Antidotal Stress, Resilience Through Body

VARIOUS day-to-day events is a challenge that requires the role of mind, body and emotions. Individuals adapt to stress, and learn to use it for profit. However, excessive stress will affect quality of life. Humans tend to get physical and psychological stress.

Stress is one of the strength of the force someone to change, grow, fight, adapt or benefit. All events in life, even a positive result in stress. For example, promotion is a positive change, but the new responsibilities can cause stress.

Stress in the life of someone who is good, but it will cause problems when the stress is excessive. Various aberration related stress is heart disease, stomach, allergies, asthma, hypertension and possibly cancer. Stress can also cause psychological problems, such as depression, fear, indifference, abuse and aberration eat alcohol and drugs.

It is the secret, stress can be one of the causes of the occurrence of problems in the stomach. Akan stomach problems associated with nutritional problems, poor nutrition habits can cause stress. Poor nutrition can also disrupt the balance of oxygen-vitamin, and a lack of body vitamin more vulnerable to disease. Disease can increase the body needs oxygen-akan vitamin.

Alimentary tract has a simple function, namely to make the food supply for the body and allows spending the excess food that is not needed through the end of the alimentary tract. Stomach is a space in front of the alimentary tract, where the food is prepared for digestion.

Normal or not stomach most of the work depends on whether the stomach is still entered the correct type of food, and good. Function bounce prepare food for digestion, and if too few or too many types of food that is not appropriate, akan side shows signs of difficulty.

Therefore, we need to do what we can do to ensure that the stomach remains healthy. Surely we all have a central control appetite, which is meant to control exactly our eating habits. Side we will be more healthy and less likely to not be able to withstand stress, when we go back to control central control our appetite.


Eat regularly, efforts should be made to eat every day. Better to eat smaller portions and Snacks throughout the day rather than large portions attempt. Avoid the food variety to prevent blood pressure increase. Consumption of adequate fluids, but not too much soft drink containing caffeine and alcohol. Limit the amount of sugar to a drink.

The consumption of vitamins, fruits, vegetables at each meal time with little food rich in protein. Use meal time to rest and relaxation so that the absorption of food takes place either. With the meal we will be fed regularly to clean the part of the acid in our stomach.

Physical health
Defense is good for stress, a healthy body with a network that contains vitamin optimal. Physical exercise component of primary prevention of stress. Physical exercise to maintain healthy bones, muscles, heart, and lungs. Physical exercise also cause mental and emotional space, which helps someone overcome and prevent stress.

Physical exercise should be included in the routine activities even though the condition is not a feeling someone is to the physical activity. Short walk can improve the tension and feelings. When the stress is very heavy and depressed appetite, food can cause nausea and vomiting and must be awaited until calm.

Good physical health is a capital importance in the fight against stress. Do not try to keep things problem, because if you do that, eventually you will not feel able to overcome the problems that small though. Although we think that we can, but the point everyone has weaknesses.

Most prudent way to avoid meeting with a problem as a result of the openness of the stress, try to ensure that your level of stress each day to be the limit of your own personal ability.

If you keep emotions and refuse to let people around you see it when you feel sad and angry, you're up and reduce the stress your natural ability to overcome the things that unexpected.

In the meantime you may find the most effective way to address symptoms of stomach, relaxation training is both mental and physical. Study the first signs of stomach trouble, and soon do you control stress. Good program to combat stress does not cause losses. There are no side effects, all that is you can profit.

Author, co-ed University of Al-Ghifari
Source: The mind-rakyat.com