Bananas, the benefits of a million

Imagine how it had become brothers William, the holder of various degrees pertandingan tennis champion daughter of the world? In addition to the mumpuni skill, stamina of the body that is prime key for them to remain superior in the field. Imagine! Sometimes brothers have to make it to Williams for more than 6 minutes to win the match!

If you observe carefully, Feed is a nutrient most favorite athletes of the world tennis is a banana! Yes, a banana savior for them. Banana mempu easily absorbed body and restore their energy peak.

In general, the nutrient contents in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrate 25.8 milligram (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg Vitamin B, Vitamin C 3 mg and 72 grams of water.

Gynecology bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, and others, so that when people only consumed bananas course, is the minimal gizi.

Select the Best Qualified Banana!
Choose bananas that are ripe, the skin is yellowish green with The speck brown or yellow, because this will be easily digested, sugar and fruit turn into glucose quickly diabsorbsi naturally in the blood circulation, the raw banana akan difficult digested.

Various Benefits of Bananas

Source of Labor Strength
Bananas can be easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that it is good in the formation of the body, for working muscles, and very good for a tired feeling.

Benefits for pregnant women
Bananas are also recommended for pregnant women consumed because it contains acid folat, that is easily absorbed through the womb fetus. However, do not be too redundant, because one banana contains about 85-100 calories.

Benefits for People with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) level.

Benefits to the stomach and bowel disease
Pisang susu mixed liquid (or glass of milk included in the liquid) can dihidangkan as medicine in cases of intestinal disease. Can also be recommended for patients stomachache and Cholik to neutralize stomach acidity.

Banana dihidangkan as a defense against inflamasi because Vitamin C can be quickly processed. He transform Bacillus Bacillus become dangerous in a friendly. Thus, both akan tertolong.

Pure banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with lever
People with good disease lever mengonsumsi banana added two spoons of honey, akan increase appetite and make strong.

Benefits for Heart Burn
Banana leaf can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash added coconut oil has cool skin.