep for seven hours. Night is the best time to sleep. This problem is not the only habit that people who work in the afternoon will be sleeping at night, but the natural look that afternoon more suited to work at night and used to rest / sleep.

Sleep affects the body metabolism and stimulate asimilasi power. That is if sleep berlama-old is not even healthy, because our bodies absorb / mengasimilasi waste steam and steam-dirty again, so that when we sleep we run the result is not a fresh, vibrant, but even loyo. Recommended for up-lapse interval (period) activity and rest became shorter. The best example is what is done by the Prophet Muhammad SAW, he does not usually go to bed too night and wake up some time after the middle of the night to perform prayers tahajud, some time before the next day noon while he was sleeping.

Are also some scientific research has proven, less sleep or even most sleep, the risk of heart health. Thereby revealed the results of research involving 72,000 people as a nurse samplingnya Women who sleep less than 5 hours each night, in fact have higher risk of 39% affected by heart disease compared with women who sleep 8 hours. Meanwhile, women who slept less than 6 hours have a higher risk of 18% is exposed to arterial sumbatan.

While those who slept nine hours or more, is estimated to have a higher risk of 37% is exposed to heart disease. "People should start to think that the number of hours of sleep just is not an excessive, but as a healthy lifestyle," said Dr. Najib Ayas, sleep specialist aberration Harvard graduate, who now works at Brigham and hospitals (Hospital) in Boston woman, who is also the location of research, such as AP news agency cited.

In research published Monday in Mondays Archives of Internal Medicine is known that one of three U.S. sleep too much. Also estimated, the results of this research also applies to men.

A good position to sleep
Bedroom lie with the recumbent position is less healthy, because the press or tighten the backbone, and even sometimes can cause us to want to toilet / WC, is also prone to sleep or lie face is not practical for respiratory. Many sleep on the left side of the body (the left) can disrupt our health, because the sandwich so that the heart of disturbed blood circulation and reduce blood supply to the brain. If this happens we will experience the dreams melt sad, bad dream / sinister (nightmares), even in sleep walking (somnabulisme). Best sleeping position according to the science is on the right side of the body (the right). This fact has been tested through a modern medical research to prove that the length of the teachings of Islam that revelation is, as Prophet Muhammad SAW recommend to the pursuer he lie down to sleep on the side of the right. Arranged in a position to sleep in order to head to the North and South lead to foot, so the body does not reject the current / magnetic fields sekujur constant flow through the body from the magnetic North Pole to the South and the 'connected' to smooth our nerve system.

Please note and remember in connection with this phenomenon to sleep, that is if there is a desire, intention, ideas in the mind before sleeping, then things are gravitate latent in the unconscious through the night and we unwittingly affect the mind and action us. For example, if a child sleeps in a state of weeping, then, in general, when the child is awake he will be crying again. Furthermore, if a baby falls asleep while milk suck, it will also make a similar movement when awakened. Therefore, we recommended directing attention before we sleep on matters related to the moral and spiritual.

Prophet Muhammad Saw enjoin Muslims to read and ponder the verses of the Qur'an, the verse, and three seats from the last letter of the Qur'an before sleeping. Verses are not to be spoken, such as spell-spell or incantation. As known, these verses are a lot of talk about the greatness and beauty of nature-the nature of God, and this will give the impression that in the natural and strong in our minds. Contemplate divine nature and will be raised to clean and get the spiritual protection of Allah against all temptations Satan and things harmful. Practices like this if we are conducted with good will become a major source of moral strength. Not advisable to sleep immediately after dinner. There are old proverb says: "Walk as far as 1 mile after dinner, Reach for the good forever." Islam also recommend us to a special run Isya prayers in congregation in the mosque. This command is good for the soul as well as sport.

Difficult to sleep or sleep with the poor quality often also the cause of hysteria or insanity. Therefore it is important to get a good rest at night. Could be difficult to sleep with a motive to lie. And to be able to help you get a good night sleep. Following 10 steps you can take.

- Bathroom hot water.
"Warm water bath before bed can help sleep," said Paul Martin, author a new book Counting Sleep.

- Stay on the bed the same time.
Experts believe sleep to go to bed and wake up at the same time on a regular basis is essential for healthy sleep.

- Drink warm milk before bed.
Susu warm drink can encourage drowsiness because milk contains elements incentive drowsiness. - Avoid drinking too much alcohol.

- Buy a new bed.
If the bed you are more than 10 years old, consider replacement. Structure of the bed akan worsened to 70 percent that causes sleep disturbances and possible spinal damage.

- Relationships sex.
If you stress, worry, or just can not sleep, do have sex. There is strong scientific evidence, orgasme push out endorphins, a brain chemical that is released to act as effective painkiller.

- Try to read the novel.

- Writing tasks day tomorrow.
Dibading you spend the night mengkhwatirkan duty day tomorrow, you should write a list of tasks in mind, so that the brain is able to rest at night. This prevents the brain active and stop kekhwatiran throughout the night.

- Avoid eating before bed.
Eating late at night can stimulate digestion, keep you awake all night. Paul Martin Menutut digestion can increase body temperature and make the body and brain work.

- Sleeping in a room dark and quiet.
To ensure a long night sleep and not subject to, try to sleep in the dark or with lights that are not too bright because the sleep hormone akan issued during brain for hours in the dark even if you middle awake. (Herni Andriani, S.Pd. / various sources)

Overcoming stiff Children reluctant to eat

2009-04-13T05:55:00.000-07:00

Difficult to eat your five? Do not be emotional. Think calmly and Arrange strategy. Next dr Soeroyo Machfudz SpA (K) from Yogyakarta to provide MPH a few tricks that can be used:

1. For mothers who work, take some time but a little quality for menyuapi son. For, in fact the children are very understanding when her mother worked.
2. Give children the psychological satisfaction that in accordance with age, so that the atmosphere and make a happy heart, for example, children eat while walking, saw the train, and others. Main problem is eating difficult children 6 months to 2 years. The age of the''terlewati with good, to the front of Allah there is no problem.'', Said Soeroyo.
3. At the time both parents mother and father home work, the first time that must be held or is disapa son. Do not the other.
4. Do not force children to eat mencekoki, twitch or even memelototi. What if the child does not like vegetables, know-where, and other nutritious food? Soeroyo suggest that children should 'dilaparkan' first. ''But we have to prepare food that we programkan, later gradually he will be like, but the patient needs, discipline.'',
clear him.

5. Early as possible we should apply the penalty award and instructive. For example, when children want to eat praised, invited the streets, smell, hug. If you do not want to eat, say, for example, mother or father does not want to see the television together, do not want to walk again.
6. In the children aged four months after the six-months, both were given as long as the child's porridge IM susu not allergic. After children aged six months, better make porridge itself, because there are various vegetables and choice of side dish-pauk which can reduce the feeling of satiety. For example, a heart with spinach, and carrots with tempe, with kangkung know, and so forth. However, when these children with food experience diarrhea or vomiting then the menu should be evaluated.
7. At the time of baby food, such as changes in six months, nine months a year, he will feel-feel because it seems so strange sometimes dimain-like play dimuntahkan, this must be entered again. Principle, if the food is dimuntahkan, should be a little bit more and will be more liquid.
8. In the case of children who have experienced psychological disturbances that manifestasinya on the stomach with vomiting can be overcame after approximately three years. However, such a rare case and not a problem of origin needs nutrition, calories, fat, proteinnya tercukupi.

(source: republika.co.id)

Antidotal Stress, Resilience Through Body

2009-04-13T05:45:00.000-07:00

VARIOUS day-to-day events is a challenge that requires the role of mind, body and emotions. Individuals adapt to stress, and learn to use it for profit. However, excessive stress will affect quality of life. Humans tend to get physical and psychological stress.

Stress is one of the strength of the force someone to change, grow, fight, adapt or benefit. All events in life, even a positive result in stress. For example, promotion is a positive change, but the new responsibilities can cause stress.

Stress in the life of someone who is good, but it will cause problems when the stress is excessive. Various aberration related stress is heart disease, stomach, allergies, asthma, hypertension and possibly cancer. Stress can also cause psychological problems, such as depression, fear, indifference, abuse and aberration eat alcohol and drugs.

It is the secret, stress can be one of the causes of the occurrence of problems in the stomach. Akan stomach problems associated with nutritional problems, poor nutrition habits can cause stress. Poor nutrition can also disrupt the balance of oxygen-vitamin, and a lack of body vitamin more vulnerable to disease. Disease can increase the body needs oxygen-akan vitamin.

Alimentary tract has a simple function, namely to make the food supply for the body and allows spending the excess food that is not needed through the end of the alimentary tract. Stomach is a space in front of the alimentary tract, where the food is prepared for digestion.

Normal or not stomach most of the work depends on whether the stomach is still entered the correct type of food, and good. Function bounce prepare food for digestion, and if too few or too many types of food that is not appropriate, akan side shows signs of difficulty.

Therefore, we need to do what we can do to ensure that the stomach remains healthy. Surely we all have a central control appetite, which is meant to control exactly our eating habits. Side we will be more healthy and less likely to not be able to withstand stress, when we go back to control central control our appetite.

Eat regularly, efforts should be made to eat every day. Better to eat smaller portions and Snacks throughout the day rather than large portions attempt. Avoid the food variety to prevent blood pressure increase. Consumption of adequate fluids, but not too much soft drink containing caffeine and alcohol. Limit the amount of sugar to a drink.

The consumption of vitamins, fruits, vegetables at each meal time with little food rich in protein. Use meal time to rest and relaxation so that the absorption of food takes place either. With the meal we will be fed regularly to clean the part of the acid in our stomach.

Physical health
Defense is good for stress, a healthy body with a network that contains vitamin optimal. Physical exercise component of primary prevention of stress. Physical exercise to maintain healthy bones, muscles, heart, and lungs. Physical exercise also cause mental and emotional space, which helps someone overcome and prevent stress.

Physical exercise should be included in the routine activities even though the condition is not a feeling someone is to the physical activity. Short walk can improve the tension and feelings. When the stress is very heavy and depressed appetite, food can cause nausea and vomiting and must be awaited until calm.

Good physical health is a capital importance in the fight against stress. Do not try to keep things problem, because if you do that, eventually you will not feel able to overcome the problems that small though. Although we think that we can, but the point everyone has weaknesses.

Most prudent way to avoid meeting with a problem as a result of the openness of the stress, try to ensure that your level of stress each day to be the limit of your own personal ability.

If you keep emotions and refuse to let people around you see it when you feel sad and angry, you're up and reduce the stress your natural ability to overcome the things that unexpected.

In the meantime you may find the most effective way to address symptoms of stomach, relaxation training is both mental and physical. Study the first signs of stomach trouble, and soon do you control stress. Good program to combat stress does not cause losses. There are no side effects, all that is you can profit.

Author, co-ed University of Al-Ghifari
Source: The mind-rakyat.com

Baby on the risk premature

2009-04-13T05:33:00.000-07:00

Baby born in a premature age of the pregnancy if the mother is less than 37 days, while the birth is considered normal if the pregnancy reaches the age of 37-40 weeks. Child Specialist Doctors Perinatologi field, Cipto Mangunkusumo Hospital, Jakarta, Rinawati Rohsiswatmo, say, a baby born at the age of pregnancy (period gestasi) 24 days is considered reasonable life .. of course with the help of technology and the cost is very high, said Rinawati. Determining the condition of the baby is not enough based on the age of the pregnancy. Weight infants at birth should also be considered. There are babies born premature, but the body weight is two kilograms. This we consider safe, said Rinawati.

Each category requires different treatment. If the body weight more than two kilograms, the baby can usually return home no illness penyulit. Body weight is equivalent to the age of 34 weeks of pregnancy, in which the baby has a reflex pattern isap and breath regularly.

The baby, who was born with a body weight below 1.8 kilograms need special medical care of children. Body weight is equivalent to the age of pregnancy of less than 34 weeks. In this situation the baby has not yet conditioned isap and sometimes forget to breathe.

Before returned, premature babies must be able to be actively drinking. However, that is not less important, according to Rinawati, mental readiness of parents caring for premature babies. Usually parents who have premature babies dihinggapi excessive worries and panic.

At the time of treatment at home, premature babies need to be to stay warm. The provision of water susu ibu (ASI) or susu formula for premature infants should not too much. According to the literature, premature babies can only be susu 10-30 cc per kilogram body weight per day. This is because premature babies are still experiencing interruption in the absorption system.

Another thing to note is the flower growing baby. Growing bulge in the sense of weight, body length, and head circumference. Parents should guide abilities and motor development of children so that verbalnya not too late. Parents must also strive not to be exposed to children with the disease vaccination.

Pregnancy risk premature, especially those with birth weight less than 1.5 kilograms, a lot of risk. Because blood vessel in the head is still fragile, the baby will experience bleeding in the head.

Blood vessel on the retina are still fragile. As a result, the baby experienced bleeding in the eye retina. Bleeding occurs when the baby gets oxygen assistance. On the one hand, the baby needs oxygen, but on the other hand, oxygen can cause bleeding in the retina. If not treated quickly, this can cause blindness, said Rinawati.

Baby also damaged intestine because its establishment is not yet perfect. Therefore, provision must be susu hati.Risiko that must be faced is the heart of leakages. According to some health literature, some babies who can be helped too have a disability, such as the blind, the squint-eyed, idiot, and defects in the foot.

Source: Kompas Cyber Media

Viruses Hepatitis C dan HIV

2009-04-13T05:30:00.000-07:00

HIV (causes AIDS) and Hepatitis C has some similarities and differences is important. Both are viruses that can cause chronic diseases. Some risk factors such as injection drug use and blood transfusion before 1992 often found a second virus. Today, almost one third of people with HIV, especially those infected from transfusion and syringe, the virus also infected with Hepatitis C.

Of the infected virus Hepatitis C and HIV, Hepatitis C kronisnya more quickly than its HIV-negative.

An estimated 180 million people around the world infected with hepatitis C, or about 3 percent of the population. Hepatitis C infection so that more than HIV.

Hepatitis C virus and Hepatitis other

Although all virus Hepatitis affects the heart, with different Hepatitis C Hepatitis B and Hepatitis A. the size of the difference is there is no vaccine for Hepatitis C. Hepatitis B virus is often transmitted through sexual relations. Hepatitis A, with different Hepatitis B and C does not cause chronic diseases.

Hepatitis C and Hemofilia

Hemofilia risk patients have been infected through blood, higher than other populations because they regularly undergo blood transfusion and other blood products receive.

In the year 1987, the virus starts inaktivasi procedures applied in the blood bank. With this procedure has been carried out large-scale destruction in the blood that is due to a virus Hepatitis C. However Hemofilia patients who receive blood products years before it has a high risk of being infected Hepatitis C.

Related Sites:
pegintron.com, medicastore.com, allabouthepatitisc.com

The characteristics of children Poor Nutrition

2009-04-13T05:24:00.000-07:00

Malnutrition is a condition of the body that looks very lean because of the food eaten every day can not meet the required nutrient substances, especially protein and calories.

Marks the beginning of malnutrition: body weight of children, location titiknya in the KMS, is far below the red line (BGM). Prompt advice of health cadres, or body weight when the child more than 3 months and hold down (not increased).

Clinical symptoms of edema hunger, among other colors so people with reddish hair, emaciated body, bone and skin nearly terbalut (marasmus). If clinical symptoms do not tertangani well, people increasingly bloated stomach and legs swell (kwashiorkor).

Signs of marasmus children (less calories)

(1) Children looked very thin, the bones stay terbungkus skin, wrinkles and buttocks. (2) face as a parent (monkey face). (3) Skin wrinkles, dry, and dull. (4) Hair is thin, reddish, and easy to pull. (5) Children's sloppy and tendentious.

Signs of kwashiorkor children (less protein)

(1) swelling (oedema) in almost the entire body, especially your back and legs. (2) Front and sembap rounded (moon face). (3) Eyes dull and muffled. (4) Hair thin, rare, and easy to pull. (5) There is a red-black The speck on the skin, exfoliate once. (6) fractious, fretful, and "apathetic."

Response

(1) Mother to give various foods in small portions and often the child as needed and instructions on how the food from the hospital / doctor / health clinic.
(2) When the five treatment, note the food provided. Then, continue at home.
(3) Give only breastmilk, if the baby was less than 4 hours.
(4) Try disapih after the age of 2 years
(5) Provide food of ASI (porridge, fruit, biscuits, etc.). For the baby of 4 months and provide age appropriate stages.

For prevention
(1) equal to five per month posyandu
(2) Report to the health of the child's health and body weight of children.

Kidney stones, causes and prevent

2009-04-13T05:18:00.000-07:00

Lumbago which occurs when a stone obstruksi is in the kidney. Meanwhile, severe pain that occurs in the stomach when a stone has been moved to the ureter. Nausea and vomiting always follow a heavy pain. People with kidney stones sometimes also experience hot, cold, the blood in the urin when traumatic ureter stones, distensi stomach, pus in the urine.

In medical terms, is called kidney stones Nephrolithiasis or renal calculi. Kidney stone is a situation there are one or more stones in the pelvis or calyces of the kidney or ureter in the channel. The formation of kidney stones can occur in any part of the ureter, but usually form on most part on two kidneys, the kidneys in the urn (renal pelvis) and calix renalis. Stone can of calcium, phosphate, or a combination of acid soluble fiber that is usually in the urine.

Kidney stones vary in size, can be single or ganda. Stones in the kidney or can bowl into the ureter and kidney damage to the network. A large stone will damage the network or with the pressure caused obstruksi, so going back flow of fluid. Most kidney stones can occur repeatedly.

Is it? Kidney stones found in 1 of 1,000 people, more usually found in men (aged 30-50 years) rather than women. Also found in a particular region. Although the exact cause is not known kidney stone, is likely if the urine becomes too concentrated and substances-substances in the urine form crystals in the stone. The cause is infection, the obstruksi, sekresi excess hormone paratiroid, asidosis on tubulus kidney, increased muscle acid content (usually along with joint inflammation), damage from the metabolism of some material in the body, too much vitamin D or occupy too much eating calcium .

Symptoms
Although the large stone and the location varies, pain caused by obsruksi is a main symptom. A large stone with a rough surface into the ureter akan increase the frequency and force contraction ureter automatically. Pain starting from the waist down to the pinggul, and genitals to the outside. Pain intensity and pain fluctuates the extraordinary summit of the pain. When the stone is in the urn, and in the kidney calix, pain intensity and less settled. Lumbago which occurs when a stone obstruksi is in the kidney. Meanwhile, severe pain that occurs in the stomach when a stone has been moved to the ureter. Nausea and vomiting always follow a heavy pain. People with kidney stones sometimes also experience hot, cold, the blood in the urin when traumatic ureter stones, distensi stomach, pus in the urine.

How diagnosisnya? Doctor asks symptoms experienced, and then perform the test as follows:

1.Foto X-ray of the kidney, ureter, bladder, and to show the existence of kidney stones.
2.Ultrasound kidney, is a test noninvasif whose high-frequency waves akan obstruksi and detect changes.
3.Pemberian intravena coloring substances and the scan confirmed the diagnosis and give determine the size and location of kidney stones.
4.Analisis stone for the mineralnya womb.
5.Analisis urine culture to show the type of bacteria causes infection, and others.

Prevent and treat
How is it treated? Because 90% of kidney stones berdiameter less than 5 mm, usually given enough water from the plant Desmodium stew stryracifulium and was drinking 6 - 8 glasses of water per day, were given antibiotics to prevent infection, and pain medication subtrahend. In general, the stone will come out within 5 - 10 days.

When the stone is too large to be removed naturally, surgery can be done. When the stone is in the ureter, sistoskopi can be used through uretra and manipulated with kateter stone. Expenditure from other areas of stone (in the calix and pelvis) requires the operation of the side or the bottom of the stomach. Procedure called percutaneus ultrasonic lithotripsy and extracorporeal shock wave lithotripsy akan disintegrate kidney stones into small fragments, so that can be issued with a natural or inhalation.

For the prevention of kidney stones, it is often drinking water plants, Desmodium stryracifolium stew, or reduce the recommended eating calcium, are given medication to prevent the formation of acid rock fiber, vitamin C and acidity to give the urine. When the gland paratiroid also including the causes, the doctor will recommend action paratiroidektomi (gland paratiroid appointed).

Prognosisnya: kidney stone symptoms often cause great pain, but are usually issued after the damage is not permanent. Indeed, more frequent recurrence, particularly when the cause is not found and treated.

Komplikasinya:
1. Recrudesce kidney stones.
2. Channel urine infection.
3. Stoppage in the ureter.
4. Part of the network kidney damage.
5. The decrease or loss of kidney function is affected.

(dr. Drs. Hadipratomo Y, undergraduate biology and general practitioners).

THE BLACK TEA Lower Cholesterol

2009-04-13T05:11:00.000-07:00

Who does not get black tea, which no foreigner found in Indonesian society, for a drink of our daily consumption. Indonesia, known as the largest producer of black tea Fifth world.

World tea production is dominated by black tea, as much as 78 per cent, production 20 percent green tea, oolong tea, while only two percent only.

For green tea without fermentation, whereas black tea undergo full fermentation. Green tea good for health because it contains katekin, black tea is actually more complete than the antioxidants in katekin, also containing theaflavin.

Katekinnya although not as much as green tea, black tea The process of making changes to katekin antioxidants theaflavin. Theaflavin is what makes the reddish color of black tea and fresh taste when drunk.

Gynecology theaflavin of black tea that makes the winner. Theaflavin have a free radical trapping rate is higher than Epigallo Catechin Gallate that is found in green tea. In addition, theaflavin increase natural antioxidants in the body. Theaflavin activity has a more powerful antioxidants than vitamin E and C.

Consumption of two cups of black tea is very good to protect heart health. The two cups a day can help reduce cholesterol cumulation of 40 percent. Effect a reduction in cholesterol can reach 70 percent if we consume eight cups of black tea a day.

Black tea meritorious avoid cumulation of the blood vessel because the womb cholesterol in antioxidants prevent oxidation of bad cholesterol. When LDL teroksidasi, stoppage vena easy going.

Now white people drinking water because the water is healthy and white. If drinking water is white, you can only water. If you drink black tea, you can water, katekin, and theaflavin.

Tea can be drunk as much as the white water consumption. People can drink water as much as eight glasses of white a day or two liter equivalent. Tea can be drunk as much.

However, there remain certain limitations in the tea. Pregnant women are advised not to drink tea much thick-many because the nature of the binding of a particular vitamin. Tea-known iron binding, so that the vulnerable pregnant women affected by anemia.

Drinking tea is part of a healthy lifestyle. "Like the Japanese who live in holistic health. They drink tea every day.

The addition of sugar in the tea, will not damage the uterus gizinya. "One teaspoon of sugar equivalent to 60 calories. Sometimes we do not just only one spoon, add the fact that there are three spoons at a time. This is not a problem for people who are slim, but the person who made the excess body weight, will be serious problems.

Nutritional quality tea, in addition to price and quality of the tea leaves themselves, are also more influenced by how penyeduhan. Enter the tea into the hot water and stirred to speed poke perserapan katekin.

Best tea consumption is a direct diseduh and drink. Can also drink tea in the packaging, but it must be a process. We suggest that tea is not exposed to sunlight.

Aura Health, Life More Happy

2009-04-06T07:46:00.000-07:00

Aura is elektromagnetik rays that are 4 octave below the ability of vision not visible with 12-6 micron wavelength and frequency of 60-120 Hz.

Aura is healthy, said Liany Hendranata, an expert aura, around the body of someone with the physical form of ellipse with the clear edge solid mulus and bright colors. Emission aura that is very healthy and strong in the spiritual can be seen in the paintings Mother Mary, Jesus Christ, Goddess Kuan Im, Sidartha Gautama.

Aura is healthy and strong work:
- Providing the charm and charisma bring inner beauty.
- Provides protection from negative energy from outside.
- Provides energy for the body make healthy physical and psychological.
- Giving shield for us, so that people do not easily dominated.

Weaken the aura:
- Stress the prolonged stress is a negative mind.
- Eat regularly, and not many consumed foods that come from animals beraura dirty, for example catfish, frogs, and pigs.
- Poor physical health, including less sport.
- Many absorb negative energy, either from living creatures and objects that have a strong energy field.

So that the aura strong and healthy:
- Think positive and try to have happy feelings in each situation.
- Familiarize oneself always live rileks.
- Exercises or walking in the open.
- Many mengonsumsi natural and healthy food.
- Giat involved in religious activities and diligent labor.
- Bathing in the sea.
- Many a rest under the shady trees.
- Conducting therapy fragrance that calms and consolidate field aura.
- Rileksasi Exercise, meditation, Prana, Reiki, auto hipnosis.

Three Reasons Why Children Need to Play

2009-04-06T07:40:00.000-07:00

Play is the child's rights. Unfortunately the level playing children in Indonesia is very low. While playing for the benefit of children.

According to psychologist Abraham Andjayani Ratih children, 3 there are reasons why children should have the opportunity to play a fun.

First, play with the children will grow into the adult human whole, healthy and happy life. Second, without the element of fun to play and move, the child will grow into adults that are less explicit, stress, and neurotik. And the third, at the level of extreme tension and stress can trigger the interference-interference, including interference of the soul.

Needs of children ages 2 - 13 years is playing. "So let them play, not forced to study or tutor and the tutor. If want to teach (lesson) I can play with," said Ratih.

Chocolate, The Dark Heart Protection

2009-04-06T07:24:00.000-07:00

Many people forget that the original brown color dark (dark chocolate) are recommended for consumption as well for the heart healthy.Cacao bean, the main cocoa, is a natural source of high-concentrate "flavanol Antioxidant", and can play an important role in health care every day.

Dark brown color, especially, with it's mix of party-feeling, grace, and soft, typically has a percentage of the higher cocoa solid - cocoa, chocolate and liquid chocolate soft - compared with milk chocolate."More than just a special service, it is most healthy type of cocoa because the womb is higher. Coklat a dark-colored matrix with high cocoanya indeed have positive impacts for health," said Christian Rast, jurumasak head of Hilton hotels in Shanghai.

"Antioksidant inhibit free radicals that can damage the arterial wall. In addition, these substances also have the incentive for a comfortable mood and help prevent heart attack," said Rast.Rast said, if the powder comes from the cacao plant, it is surprisingly very different compared with that derived from other plants that even - such as wine to drink wine from a different tree.

Level "Antioxidant flavanol in cocoa products almost exactly related to the concentration of natural cocoa in products. In general, the higher the natural cocoa womb, the greater level of "Antioxidant flavanol-its", so the results of one study that presented Hershey Co., Major chocolate manufacturer in North America, as reported China's official news agency, Xinhua.

"Antioxidant Flavanol" appear natural in the part of the food-based crops, such as tea, fruit wine, blueberri, cranberri, powder and chocolate.Brown powder is a basic material of all chocolate products. Interestingly, products that become a source of "flavanol" the most concentrated natural.

In their protection against the cell body, 'antioxidants' send free radicals that develop in blood vessel walls and can cause cancer, penuaan and ostheosclerosis.A dark brown color also has a womb Antioxidant better. Antioxidant is a substance that helps neutralize free radicals and protect the body against damage to their impact, which means it can melindung heart and blood vessel from oxidative damage, with similar rust developing on the metal from time to time.

Service standard color is dark brown (40 grams) provides more than Antioxidant powder with many standard portion of food that contains known Antioxidant, including blueberri, canary, and raisins.

Many scientists are still investigating how the value of Antioxidant in foods associated with Antioxidant activity in the body, and further research needs to be done in order to better understand how the body absorb and utilize this Antioxidant.
Consumers, when choosing the color dark brown in the store, at the onset rate of appearance can be.

High-quality chocolate that usually have a soft surface and shine.Second, the sense is the key. A dark brown colored genuine cause a sense of incredible at chocolate melt in the mouth. Digest low-quality chocolate such as chewing gum.

As any as well, too much is not good, although slightly dark brown color that good, more does not mean better.Chocolates contain calories and have enjoyed only. Remember that food is a balanced - and a lot of sports - remains the key to good health.

Fish Make The Smart Children

2009-04-06T07:19:00.000-07:00

Eating fish make your child more intelligent, so the study of Swedish scientists published this weekend.
Study that found that adolescent males aged 15 years and eat fish at least once a week to record high in achievement test intelijensi when they are 18 years of age compared with those who rarely eat fish.

"We found a clear relationship between frequency of fish consumption and higher value when the teenagers ate fish at least once sepekan," said researcher Professor Kjell Toren's Sahlgresnka Academy at the University of Gotherburg.

On average, eating fish once a week can increase the value intelijensi combined verbal and visuospatial of six percent, while eating fish more than once a week to increase the value to 11 percent, said the researchers.

Studies that based on answers from almost 4,000 teenagers in Sweden and broadcast Acta Paediatrica, publication in March, suspected that the fatty acid omega-3 and omega-6 in the fish can be a key to increased cognitive ability.

The researchers also plan to examine whether the type of fish consumed to provide the difference.

Honey Effective for both Sinusitis

2009-04-06T07:13:00.001-07:00

USC University Hospital reported that honey can help ease chronic sinusitis.

One laboratory study conducted at the University of Ottawa found that the "natural rubber bacteria" in the honey can kill bacteria that cause sinusitis, "written by so-Oana Xinhuanet.

Some researchers try to test on the honeycomb material "biofilm" that contain the bacteria sinusitis, and indeed found that honey is more effective in killing bacteria than the anti-biotik, which is used traditionally.

Director of Pediatric Clinical Research at Penn State Dr. Ian Paul on the new study. "Bacteria does not grow well in the honey! There is data that honey to treat wound healing, destroy bacteria in the wounds developed on. So, not at all surprising that honey would effectively kill the bacteria in this."

Dr. Paul and a team at the Penn State College of Medicine completed a year ago another study, which found that honey is more effective than commercial cough medicines in ease coughing in children.

There are two types of honey the researchers found that Canada is most effective against sinusitis: Manuka honey from New Zealand and Sidr honey from Yemen.

TheRisk of Vegetarian Eating Disorders

2009-04-06T06:42:00.000-07:00

Vegetarian is a pengonsumsi for food from plants which include vegetables, grains, nuts, and fruits. Lifestyle non-meat is not something new.

Outside the benefits of positive, vegetarian diet has a dark side. Research the latest reported cases of interference to eat higher on the anti-meat of this. Many factors that motivate a person live without consumption materials become vegetarian animal alias.

Some common reasons include factors in the health, religious, moral, cultural, environmental, aesthetic, and taste. At the present time, the reason seems most mengemuka health trends over healthy food and community awareness akan maraknya disease caused by unhealthy eating patterns. In addition, dozens of young people age is generally a matter of attention to the physical appearance also many who try, try to be vegetarian, with the hope of avoid obesity.

However, a recent study published in the Journal of the American Dietetic Association reported that the April edition of the case number eating disturbances (eating disorder) two times higher in teenagers or young adults, a former vegetarian and vegetarian people compared to the nonvegetarian.

They are also more difficult to control body weight, through diet pills, medicines laksatif and diuretik, or how extreme regurgitate the food back ditelannya. "This is the dark side of the vegetarian," commented the director of the Center for Disease Prevention at the Yale University Medical School, Dr David L Katz.

The research says, dozens of young people age more prone to crash a meal, and it simply does not vegetarian because the pattern itself, but other factors that come from the environment. For example, the claim appears beautiful with the weight to stay slim.

Well, one alternative that is telling them the value of a vegetarian, then that would not bring benefits for health. Katz menuturkan, known as a vegetarian or plant based diet (vegetables and fruit), can be recommended only for adolescents.

"However, if the youth decide to become a vegetarian yourself, it is important to search out motivasinya. So he could do so only because you want to berdiet rather than for the purpose of health," he said.

It is important to remember that the vegetarian diet will bring health benefits if done with balance. A number of research prove, vegetarian adolescents have a lower risk of obesity compared to colleagues that eater sebayanya all (omnivora). Blood pressure and cholesterol are also better. "Eat more vegetables and fruit for good health, and better than a typical American diet," he said.

Head of the research team from the Department of Nutrition Sciences in the College of Saint Benedict and Saint John's University in St Joseph, Ramona Robinson-O? Brien, p. tersebut.Ia agree with each other, the majority of teenagers and young adults at this time quoting the benefits from improvements in the pattern , including vegetarian diet.

"Unfortunately, at this time many of the vegetarian food to crash risk, former vegetarian, and also increased the risk of difficulties mengendali a heavy body," he said.

In research, the Robinson-O'Brien and his team collected data from 2516 adolescents and young adults who participated in the research, called Project Eat-II:

Eating Among Teens.Peneliti group participants into three groups, namely group 1 (the vegetarian), group 2 (a former vegetarian), and group 3 (nonvegetarian). Participants also divided into two age groups, namely young people (15-18 years) and young adults (19-23 years). Next, each participant asked in regard to eating disturbances, whether they had difficulty controlling the pattern, eat, and whether they are a way to control the extreme weight loss.

Approximately 21 percent of teenagers had a vegetarian that weight control program that is not healthy, compared to 10% in teenagers who nonvegetarian. Meanwhile, the young adult participants, 27% in the number of former vegetarian, 16% in the vegetarian, and 15% in the nonvegetarian.

In the adolescent, eating disturbances and eating patterns are not found as much as 21 percent in the vegetarian group, 16 percent of the former vegetarian, and only 4 percent of those who nonvegetarian. Similarly in the young adult participants, 18 percent in the number vegetarian, 9 percent in the former vegetarian, and 5 percent on nonvegetarian.

In conclusion, young adults tend to be vegetarian is easier to overweight or Obesity compared nonvegetarian. Meanwhile, the youth, was not found statistically significant differences in body weight is a problem. Robinson-O'Brien stressed the importance of the role of parents and experts in nutrition guide embed vegetarian diet on the right and healthy, as well as information related to the risk of this vegetarian diet.

"Furthermore, there may need to anamnesa (frequently asked questions) about the motivation someone choose vegetarian diet. And if you or your doctor find someone to crash a meal, should not history have asked a vegetarian diet," he suggested.

Dimintai comment on aspects of vegetarian nutrition, clinical nutrition specialist Melinda's Hospital Bandung, dr John C Mnd SpGK, disclose, which is the vegetarian eggs and susu mengonsumsi generally not problematic.

While the vegan (pure vegetarian), the first problem was suspected to have lack of essential amino acids, especially the chain 7 and 8. In fact, this lack of oxygen can cause the body's immunity is weak, the skin is not healthy, and terganggunya growth (in children).

"It was first suspected, but now many children who sedari small vegetarian.Lagi also true we can menyintesa body amino acid. Only, still need to be a lot of Feed protein. Apart from the know and Tempe, recommended mengonsumsi 12 types of kacangkacangan per day," he said. (Koran SI / SI Koran / jri)

Red meat Increase Cancer Risk

2009-04-06T06:39:00.000-07:00

YOU love the food of the meat? Be careful. According to research conducted the National Cancer Institute, people who consumed red meat in the amount of risk that many more fell ill of cancer and heart attack.

In research that dilansir in Monday's Archives of International Medicine, the state that processed red meat a bad impact on health. Red meat is usually used to make hamburgers or hot dogs.

According to research, men who consumption meat hamburgers every day for 10 or more years have affected the risk of cancer 22 percent of heart attack and 27 percent higher than their consumption of only 5 oz hamburger meat each week.

Meanwhile, for women whoin the amount of red meat has a lot of the risk 50 percent higher heart attack and exposed to 20 percent higher cancer affected, compared to those who consumptionin the amount of red meat a little more.

This research involves the 545,000 respondents aged 50 to 71 years. Barry Popkin, director of the Interdisciplinary Obesity Center of North Carolina Univertas said that reducing meat consumption will make the body more healthy. (Koran SI / SI Koran / ftr)

Vegetarian for Health

2009-04-06T06:28:00.000-07:00

HISTORY records, vegetarian already practiced in India as a religious ritual since the year 2000 before Christ. The Hindu and Jainism is ideally vegetarian life style.

Meanwhile, the Buddha, which is often identified with the vegetarian, did not prohibit followers to eat meat. However, some such as the flow of Mahayana are very agree.

In addition to religious reasons, there are also choosing to become a vegetarian because of ethics. They are principled, with the means to kill animals to do evil actions. In addition to cruel, the animals that ate the influence of nature to give in the zoological eat.

Meat consumption, encourage people to "kill" (animals). But murder is a violation. There is also a blow that if we eat meat, will be more difficult to control themselves.

It is believed Rudy Halim, Buddhist who has been a pure vegetarian at the age of 20s, precisely since 1981. "In fact since 1979 has started, but still adaptation, eat any intervention-intervention," said men who are reluctant to mention persisnya age.

Religion is recognized as the main reason for choosing the road so that Rudy vegetarian. Similarly with the mother and several brothers. Red meat, seafood, eggs, vetsin, onions, alcohol, and cigarettes are no longer in the dictionary of his life. "We believe that the food-food can attack the five elements, namely the heart, kidneys, lungs, stomach, and bile. Onion also affect the emotional aspect," he said.

Other Rudy, the other Kasan. Although the same Buddhist, Kasan choice to become vegetarian is based on the purpose of health and patience, not religious reasons. "I am vegetarian since the age of 30. It's more healthy, emotionally restrained, more calm and relaxed," he said with a radiant face.

Davina cited different reasons Elsara, 22. And environmental factors is the association that introduce a student private university in Jakarta to this vegetarian world. "At first follow-fraudulent follow-up friend. After a week until a month so I hooked up now," was reminded that davina rehat as vegetarian because of dengue fever.

Lifestyle can make a vegetarian seems ageless, long age, to improve the quality of health care, and significantly reduce the risk of cancer and other diseases. However, it is important note that health can not be viewed only from the food, but also adequate rest, and the balance between work and the necessary nutrition.

In other words, being a vegetarian should consider the composition of nutrients such as Feed carbohydrate, protein, fat body that is required. (Koran SI / SI Koran / ftr)
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Eliminate coffee painful due to all

2009-04-04T23:03:00.000-07:00

If you want free from pain due to running out of energy or fatigue after berolah sport, drink a glass of coffee.

One new study shows, coffee reduces pain due to fatigue is not concerned about someone drinking habits have coffee or not. Such reports official Chinese news agency, Xinhua, Wednesday (1 / 4).

Professor field of public health and kinesiologi at the University of Illionis said Robert Motl, "caffeine in a working system in the brain and spinal nerves that are involved in pain processing. And because caffeine prevents adenosine, chemical substances that play an important role in the diversion of energy and it raga, caffeine can reduce the pain. "

The researchers, the former bicycle pebalap, divide 25 students into two groups of healthy pembeda.

In one group there is a man who daily caffeine consumption is very low to no, and other groups include people with an average caffeine consumption of 400 milligram per day, equal to three to four-cup coffee.

After completing the exercise test early in the laboratory using a static bicycle to ensure maximum oxygen consumption or aerobic energy, the research object to return to sports activities for 30 minutes with a high intensity that is monitored.

One hour before each event, the bike-pebalap that have been instructed not to consume caffeine during the previous 24 hours, given a pill.

On one occasion, pills that contain caffeine dose seukuran 5 milligram per kilogram body weight, or equal to two or three glasses coffee, and the opportunities they are given replacement.

During the second period of sports, the object of vision research on the four major muscle pain in the front of the thigh with the rest still recorded, together with data on oxygen consumption, heart tap, and the portion of the activities.

"What we saw is not something that we think," said Motl. "People do not consume caffeine, and the usual mengkonsumsinya have reduced levels of pain during the same exercise after they consume caffeine," he said.

Results dirinci study in the International Journal of Sport Nutrition and Exercise Metabolism, issue April.

The author of the study include Steven P Broglio of the University of Illionis and Sigurbjorn A Arngrimsson's Center for Sport and Health Sciences, Iceland University of Education.

Global Warming resistor Natural Intelligence

2009-04-04T22:54:00.000-07:00

EVERY child born intelligent. Nutritional factors, genetic, environmental, and further distinguish between the intellect of each child.

One of the nine aspects of multiple intelligences (multiple intelligence), which raised the education specialist Dr. Howard Gardner is a naturalist intelligences aka natural intelligences, including sensitivity to nature.

the problem, whether the environment of the present allows the child to optimize the potential intellect naturalisnya? Child psychologist Institute of Applied Psychology, University of Indonesia, Fabiola Priscilla Setiawan Mpsi rate, environmental conditions such as the occurrence of bad global warming (global warming) show negative effects for the physical and psychological development of children. "This situation also hindered the child develop the potential intellect naturalisnya," he said.

Mother of one daughter cite this away, a child who actually have a hobby of swimming or diving to collect the stones natural to be afraid of water because water does not worry net.

Earth is not the "green" also make the child no longer recognize the diversity of flora and fauna extinct due to sea water temperature rise. Recorded approximately 90-95 percent of coral died in the Thousand Islands. Unduly hot temperatures can also cause crops to fail so that hunger and malnutrition is high.

"Research in the field of environmental psychology shows, memanasnya air temperature can affect the emotional condition of a person to become angry more easily, tend to be aggressive, and destructive," a psychologist who also teaches at the Jakarta Unika Atmajaya this.

Another problem is the result of human ulah floods and fires. This condition can make a child experiencing stress chronicles, even trauma, because the loss of family and place. Children are so physical and psychological injury.

"This is potentially strengthen or weaken the child's basic character," said Feby.

summer air temperature is also not directly correlated with the number of deviant and aggressive. This, among others, marked with the high level of criminality in the area of heat temperature. (Koran SI / SI Koran / ftr)

Outbound healer Fobia

2009-04-04T22:37:00.000-07:00

ACTIVITY physical activities that are especially delightful through outbound for children, also appeared to function as a healer trauma. Through outbound children are trained to risk anything. As in the outbound meniti rope, for example, the long run may fear the child or the height of Fobia.

Fobia against certain animals, such as a worm or worms, can be removed with the activities associated with the outbound packet agriculture. Because outbound with a fun, children will forget the dirasakannya fear to try to do the activity.

"In some practices that we do, that can heal outbound fear-fear of the child or something Fobia. Although slowly, but evidently a lot," said parent participants outbound, Winarti Amanda.

Outbound in the ability to heal Fobia, according Winarti, already include dibuktikannya after her son was afraid of the water in the "Outbound Kid's" one year ago. "At first I did not dare to play in the pond let alone swim in the swimming pool. However, after joining three outbound packet with the same child I started to enter the pond can not even swim," a woman who called with the usual call to Win.

Not until there are, some of the outbound packet Winarti to be given to children is a stepping stone, and seemed mohac bridge. "Stepping stone is also called the river crocodile. In practice, each child must cross the river with a limited number of blocks. That is one of the challenges given in outbound on my child," a Win, who has a daughter aged 12 years. Summary This is the end to make children more brave the challenge.
(Koran SI / SI Koran / tty)

3 Food Replacement Rice

2009-04-04T22:33:00.000-07:00

When the small are not melumat rice, or eat food such as rice-based porridge or lontong. Do not force more! Discard far anger and fear that no culminate. Because they do not eat the rice, fruit does not mean our hearts are sick and emaciated due to lack of nutrition Feed. Because we can provide food for the same nutritional value. Only a sago, potato, maize, cassava, bread, noodles, havermout, or macaroni.

Sago
Sago grain or flour is obtained from the terrace bar or the sago palm tree sago (Metroxylon sago Rottb). Staple food of Papua and Maluku community is always eaten in the form of papeda (a kind of porridge). Sago itself is also sold as flour and rainfall which is packed with banana leaves. Currently, many Moms also loh, noodles are processed from sago.

One hundred grams of dry sago equivalent to 355 calories. Where the average are 94 grams carbohydrate, 0.2 grams protein, 0.5 grams fiber, 10 mg calcium, 1.2mg iron, and fat, karoten, tiamin, and askorbat acid in very small amount.

Potatoes

Potato is the five basic food groups of the world other than wheat, corn, rice, and wheat. The major part of a potato is a tuber of food, which is a source of carbohydrate, vitamins and minerals with high enough.

Nutrition in the womb 100 gr potatoes, among others: 2 g protein, 0.3 g fat, 19.10 g carbohydrate, 11 mg calcium, 56 mg phosphorus, 0.3 g fiber, 0.3 mg iron, vitamin B1 0:09 mg, 0.03 mg vitamin B2, vitamin C 16.00 mg, and 1.40 mg niacin.

Corn

Alternantif staple food of Madura, Nusa Tenggara even United States citizens are also rich in nutrition. No wonder this red knob are also children. Nutrition in the womb each corn seed is: 150 kal energy, protein 1.6 g, 0.6 g fat, 11 mg calcium, carbohydrate, and 11.40 g.

Right Diet Prevent Poor Blood

2009-04-04T22:19:00.000-07:00

Anyone not want to carry less blood disease or anemia. Besides damage to productivity and creativity work, people with anemia are also vulnerable to other disease complications. That's because the body's resistance to be low compared with those who do not carry anemia. Although women more vulnerable to disease anemia, do not lose heart first. Although prone fell ill due to biological factors, such as caused by women having menstruasi every month, birth bleeding or factors that are not normal. However, anemia can still be avoided through healthy diet and appropriate for the body.

The right diet to avoid anemia, revealed in a symposium titled "Women and Anemia" in the Faculty of Medicine, University of Indonesia (FKUI) some time ago. "Anemia is actually the end stage of iron deficiency. That was after the iron stored in the bones as the body is reduced savings. Until finally there is a prevalence of iron defisiensi," said staff FKUI Dr Karyadi Ervina MSc PhD.

In fact, many things women can do to avoid anemia. For example, start to keep Feed iron that can be consumed by the body as possible. For example, the consumption of orange juice after eating and avoid the consumption of tea after the meal. "Tea is able to make iron that our consumption of food with soluble and un-free. So the most suitable to drink after eating that is orange juice," said the doctor with this Sawo cooked.

Added Ervina, ingenuity food consumed can make the body avoid anemia. "For people with anemia may increase the consumption of foods such as meat, poultry origin also sea food. Can also with the consumption of fruit and vegetables," he called.

As for those who fell ill anemia, Ervina suggested that limiting consumption of foods which can prevent absorption of iron. Of them to avoid foods that contain phytate, as there is on the nuts and flour. Avoid the consumption of tea, coffee, and chocolate. "In fact all the food is good to eat before the big tubuh.Konsumsi. For example, drink tea two hours before or after meals. Do not eat big when the tea is the drink to make iron soluble," he called.

Best strategies to change eating patterns, are Ervina is combining with the iron in the food. consumption of fruits and vegetables that contain vitamin c at the time of eating. Cooking food is not too old and does not mengonsumsi and product susu susu or tea at the time of eating. "If you know how to consume food that is correct, then anemia can be reduced in Indonesia," he said.
(Koran SI / SI Koran / tty)

Clear Skin with Green Tea Face Massage

2009-04-04T22:13:00.000-07:00

TO now, cleanliness and freshness face is not even the only criterion is still a decline measure someone interesting or not. If the face is fresh and clean, surely other people interested. If not, not necessarily those interested. That is why, there are so many treatment for one of the area. Treatment and one of the chosen people of the green tea is a face massage.

Face massage is one form of treatment with a facial massage to the face smooth blood circulation. If blood circulation is smooth, bright skin and face will be fresh. Technique is then combined with green tea. "The use of antioxidants as green tea can make your face skin to be more tight and bright," said Erry Alif, Public Relation Manager of Q Spa is located in Jalan Gunawarman Number 9, Jakarta.

Why green tea? Because green tea contains substances and the compound is useful or helpful for the well-being and health. There is some property that green tea can be called, among other things, decrease the green tea is also useful for preventing and elastic skin of the face, "added Erry.

Treatment process is very simple. First, the skin of the face must first be cleaned with warm water. After cleansing milk is given to the skin cells die and make up. Skin of the face and then cleaned and the essential-oil massage with green tea for 15 minutes. New face and then massaged. Part of a massage, among others, the tip of the forehead, between the eyes and cheeks. "Massage-massage is done on the dots nerve. Equipment that is used from any material which is very natural that the womb does not have chemicals, so the result is also better for the skin," augment him.

Mask is the last touch of green tea for about 5 minutes. "After conducting a series of this treatment for about 30 minutes, your face will look brighter, not dull, it becomes more elastic and clean. Because the first impression the views of others is the first advance. When we face clean and healthy, any good auto, "he added.

There are no Side Effects

So that the skin stays fresh face, after this treatment, lifestyle should be. That means eating patterns should really be, and the rest should be diligent enough exercise. Thus, not only the face remains fresh and bright, but also the body.

Face massage this treatment does not have any side effects. "Side effect of this treatment, basicaly, no benefit is due to relaxation and facilitate the circulation of blood in the face," Erry demolished. Treatment can be run by men and women aged 20 years and over.

To get the maximum results, this treatment is executed well two times a week. "Because the face is exposed to a lot of dirt, dust and other face massage is done so that the face does not appear to be tired and breath again," said Erry.
(Genie / Genie / tty)

The fruit can be in the Spa House

2009-04-04T22:04:00.000-07:00

Spa fruit do not necessarily need to spa center, you can also do it yourself at home. Do not hard, just follow the tips below.

VINOTHERAPY

Want to feel the warm sensation on the skin of wine? Easy. Purchase one bottle of red wine with low alcohol content. Do not forget to enter the powder scrubs, masks, aromatherapy oil and wine in your shopping list. If you want to get the atmosphere rileks style spa, turn on candles of wine to help you get the quietude. Mix wine little by little powder on the scrubs and masks until they become a thick dough (a little more liquid to be smeared mask so easy).

After that, add a few drops of aromatherapy oil. First, the application on the skin scrubs, silent moment until the skin feels warm, then scrub and massage gently. Once complete, the application using a mask brush and silent during the 15-20 minutes, and lift the mask with warm towels Rinse with warm water in the wine has been mixed.

FRUITHERAPY

When vinotherapy use wine, use fruitherapy fruits. You can adjust the type of fruit as needed. For example, to create more fresh skin shining, you can use the pineapple that contains lots of Vitamin C and bromelain, which works mencerahkan skin. I, 8 oz pineapple to prepare and create a smooth and mixed with 1 / 3 cup granulated sugar to form dough.

Then rub it slowly to the body, and Rinse to clean. To refine the skin look dull and rough, you can use the peach fruit that is rich vitamins and minerals. How, haluskan 4 oz canned peach fruit. Mixed with 1 oz heavy cream, 2 tbs honey, and havernut to make the dough. Slow to make the body and still for 5 minutes.

Then Rinse clean and bathe as usual. Well, when you disrupt the pimple, it means time using tomatoes. Any practical way, simply destroy the two blender with tomatoes, PERAS water, then use ampasnya as a mask, had a red blotch will peter out more quickly without the former black. Do once a week.

Bright & tight with Lightmouse

2009-04-04T21:49:00.000-07:00

Not have to face wrinkle and dull. Moreover, women's careers. Groups that this one definitely try to appear interesting and enthralling. That is why they are diligent caring face. They cock face various forms of treatment that they face soft and bright.

One of the technical treatment of the face that women are selected lightmouse, a treatment technique with Aesthetic facial soft laser. Aesthetic laser has a power soft pink skin deep 1,5-2 cm. Soft Lasers direct rays to the network in the tissue of living, increasing the ATP (Adenosine TriPhosphate) and more energy and nutrients in the body for metabolic processes, and maximize the function of organs.

Tools used are lightmouse with the hand piece is moved to the skin of the face. "Benefits of this treatment is subtilize wrinkling, remove the bag and a black circle in the eye, remove stains and pimply, smooth color, the stains and freckles, to encourage the establishment, faster, and lifting and muscle tissue and increase expenditure collagen and tissue regeneration," said Retno Mayasari, PR & Marketing Director of Reggia Spa Sanctuary.

Not only the face, this treatment can also help in lifting pengencangan area and abdomen, waist and feet, encouraging the establishment, and pengencangan lifting and muscle tissue and help remove the orange peel cellulite and stretchmarks. "The benefits for the body can be obtained in the form of a proportional increase vitality and body," the number of women familiar called this Maya.

This treatment process begins with the expert diagnosis by a doctor. Next is a welcome massage, aromatherapy oil that is pengolesan to the face and chest. Then, all make up the eyes and mouth clean with gentle make up remover, gentle cleansing milk and balancing gel cleancer. "Treatment lightmpuse soft laser treatment is the use of photochemical effects, not the effect of heat, so that the tissue to be burned and the heat does not damage the tissue network," said Maya.

The process is further pengolesan cleancer scrub with a gentle massage from the chest to the neck and then Rinse with warm water. Then, skin softening lotion be lubricated evenly to the face and steam for 10 minutes to lift komedo and whelk. The process lightmouse then proceeded to the face, neck and chest for 18 minutes. "Lightmouse this does not dissipate heat, and rays are invisible, very safe and can be done by Esthetician. The process is also directly to the cell nucleus, so it does not increase the temperature in the cell," he added.

After that, the mask is adjusted to the age and skin type of patients. Do, cover the eyes with cotton lembap and humid place netting over the whole face. Oleskan soft modeling masque for 25 minutes, and lift the mask with warm waslab. After a series of treatment processes, the natural plant give toner and moisturizer.

Treatment results can be seen immediately after a one-time treatment. "Treatment lightmouse can provide a significant lifting of the first treatment. And the results on each individual is different, depending on the client's skin condition. In general, a significant difference can be seen on a visit to-3," augment him. Anyone can perform this treatment. However, people who use a pacemaker or other metal based, and pregnant and breastfeeding are not allowed.

Sports Parks Most Healthy

2009-04-04T21:45:00.000-07:00

turns walking can have health effects similar to exercise or aerobic running. In addition, walking has a risk of injury benefit is smaller than the running and aerobic.

Walking routine again be as healthful drugs most modern in this century. Not running, let alone sprint, which can add a healthy and promising we obtain longevity. Some new evidence of the benefits of walking particulars appear again recently.

Any posts in the other, I write a lengthy case for the benefits of walking and health. In the tabloids this motto, that "healthy is cheaper," which, among others, cite one of the recipes from racikan Antioxidant Revolution paper Cooper, penggagas aerobic. How, walking with a hurried pace 5-6 km / hour for about 40-50 minutes / day, is done 5-6 times / week.

Recently expressed again how healthful habit of walking if done regularly, as recorded in the Framingham study for those aged above 46 years. The result was incredible. Not only was the age of the average life expectancy of their walking routine is longer than that do not do this, but they also avoid the risk of heart attack.

Unfortunately, it seems not all the American people to exercise with a portion in accordance with physician advice. They average only two per three come from a doctor recommended, both in terms of frequency and kelajuan walking legs (Dr. Michael G. Perri). Benefits that they can not even full quotation.

From the beginning has been reminded by Cooper, who otokritik of aerobic activity with a dash or marathon, and the result was the same with that obtained from the walk, but the risk of knee injury, leg, and feet - not enough to run very relaxed swing kangkung. To cite the benefits of aerobic, must make way hurried or brisk walking. Average speed requires about 100 meters / minute (or 6 km / hour), travel distance of about 5 km (4 miles) / day.

Jump feels no
Effect of walking will not be directly felt in a matter of weeks or months. The benefits will be perceived after a long time to do routine activities throughout the week. Not only does the body feel more in shape, and it is possible for a reduction or dissipation complaint or not feeling comfortable in the body terasakan before. Kenormalan legible on the value of health measured, such as blood pressure, blood sugar, the condition of muscle and bone, fat and blood.

All laboratory values that give results close to normal values. However, people do not necessarily always feel kenormalannya before the examination or laboratory measurements. That, the body feeling more fresh, more in shape, not quick-weary, taste good food, good sleep, more quick-dry, smooth and defecate, is a sign that the body be more healthy.

walk on foot health sehatMereka who are used to walking routine will not feel well, if not longer walk. Walk was not only the perfect form of exercise in the medical, but also the exercise that most safe for the body is weak, and even renta.

Previously, in the decade-an 70, not yet clear if the correct walking routine can prevent many diseases (chronic). Now the benefit is more irrefutable. Studies in the last five years confirm that the hurried walk, and not a casual way, that give many benefits for our health.

Dr. Handrawan Nadesul

100 Steps Per Minute

2009-04-04T21:38:00.000-07:00

enough so that your intensive training, the researchers recommend that for you with the way sport berolah walk most do not do as much as 100 steps per minute.

Experts recommend that you walk at least 30 minutes a day. Means that, at least you have to do as many as 3000 steps a day. However, this exercise can be for a few sessions. For example, 15 minutes in the morning, and 15 minutes in the afternoon.

The findings concluded this based on the training given to 97 healthy adults with average age 32 years. In the male, which is quite intensive training for their heart is to make walking as much as 92-102 steps per minute. Whereas for women, exercise is enough to reach the heart to do as much as 91-115 steps per minute.

If you do more than that, of course you will get better results again. Previous research also have been conducted have found that the walking is done quickly will provide the same results with aerobic exercise and running in the sprint burn kaloryou enough intensive training, the researchers recommend that for you with the way sport berolah walk most do not do as much as 100 steps per minute.

Experts recommend that you walk at least 30 minutes a day. Means that, at least you have to do as many as 3000 steps a day. However, this exercise can be for a few sessions. For example, 15 minutes in the morning, and 15 minutes in the afternoon.

The findings concluded this based on the training given to 97 healthy adults with average age 32 years. In the male, which is quite intensive training for their heart is to make walking as much as 92-102 steps per minute. Whereas for women, exercise is enough to reach the heart to do as much as 91-115 steps per minute.

If you do more than that, of course you will get better results again. Previous research also have been conducted have found that the walking is done quickly will provide the same results with aerobic exercise and running in the sprint burn kalor

Footwashing restless syndrome

2009-04-04T21:30:00.000-07:00

"Restless Leg Syndrome (RLS)" or I will be freely translated as "restless syndrome Pool" is a clinical phenomenon that recently in nobatkan as a "disease" in the United States at this time. Yes, even the doctors in the United States is that many do not know the "disease" and RLS is a result, many are not able to mendiagnosanya exactly. I know this disease is due to the incentive-promotions company gencaran X drugs in a few TV ads in the United States dramatically on anti-drug RLS.

Imagine you are sitting, enjoying the time you break over the seat of your choice. Perhaps you are cool to read newspapers, or watching events on TV. Suddenly, I know, you feel the existence of the worm-nyamanan of your foot, encourage a feeling that can not be lost until eventually you have to go from where you sit. Sometimes these feelings also appear when you are trying to sleep at night. Yes, if you often feel this, most likely you have a disease RLS. RLS is a disease that causes neurologis the penderitanya must rise up and move the leg even though the actual foot is desired for the still not moving. It seems that a conflict occurred between the neuron-neuron activity in the brain with the movement on the musculature of the foot of RLS.

Tanyangan repeatedly witnessed the RLS ads on TV, I finally concluded that it seems I was one of the people with this disease RLS, even though the stages are quite mild. Each before bed, I have to wake up and go to the bathroom only to encourage the feeling in the feet. Sometimes this feeling if I show also will be required to sit still to listen to my husband Roby are foreverglo. He often felt annoyed me due to this behavior. Yes, even this second, I'm having a little attack of RLS, even if it may be because my hands are still typing this paper and my legs can be free to move a little bit, I can rise to a sense of place for me to sit. And it seems, for now, serangannya light enough to not require me to rise and the foot.

Although this restless syndrome Footwashing often possible comfort me even the people closest in my life, I will likely refrain from rushing to go first to force the doctor to write me a prescription pill anti RLS. Yes, to this day I can still survive and are willing enough to rise from a chair or the comfort of my bed on time I experienced the attack of acute syndrome Footwashing nervous. Of course for the more certainly true that I have a disease RLS, it's good I jenguk my personal doctor. But, considering the new penobatan RLS as a "disease", most likely is not a doctor I will be able to diagnose this condition better than myself.

Diet and Sports for diabetics

2009-04-04T21:26:00.001-07:00

Diabetes is not a new disease. Since 1552 BC by a disease that often dispose of water in a small number of lots and a decrease in body weight that is drastic, are well known and referred to the term Poliuria. Last year 400 BC, an Indian author Sushratha it "honey urine disease". The name diabetes mellitus (diabetes = continue, mellitus sweet =) finally awarded by Aretaeus about 200 years before Christ.

Managing this disease is actually easy to be the origin of mendisiplinkan themselves and do sports regularly, obey the doctors advice, and not easily broken spirit.
Someone said to have diabetes when the blood glucose level above 120 mg / dl in the fasting condition, and above 200 mg / dl two hours after eating. Other marks that are more evident when the water contains sugar art positive.

Diabetes appears because the hormone insulin released by beta cells of langerhans islands (in the structure of the pancreas which set the sugar in the blood) is not working normally. As a result, the sugar in the blood escalate. If this situation continues and passes threshold kidney, sugary substance will be issued through the urine.

So far the two known groups of people with diabetes since they are affected by small or young people, and they have been affected when adults (mostly age 50 years and over). Young people with diabetes since most require insulin injections, while starting at the age of adult does not.

Since hormone insulin found by rock and Canada's Best in 1921, people with diabetes who need insulin can be overcome so that the number of death and miscarriage in pregnant women babies who suffer diabetes are reduced. In addition to hormone insulin, Franke and Fuchs (1954) conducted trials antidiabetes drugs and help the many people.

Diabetes is a disease can not be cured, but with good care, each patient can undergo a normal life.

Women and sports

In addition to sugar regularly, doing the diet food and sports are organized into key success pengelolaaan diabetes. In the case of food, for example, diabetics must measure carbohydrate attention. For more than half the energy needs from this substance. According to dr. Elvina Karyadi, M.Sc., nutrition experts from SEAMEO-Tropmed UI, there are two types of carbohydrate that is complex and simple types. The first chemical bonds have more than one chain glucose while others only one. In the body such as the complex carbohydrate in the bread or rice, diurai must be a single chain before absorbed into the bloodstream. Instead, a simple carbohydrate such as ice cream, jelly, jam, syrup, soft drink, and candy, directly into the bloodstream so that blood sugar directly melejit.

From the food diabetics are encouraged consume more fibrous carbohydrates such as beans, vegetables, fresh fruit such as papaya, kedondong, apples, tomatoes, bay, watermelon etc.. While the fruits are too sweet as Sawo, orange, pineapple, rambutan, durian, jackfruit, wine, is not recommended.

Nutrition researchers origin Airlangga University, Surabaya, Prof.. Dr. Dr. H. Askandar Tjokroprawiro, diet regiment of two parts, A and B. Diet composition B with 68% carbohydrate, 20% fat, and 12% protein, more suitable for people of Indonesia with a diet consisting of 40 - 50% carbohydrate, 30 - 35% fat and 20 - 25% protein. Diet B carbohydrate than the tolerable level, is also rich in fiber and low cholesterol. Based on research, high-carbohydrate diet complex in divided doses, can improve the sensitivity pancreas beta cells.

Meanwhile, high in fiber A type of vegetables (spinach, bean, long beans, young corn, squash, carrots, pare, young jackfruit) type B plus vegetables (cabbage flowers, fresh mushrooms, celery, bean sprouts, cucumber, squash, green chili , vegetable marrow, eggplant, tomatoes, mustard greens) will increase the degree of blood glucose and cholesterol.

Red onion and white (10 times nutritious onion), and snaps very well if added in the diet because of diabetes together can lower blood fat content and blood glucose.

Cholesterol is evil

2009-04-04T21:14:00.000-07:00

Cholesterol plays an important role in the formation of membrane cells, some hormones, and vitamin D. Organ heart and make it connect to a carrier protein called lipoprotein, which makes it soluble in blood and ditransportasikan throughout the body.

So that is not stuck with the mistaken understanding about cholesterol, see the facts and myths cholesterol below.

Cholesterol is evil
Myth. In fact, cholesterol important for body function. Dr. Gullota John, chairman of the AMA Therapeutics Committee, as quoted Good Health & Medicine, says about 75 percent of the cholesterol produced by the body and 25 percent from food.

Most of the cholesterol produced by the heart and important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol is joining with the protein to form lipoprotein in the bloodstream.

Added by Prof. DR. Made Astawan, MS, specialist food technology and nutrition from the IPB, although considered to be dangerous, cholesterol body still needed. The average man requires 1100 milligram cholesterol per day to maintain cell walls and other physiological functions. Of these 25-40 percent, or approximately 200-300 mg normally comes from food, the rest disintesis by the body.

All the high level of cholesterol to make your risk of disease.
Myth. The body needs cholesterol to make hormones and cell membrane. There are two types of cholesterol that must be observed, namely HDL good cholesterol and bad cholesterol (LDL).

cholesterol which forms plaque in the arterial duct and cause heart disease. Conversely, good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better akan. The lower the LDL will also be the better.

Low-fat diet is healthful and naturally sport will help you manage your cholesterol. Medicine will help anchor the diet and not enough sports.Symptoms of high cholesterol risk can be seen.
Myth. In fact, one out of five Americans has high cholesterol. Unfortunately, many do not know about it because it is usually without symptoms.

Some people only have themselves to learn that high cholesterol after heart attack or stroke.
Not yet sure whether you have the risk of high cholesterol? Perform routine inspections cholesterol every five years starting at age 20-an. Treatment to be the only way to manage the risk of high cholesterol.
Myth. Primary ways to reduce the risk of high cholesterol is through diet, exercise, and medication. However, according Gullotta, "Better lower cholesterol naturally when you can do so." For example, pertahankan healthy body weight, do physical activity at least 30 minutes every day, and consumption of healthy food by reducing saturated fat to less than 7 percent of daily calories . Sports can lower LDL and raise HDL.

Tip other, less cholesterol consumption of 200 mg per day, reduce trans fatty acid (oil hidrogenasi), asup 25-35 grams of fiber, and increase the number of fatty acid omega-3 with a meal or fish and fish oil supplements. When diet and sports is not enough lower your cholesterol, your doctor likely will recommend the provision of drugs.
Risk high cholesterol increase the likelihood of having diabetes melitus type-2.
Fact. Risk high cholesterol may play a role in the development of some type-2 diabetes. Good cholesterol below 35 mg / dl is a risk factor diabetes. Other risk factors are excess weight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes risk, such as high cholesterol, can be reticent. You can find out until you mengalaminya. Learn your risk of diabetes. Make checks fasting blood sugar when you have excess body weight. When the normal total cholesterol, you do not risk a heart attack or stroke. Myth. In fact, even though your normal total cholesterol, less than 200 mg / dl, high LDL cholesterol or low HDL would increase the risk of heart disease and stroke.

Therefore, it is important to know all the numbers you cholesterol. To reduce the risk of disease, cholesterol checks, and do follow the doctor. Cigarettes and alcohol can affect your cholesterol.
Fact. Alcohol and cigarettes can alter cholesterol. Some research shows moderate amounts of alcohol (about one glass per day for women or two glasses for men) can raise good cholesterol. Conversely, smoking has been proven to lower cholesterol good. If you have not been previously mengonsumsi alcohol, do not start to get a positive effect on cholesterol. For, healthful diet itself can increase good cholesterol. However, if you smoke, try to stop. Will help not only cholesterol, but also will reduce the risk of heart disease and cancer

Lack of Sleep Making Hypertension

2009-04-04T21:11:00.000-07:00

Those who slept only 6 hours, 42 percent tend to have hypertension, while the habitual sleep no more than 5 hours the risk 31 percent higher. The research is reported in the journal Hypertension.

This research is the new women only, not on men. According to the head of the research, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of sex, decrease in sleep time, and blood pressure. However, the reason for certain of these findings is not yet known.

A number of studies that associate poor sleep quality to increase the risk of high blood pressure, diabetes, and heart disease. Much of the research is focused on people with sleep apnea respiratory disturbances (stopping the breath during sleep). However, some evidence indicates, the loss of sleep, without the interference of clear, also hurt health.

To research, Cappuccio and his team use data from long-term health study of 10,300 British civil officers aged white 35-55 years old. The researchers focused on respondents who are free from high blood pressure in the years 1997-1999 research phase and re-assessed in 2003-2005.

During phase two, the 76 and 68 percent, in a row, the group's origin, included in the evaluation. In the re-assessment, 20 percent of respondents diagnosed with high blood pressure and the risk is greater among women with a shorter sleep time.

Risk factors for heart disease, such as smoking, excess body weight, or lifestyle sedentari, contributing to the partial relationship. However, the relationship between sleep and free blood pressure still exists.

Experts speculate that the loss of sleep can contribute to high blood pressure. This time because of lack of sleep make nervous system is on the hiperaktif, which then affect the entire body system, including the heart and blood vessel.

According to the team Cappuccio, need more research to mengonfirmasi that affect sleep duration of level of blood pressure, and why this effect can be different in women and men

Prevent kidney stones, liquids Fair Needs

2009-04-03T20:05:00.000-07:00

most prominent is the kidney stone-related pain is incredible. This is the stone that clog ureter. If not treated can trek to the kidney damage.

To detect kidney stones required thorough examination. Handling can be through the provision of drugs, but that the main goal is to ensure that the stone can go out by itself. This stone can be very small seukuran sugar until of diamonds. However, the average berdiameter less than 6 millimeter so that by itself can be brought out in urine.

If after dirangsang drugs never out of stone, the patient usually akan dibius, then enter a kind of medical equipment that will be a small stone in the channel and chew up. Occasionally in some cases, doctors do noninvasif therapy with shock waves, or to perform surgery (minimal invasive surgery).

Child specialist doctor at once urologi from Cedars-Sinai Medical Center in Los Angeles Dr. Barry Duel, disclose, kidney stones can be a marker of metabolic disturbances result in excessive calcium deposition in the urine. Given that metabolic disturbances can prevent children grow flowers, American Academy of Pediatrics recommend that children with kidney stones to do the test body metabolism in the laboratory.

In children, kidney stone that is most precipitation calcium so that calcium is often called the stone. This is what often occurs in children who frequently consume high-salt food berkadar.

Director of Clinical Disorders of Mineral dislocated and Children's Mercy Hospital in Kansas, Dr. Uri Alon, remind, eating patterns and poor children are not drinking enough water offset white they increase the risk of infected kidney stones.

In other words, the diligent and white drinking water is the most common ways of prevention and simple. "Prevention is the best to drink lots of water so that mineral can be dissolved in the urine," expert advice urologi origin Loyola, Dr. David Hatch.

The amount of water that must be drunk adjusted age and weight of children. For children aged on average 10 years, for example, ranges from 4 glasses per day. Children a more active course require more fluid Feed again.

"I shout to the children to drink enough water to keep the water clear still art," a Hatch.

For children with kidney stones, doctors sometimes also recommend that the water perasan orange or lemon juice fresh oranges that can help prevent the formation of stones.okezone.com

Women Are More at Risk Anemia

2009-04-03T20:02:00.000-07:00

Cycle biological make women more vulnerable than men fell ill anemia. Unfortunately many women tend to ignore this disease.Anemia or blood disease less often seen as a disease that is not dangerous. Usually in the mild, anemia often does not cause interference means. That makes it likely to be ignored. In fact, if left berlarutlarut, anemia not only decrease the quality of life, can also bring death.

The women now have to be more vigilant. For, a disease marked by symptoms of headache is more often the woman.
Monthly menstruation, birth process, and excessive diet, a higher-up the incidence of anemia in women. However be pitied really, a lot of women think little of this disease. Moreover, in the light.

Data from the Health Office of the Republic of Indonesia in 1992, anemia in Indonesia is still a public health problem affecting productivity penderitanya. The maternal death rate in this country reached 390/100 thousand live births. The data from the World Health Organization (WHO), 20 percent of the 515,000 deaths worldwide due to anemia.
To menangkalnya, the women must be more mengonsumsi foods that contain iron. "Needs and spare iron for women is 1 mg / day. Meanwhile, pregnant women to reach 6-10 mg / day, the needs of iron for pregnant women increased by concomitant increase in the amount of fluid in the body," said Department of gynecology and Obstetri University Faculty of Medicine indonesia, RSU dr dr Jakarta Cipto Mangunkusumo Junita Indarti SpOG.

Another thing that makes women more exposed to risk of anemia is menstruasi or menstrual cycles that are not normal. Menstruasi menstrual cycle or the normal range is between 22-35 days counted from the first day of menstruation until the first day of menstruation in the following month. "Old menstruasi which is normal between 3-7 days. If the bandage is spent in the period between 3-5 hours per bandage or about 80 ml of blood during menstruation," called Juanita.

According to Juanita, menstruasi cycle that is not normal and to be triggered as the occurrence of anemia hipermenorhea (period is longer and more of the number of normal) or more than eight days. Polimenorhea or shorter menstrual cycles (less than 21 days) and metrorhagia bleeding outside the time period that can be caused by deviation or aberration organic functional.
Maternal mortality is still very besar.1 hours, 2 mothers died due to bleeding, cramps, infection, or miscarriage abortus and labor that jammed.

Anemia Junita go, give a bad influence on women. Moreover, in the case of women being pregnant. They can even cause abortus or miscarriage, premature birth, childbirth is not long because the uterus contraction, post-birth bleeding, shock due to blood that exit, at the time of infection or after childbirth and is the most severe heart failure can cause. "Failed heart new will happen if a woman on his Hb was less than on the size of the 4gr/dl," a Junita.

Senada with Junita, Staffs Medical Oncology Hematologi-RSU dr Cipto Mangunkusumo Dr SP Cosphiadi Irawan K Hum PD, said that the biggest and most patients are women. "Anemia is a condition in which someone has a hemoglobin or Hb less than normal. Hb itself is part of the elements of the human body that function to carry oxygen throughout the body and anemia is not the same as low blood pressure," said Dr SP Cosphiadi PD Irawan K Hum .

Added Cosphiadi Irawan, blood hemoglobin level between men and women is not the same. Men have a normal degree gr 13 percent, while women and elderly have the normal 12 percent gr. For pregnant women, the changes will occur in the blood hemoglobin trisemester pregnancy. "Three weeks have the first woman gr Hb 11.5 percent, the second three months to 11 gr per cent three months and three percent to 10 gr. That's because the body produces a lot of women to fetal fluid,"
okezone.com

Injection for Neural

2009-04-03T19:52:00.000-07:00

headache and pain in the human body, as in the nerve neck and back, often experienced by everyone. This is the activity of our day-to-day. One of the conditions that are common post-herpetic nerve pain, or known as shingles.

This condition is common in older people and causes pain in the burned face and chest, and may take many years. On the face, this pain can affect the eyes and cause blindness if not treated properly. Patients will not feel comfortable outside the ordinary, even the clothes worn can be triggered this pain. Disturbed sleep desire to cause suicide. However, the correct diagnosis and proper treatment will cure the situation and the patient can live a normal.

Patients in severe conditions are usually directly in the Inpatient hospital. Patients will be provided with a good treatment for pain control. Many patients respond to this and leave the hospital free from pain. However, not many rare invasif procedures required. For example, on the joint injection, epidural steroid injection, and the action radiofrekuensi conducted in the hospital assisted X-ray.

Action This is a very effective treatment for patients with neck pain or the bottom of the spine, especially when there is chronic deterioration disc and nerve impingement. Many patients feel better and feel comfortable can survive for many weeks to many months with a normal injection. In fact, up to a year with treatment radiofrekuensi.

"At the time their pain is reduced with this intervention, we are dealing with their pain treatment and treatment complement each other as acupuncture and physiotherapy. When I'm very happy to say that many patients recover from the total when treated this way."

Other innovative ways of handling sick or traditional therapy is cognitive behavioral therapy or Cognitive Behavioral therapy (CBT). This requires a form of treatment group, with a group of patients who experience chronic illness come together to learn different methods of managing pain with medication use.

Instructors consist of specialist doctors, specialist physiotherapy, acupuncture specialists, and psychologists will teach patients to use this tool. This is the intensive training that involves the full participation of the day and run for 1-2 weeks. Many of the participants reported increased ability to manage their pain after undergoing this treatment

At Birth Orgasme

2009-04-03T19:51:00.000-07:00

Breath heavy with a little groan is usually a sign of painful conditions and to achieve. However, a number of young women mention this not because their natural reaction, but due to orgasme at birth.

"This, as we term, the secret is hidden," said Debra Pascali Bonaro, experts from the United States womb that has been 26 years of labor to help young mothers. And to prove this is real, Debra make a film documentary of the women giving birth this time. They issued a groan with the breath gasping for breath especially when spouses kiss and give more attention.

"The birth experience is more that can be enjoyed rather than regarded as a burden." Debra clear.

A mother of a young American, Amber Hartnell (29), a controversial movie star some difilm never delivered a baby while the man in a pool.

He explains this experience. He said, "Suddenly I felt orgasme directly at the baby tergelontor but would go out again. Gyrate my body feels like and terpilin. I laughed while crying."

Diinterview an expert in the film said that it was time the birth is a fun time because oksitosin hormone, the sense of grace, removed from the body. This combined with the stimulation of the baby on the G-spot until the mother screaming loud beep "Oooowww" will terlontar.

Sheila Kitzinger, the womb of experts from the UK have said that hundreds of times women who have experienced orgasme he met while giving birth.

However, Sheila reminded that this experience ekstasis not to cause pressure. "Do not up to the mother or the midwife thought that they failed because they did not have orgasme."

Women Bringing Children appeared Happy

2009-04-03T19:44:00.000-07:00

Experts looked sisters bring happy, while male relatives to bring trouble.The researchers interrogate as many as 571 people aged between 17 and 25 years of their lives and concluded, that they grow with my sister more likely to be happy and balanced.

The team from the University of Ulster in Northern Ireland, said women have children in the family to make people more open and willing to discuss feelings. They say, the girls became very important after going sadness in the family, such as divorce.
When research is done, the respondents fill out the list of psychological questions that the researchers used to assess the various problems, such as whether they have positive views or mental health problems.

Chairman of this research, Professor Tony Casdidy, said, "you encourage more women seem more open communication in the family. However, the brother of the man appears to have the impact of an alternative. Express emotional feelings is very important for psychological health and have a good sister to encourage it in the family .
He says, many respondents grew up in a divorced family and my sister is greater in a situation like that. "According to me, this discovery can be used by parties that offer assistance to families and children who have experienced difficult period. We must think carefully about how dealing with the many families who have sons," he said.

Geri Burnikell, coordinator of the Foundation Support Line, which provides assistance and counseling for youth and families, said, "This is very interesting and in line with our experience. Son of man tend to save themselves and their problems in the family who has many sons, I can see it cause problems. According to me, the most important in a situation like this is to provide someone to talk to an independent environment outside the family, "he said.

Having Cold Do not Consider Trivial

2009-04-03T19:41:00.000-07:00

Having Cold! We certainly are not foreign to this vocabulary. In fact, you may peruah mengalaminya. Step it simple. Purchase of cheaper drugs, kerokan, hot ginger drink, or eat hot food berkuah nan pedal.

During the rainy season like now, this disease attacks the human lot. Symptoms generally: body meWadi not comfortable with the kembung stomach. In fact, not the impossible body feels pangs fell dizzy aka-cold. Sometimes these symptoms with muscle pains, headache, sore throat, sneezing, sneezing, runny nose and cough up.

Variations in symptoms that are often seen as cold. "Usually when incoming wind power to decrease the body," teaching Budiasti help, a doctor's Hang Lekiu Clinic, South Jakarta.

However, sejatinya, medical science did not know the term cold. Despite that, doctors generally know what they mean when patients complain attack cold. "Log In wind vocabulary that is created in the community," exclamation nella Suhuyanly, medical specialist in diseases of the Omni Hospital.

Of medical glass eyes, the various symptoms of a cold that usually befall people dispepsia. Dispepsia the inconvenience, and even painful, the alimentary tract, especially the top. Symptoms are pain in the heart Ulu with nausea, vomiting, bloating or stomach feel full, puffed, burp continuously, stomach feels full or alias stomach rumbling (borborgygmi), plus many windiness.

In the adolescent age children, dispepsia generally happens in spite of food because of the delay time has arrived dining. As a result, the acid in the volume. side of improvement. "If this happens again can cause damage to the alimentary tract wall," said nella.

While for most people, going dispepsia immunity or because the body resistance is very low. As a result, the body not to be in shape. Generally this happens because the body kecapekan. "At the time such as this, and many viruses enter the body," help supplement. Then this is the virus that causes the emergence dispepsia.

Waspadai 'sits the wind'
When conditions in the body drop, word help, virus or microorganisms which size is smaller than the bacteria that enter the body can not be killed by antibiotics of the natural body. The virus was then the body to cause dispepsia.

Unfortunately, this virus can take the cold over-time. At the time of the cold, the body of an alias vasokontriksi saving calories that the body feels warm. Consequently, if patients drop, the body can not function to remove waste from the remains of metabolism that should be out in the body. "In conditions like this is any kind of disease can be symptoms of early entry, including a cold," teaching Sapawati Bardosono, doctors from the Department of Nutrition, University of Indonesia.

If the body can not reject the virus attack at this stage, usually dispepsia akan berlagjut a disease cough or flu. Moreover, cold weather in general also lead to hair in the respiratory tract in slow motion. "This delay resulted in the mucus or the virus can not be out of the body," Sapawati teaching. If that happens, be prepared exposed to cold and cough attacks.

However, you need to cautious dispepsia which accompanied the emergence of a lot of sweat and pain in the chest. The general public "sit down wind." In fact this acute coronary heart attacks. "Can cause death in 15 to 30 seconds," Mulyadi teaching, doctor's clinics Medizone. If that happens, of course there is no other way except to contact a doctor as soon as possible.
Epung Saepudin